In this podcast version of TLDR, we look at 3 powerful takeaways from our interview with Jay Ferruggia on BHP #112 – including the importance of our inner circle (and how to elevate yours), the biological cost of our fitness practices, and how to build confidence (daily).

Catch the full interview on Episode #112 of the BHP or CLICK HERE for the blog post.

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Jay Ferruggia is the OG of the strength and fitness industry.

The host of the Renegade Strength show, Jay joins us to share his 25+ years of experience, and spit the uncensored truth on what it takes to build a strong body, unbeatable mind, and epic life.

Jay has been featured on ESPN and CBS, is a consultant for MLB, NFL, and WWE athletes, and wrote The Hardgainer Column for 10 years in Men’s Fitness Magazine.

If you’re afraid of hard truths, growth, and/or carbs, this probably isn’t the show for you – or maybe it SHOULD BE

What You’ll Hear:

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The post BHP 112: Jay Ferruggia | No B.S. Fitness & Life Advice appeared first on Ryan Munsey.

4 Takeaways from our interview with Tony Blauer on BHP 111 – including our default neural & behavioral patterns, the myth of “no fear”, and self-awareness as a superpower.

Catch the full interview HERE, or scroll in your podcast directory to BHP #111.

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Tony Blauer is a legendary personal safety and fear management expert.

Tony has 4 decades of experience in teaching about martial arts, personal safety, fear management, at the highest levels, and he is particularly well-versed in the the science of fear, fear management, and performance.

Anytime we get together, we love to dive deep on the psychology and physiology of fear, movement, behaviors, performance, etc – and this conversation is no exception.

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Key takeaways from our interview with health and fitness expert Vinnie Tortorich on Episode #110 of the BHP – including integrity, getting our ducks in a row, and the importance of a big aerobic base for performance and longevity.

For the full interview, check out Episode 110, or click HERE.

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Vinnie Tortorich is an icon in the health and fitness industry.

In his 40-year career, he’s been a model, celebrity trainer, best-selling author of Fitness Confidential, top-rated podcast host, and he’s the creator of several health-focused documentaries, including: Fat, Fat 2, and Beyond Impossible.

Vinnie is a dynamic speaker who possesses a wealth of information and experience. Join us for this terrific episode as we go beyond the books and films for a conversation that you’ll only get here on the BHP!

What You’ll Hear:

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The post BHP 110: Vinnie Tortorich | How To Succeed in Health, Fitness, Business & Life appeared first on Ryan Munsey.

The podcast version of TLDR, our takeaways episode for Episode #109 with Hunter McWaters focuses on networking, spiritual practices, asking for help, and more.

Full interview is HERE.

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When he’s not filming some of the biggest names in the hunting industry, Hunter McWaters is a husband, father, and podcaster who focuses on hunting, spiritual formation, and fitness.

His podcast, The Hunter’s Quest is quickly becoming one of the best in the hunting space, and his videos can be seen on some of the largest western hunting YouTube channels, including Elk Shape and Gritty.

In this episode, Hunter candidly discusses his addictions and how he overcame them, as well as his atypical success in the business world, and more…including networking, and how to create your dream job – even if you’ve never worked in that industry!

What You’ll Hear:

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The post BHP 109: Hunter McWaters | Overcoming Addiction + Creating Your Dream Job appeared first on Ryan Munsey.

4 Takeaways from our interview with Hassan Kamel on BHP 108 – including why we shouldn’t “tone it down”, the 3 levels of empathy, and drivers/drainers.

For the full interview, check out Episode 108, or click HERE.

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Hassan Kamel has been developing leaders and organizations for several decades.

He is a Master Trainer, skilled facilitator, experienced executive coach and OD consultant with a strong background in leadership development, experiential learning and R.O.P.E.S. (Reality Oriented Personal Experiential Scenarios). Frequent topics include communications, conflict management, leadership development, decision making, culture change, self-awareness and managing or leading change.

Hassan holds a BS and an MS in Biology with focus in Environmental Science and Public Policy from George Mason University.  He resides in northern Virginia.

Our conversation in this podcast focused on understanding people, our behavioral tendencies, and how emotional intelligence can help us be better leaders of ourselves and ultimately lead to better teams and organizations.

What You’ll Hear:

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The post BHP 108: Hassan Kamel | Emotional Intelligence & Developing Leaders appeared first on Ryan Munsey.