Have you ever set a goal that felt too big to achieve or too small to inspire you? In today’s episode, I’m going to show you how to set goals that strike the perfect balance—goals that keep you motivated, focused, and on track for success.

By the end of this episode, you’ll know exactly how to structure your goals so they’re big enough to challenge you but not so overwhelming that you give up. Plus, you’ll learn how to measure your progress to stay consistent and excited throughout the year.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.