The quality of your thoughts have an immense impact on the quality of your life. This might sound like too obvious a thing to say but it is important to take note of because it can be easy to not pay attention to that fact as you go through life.

The quality of your thoughts matter, and in this episode of the Better Mindset Show we will dig deeper into that, into empowering vs disempowering thoughts and how you can elevate your mind, and life more. 

If you want to make your life smoother and easier and better, this one is a must listen for you. Listen to this talk to learn more. 

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And always remember...

Better mind = Better life.

Tough love can be extremely good for you. Why that is, how it works, and how it can help you in your life and even help you help the people you care about is what we will explore in this episode of the Better Mindset Show. 

If you want to get stronger and better and be there better for the people that matter, this is a must-listen for you.   

Listen to this talk to learn more. 

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Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week.

And always remember...

Better mind = Better life.

The common concept when it comes to the way we feel is that we don't have any control over it. That our feelings and emotions have a mind of their own and they just happen.

But the reality is very different from that perception, because the reality is that we can play an active role when it comes to the way we feel.

How that works and why that is important is what we will explore in today's talk.   

If you want to have more control over your feelings and emotions and get better and feeling better, this one is a must-listen for you.

Listen to this talk to learn more. 

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References and Resources:

Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week.

And always remember...

Better mind = Better life.

Over the course of the next few minutes you'll learn about the concept of Pura Vida, what it means, and how it can help you in your own life.

If you are interested in making your life better, this one's a must-listen for you.

Listen to this talk to learn more. 

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References and Resources:

Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week.

And always remember...

Better mind = Better life.

When you assume you make an ass out of you and me - that proverb might sound a bit silly but it highlights a very important point. The point about how problematic it is to act based on assumptions.

In this talk we will dig into that, explore some big dangers of that problematic tendency, as well as ways in which you can avoid the tendency of acting negatively as a result of your assumptions.

If you want to experience life better and experience less problems in life, this will be a very useful talk for you to listen to.

Listen to this talk to learn more.

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References and Resources:

Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week.

And always remember...

Better mind = Better life.

Enjoying what you do is important, because not enjoying the work you do puts a big negative dent in your life. How that works and what you can do to make your work more fun, interesting and exciting, as well as what you can do if your work is making you miserable, is what we'll explore in this talk.

Listen to this talk to learn more.

References and Resources:

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And always remember...

Better mind = Better life.

#makeworkfun #worklifebalance #fulfillingwork

What do you know about the black mold that might be festering in your mind, or about how dangerous it can be for your mind (and life)?

Find out in this talk about mental complacency and its dangers, as well as what you can do to NOT fall into this trap.

Listen to this talk to learn more.

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References and Resources:

Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week.

And always remember...

Better mind = Better life.

Do you know what cognitive restructuring is, or how you can use it to revamp your mind and improve your life?

Find out in this episode of The Better Mindset Show.

Listen to this talk to learn more.

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References and Resources:

Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week.

And always remember...

Better mind = Better life.

Reacting to things and handling things - what's the difference between them, why does it matter, and how can this insight help you deal with difficult situations better? That's what you'll find out in this episode of the better mindset show.

If you want to get better at dealing with challenging situations, this talk will be useful for you. 

Listen to this talk to learn more. 

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References and Resources:

Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week.

And always remember...

Better mind = Better life.

Have you ever done something because your friends were doing it, but then regretted it later? How about when you were younger, maybe when you were a teenager? I know I have and it's not that hard to give into that tendency, even as an adult.

It's a normal part of our social programming, which is why resisting peer pressure takes work. The thing is, you can be smart about it and use peer pressure to your advantage.

How you can do that, and more, is what you'll learn about in this episode of the better mindset show. Listen to this talk to learn more.

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References and Resources:

Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week.

And always remember...

Better mind = Better life.