Howdy Bestfriends! In this weeks episode we discuss Childhood Trauma, what it is exactly and how it impacts adolescence development and your overall health. If you or someone you know is struggling with trauma please reach out to a professional and seek guidance. You are never alone, everybody is carrying something, and some carry the extra weight better than others. Always be kind, you never know what someone else is going through or what may be going on in their mind. 

Howdy Bestfriends! In today's episode we challenge the commonly used phrase, "Actions speak louder than words" by diving deep into the subconscious minds development during adolescence. The importance of gaining and remaining in control of our thoughts, feelings and emotions to have complete control over any and all of our responses and reactions. Your brain can only operate as good as you're fueling it.
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Howdy Bestfriends! I hope you're having a great day/ In today's episode we discuss where fear comes from, what fear really is and how to overcome your fears with grounding exercises. Follow to keep up to date with episodes and feel free to leave a review if you like what you heard or for any suggestions, feedback is always appreciated! Happy Listening! 

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Howdy Bestfriends! In this episode we introduce Jeremy and learn about his journey to discovering his passion, what he's good at and how he aligned it to his career all before the age of 22. 

Everyone wish him a happy belated birthday! Jeremy turned 23 in May after we recorded the episode. 

Stay tuned for more! 

Welcome Bestfriends! The most expensive invoice you'll ever receive is the cost of skipping out on taking care of yourself, which starts with your mental health. Your brain and mind is in charge of your health, make sure you're prioritizing your mental health just as your physical. Talk to someone, whether it be yourself in a journal, a therapist, or friends and family. Make sure you have a strong support group while diving deeper into yourself and processing emotions because it's going to feel like a Tornato is taking you to Oz but as long as you have Toto, AKA your support group, they will be the ones to help you see your true colors and take accountability on your journey home to yourself. 

Welcome Bestfriends! Happy Spring! Your Thoughts are strictly determined by YOU and the standards you set for yourself. Try auditing your life and get rid of old limiting thoughts and beliefs you no longer believe and are no longer serving you. Raise the standards of the voice in your head AKA your conscience that was developed as an adolescent by the experiences, and people you were around. Recognize the changes you made in your life for you and rebalance your brain, developing a new set of standards for the new you. Make a list of the good and bad habits you have, replacing bad ones with good and limit the bad as much as possible. And remember, you're not in this alone! Lean on the support of your Bestfriends to help you audit yourself for habits you may not be aware of!

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Welcome Bestfriends! Forget whoever told you to suppress and mask your emotions because no one cares, because i'm here to tell you I care, and YOU should care too. Start allowing yourself time to sit with your emotions, process and feel them to allow yourself to heal with compassion. Not only does suppressing your emotions lead to worse outcomes like emotional outbursts and emotional hijacking where you lose touch and do not  understand your emotions, but you also lose site of your true self and identity. Not sitting with the good, bad and ugly can lead to reactions on impulses and emotional outbursts that result in physical health issues and more generational trauma.  Your life is strictly determined by YOU and the actions you take each and everyday that shape the timeline of your life. Take the step to start healing today. 

Follow along and keep up with our journey to the destiny you define for yourself!
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Welcome Bestfriends! Your life is strictly determined by YOU and the actions you take each and everyday that shape the timeline of your life. The importance of making sure your habits are actions of the person you truly aspire to be starts with ensuring how you respond under pressure, stress and while being triggered is not based on how you want to respond in the moment, but how the future you wants you to respond, by not allowing your response to be emotional, but rather taking control and ensuring your response is rational and logical.

Follow along and keep up with our journey to the destiny you define for yourself!
Twitter: Thebestfpodcast
Instagram: the.bestfriendspodcast
Email: [email protected]