The Better Dad Project

The one and only Mark Burik from Better at Beach joins us today to talk about pro volleyball, coaching, beach volleyball camps, and more!

Follow & Contact Mark here:

IG: @MarkBurik 

Website: https://www.betteratbeach.com/

YouTube: Better at Beach Volleyball

Check out the website www.SideOutStronger.com 

Interested in Upgrading your Game? Start here!

bit.ly/Coaching-Inquiries 

Appreciate you all and hope to see you on the court!

Pedlow has returned and is here to talk about Shoulder health & training!

Follow & Contact Sam on IG: @PedlowSamuel

Check out the website www.SideOutStronger.com 

Interested in Upgrading your Game? Start here!

bit.ly/Coaching-Inquiries 

Appreciate you all and hope to see you on the court!

Things are starting to get spicy over at SideOut Stronger - today we are officially upgrading our game with our first Professional Beach Player, Sam Pedlow!

Follow & Contact Sam on IG: @PedlowSamuel

Check out the website www.SideOutStronger.com 

Interested in Coaching? Start here! https://docs.google.com/forms/d/e/1FAIpQLScpmfhvCjgjmPWNOU0Ivv-7EnRBxnQjl7_y2CruSep3x5c4DA/viewform 

Appreciate you all and hope to see you on the court!

This episode is FINALLY here

Follow & Contact Jason on IG: @AthleteFoundation

Check out the website www.SideOutStronger.com 

Interested in Coaching? Start here! https://docs.google.com/forms/d/e/1FAIpQLScpmfhvCjgjmPWNOU0Ivv-7EnRBxnQjl7_y2CruSep3x5c4DA/viewform 

Appreciate you all and hope to see you on the court!

I might have a concussion, what do I do?

It’s no big deal, right?

I just need to shake it off and move on… right?

Natasha is here to help!

Follow & Contact Natasha on IG: @Natasha.Wilch

Check out the website www.SideOutStronger.com 

Interested in Coaching? Start here! https://docs.google.com/forms/d/e/1FAIpQLScpmfhvCjgjmPWNOU0Ivv-7EnRBxnQjl7_y2CruSep3x5c4DA/viewform 

Appreciate you all and hope to see you on the court!

What do I do if my knees hurt when I play?

Am I doomed to a life of achy joints?

Is lifting going to make this worse?

Don’t worry my friends, Sam has your back.. And knees...

IG: @dr.samspinelli 

Join our Community https://www.facebook.com/groups/461748454913214

& Check out the website www.SideOutStronger.com 

Appreciate you all and hope to see you on the court!

If you want to get started on your training journey but aren’t sure where to start, we’ve got your back. Today Greg and I talk about strength, plyometrics, mobility, and a tone more

IG: @the.Volleyball.Strength.Coach 

Join our Community https://www.facebook.com/groups/461748454913214

& Check out the website www.SideOutStronger.com 

Appreciate you all and hope to see you on the court!

What happens when you get your back cracked?

Do I need to go to the chiropractor for tune-ups just in case?

What is spinal alignment anyway?

All that and more today with our guest, Aaron Kubal

IG: @Aaron_Kubal 

Join our Community https://www.facebook.com/groups/461748454913214

& Check out the website www.SideOutStronger.com 

Appreciate you all and hope to see you on the court!

How do you go about finding a gym, coach, or clinician that fits your vibe? 

Today we explore the idea of gym culture and how to find an environment where you can be successful

IG: @skanstrong 

Join our Community https://www.facebook.com/groups/461748454913214

& Check out the website www.SideOutStronger.com 

Appreciate you all and hope to see you on the court!

ACL tears are far too common in our sport

To add salt to the wound, many of us get sub-standard rehab and unacceptable long term outcomes. Steph is here to change that!

IG: @StephAllen.DPT

Join our Community https://www.facebook.com/groups/461748454913214

& Check out the website www.SideOutStronger.com 

Appreciate you all and hope to see you on the court!