In this episode of The Best You Podcast, I sit down with Jillian Greaves, a Functional Medicine Dietitian and Women’s Health Specialist, to dive into how women can optimize their health through nutrition and lifestyle changes.

Jillian shares how women can align their workouts and diets with the phases of their menstrual cycle for improved energy, better performance, and hormonal balance. She also breaks down the common issue of under-fueling and provides clear guidelines on the minimum amounts of protein, carbs, and fats women should consume to support their bodies.

Jillian doesn’t stop at nutrition—she gives a practical list of hormonal-balancing lifestyle habits that can make a real difference. Plus, she shares her personal journey of navigating life 10 weeks postpartum after having her first child, offering inspiration for new moms.

What You’ll Learn in This Episode:

●      How to sync your workouts and meals with your menstrual cycle.

●      The minimum nutritional requirements women need to fuel their bodies effectively.

●      Practical lifestyle tips for balancing hormones naturally.

●      Jillian’s postpartum experience and strategies for thriving as a new mom.

This episode is a must-listen for women who want to take control of their health, optimize their nutrition, and feel their best at every stage of life.

🎧 Listen now: www.nickcarrier.com/jilliangreavesbestyou

Topics Discussed:

How To Start and End Your Menstrual Cycle 03:42

How To Manage Your Nutrition During Your Menstrual Cycle 09:27

How Many Calories Should Women Eat a Day? 13:46

Restoring Hormone Balance for Women 28:02

Links:

https://jilliangreaves.com/

https://www.instagram.com/jilliangreavesrd/

Schedule a Free Health Consultation with Nick today at www.nickcarrier.com