The Beyond Bloated Podcast

Send me a text!

Are you feeling drained all the time, even after a full night’s rest? You’re not alone—but that constant fatigue isn’t normal! In this episode of The Beyond Bloated Podcast, we’re joined by gut health expert and author Lauren Callahan to uncover the powerful connection between gut health, low energy, and chronic bloating.

Lauren shares her personal journey from feeling tired and bloated to running multiple marathons in a single year. Together, we’ll dive into actionable steps you can take to improve your gut health, reduce bloating, and naturally boost your energy—so you’re not relying on that giant Starbucks coffee just to make it through the day.

If you’re ready to transform from exhausted to energized, this episode is packed with tips to help you get started!

Connect with Lauren:
Work with Lauren: laurenbcallahan.com

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Halloween parties are all treats—until the bloat crashes the fun.

In this episode of The Beyond Bloated Podcast, I’m sharing my go-to gut-friendly hacks so you can enjoy every spooky snack and sip without the uncomfortable bloating or digestive drama.

You’ll discover:

• My top pre-party prep tips to keep bloat at bay before you even step out the door
• How to make mindful food and drink choices that don’t feel like deprivation
• Simple post-party recovery tricks to bounce back fast
• Ways to savor your favourite Halloween goodies without the dreaded bloat aftermath

Whether you’re diving into candy, cocktails, or just want to feel great while celebrating, this episode has you covered for a bloat-free Halloween.

Hit play and get ready to own your digestion through all the spooky fun!

P.S. Don’t forget to grab your Bloat-Free Day Checklist for even more daily hacks to keep your gut happy all year long. 

Related Episodes
E3: The Ultimate Guide to Bloat Busting
E11: Five Everyday Habits That Cause Bloating (And How to Change Them)
E17: Bloating Triggers: 5 Common Ingredients to Watch Out For
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Results

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

In this episode of The Beyond Bloated Podcast, we’re diving deep into the often-overlooked connection between endometriosis and gut health with holistic lifestyle coach, Paris Janes. Paris shares her personal journey with endometriosis, offering a firsthand look at how this condition can lead to bloating, digestive discomfort, and a negative mindset.

Through a holistic approach to wellness, Paris has found relief from her symptoms, and she’s here to share practical tips and actionable strategies that can help women struggling with similar challenges. Together, we explore how lifestyle changes, from diet to daily journaling, can support your gut health and improve endo-related symptoms.

Whether you're newly diagnosed, struggling with bloating, or seeking natural ways to manage endometriosis, this episode is packed with real insights and helpful advice to guide you toward healing and feeling confident in your body again.

Tune in for a conversation that’s not only informative but empowering, as we offer hope and solutions to women who deserve to feel better!

Connect with Paris:
Website: pljholisticcoaching.my.canva.site/health
Instagram: @plj.coaching
12-Week Program: Vitality Unleashed

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

In this episode, I sit down with Lea Dombrowski, a fellow Holistic Health Coach, to explore her personal health journey and how years of medications, including antidepressants and birth control, led to serious gut health issues. Lea shares how her symptoms—like bloating, chronic fatigue, and acne—started at a young age due to a reliance on medications, and how she eventually reclaimed her health through natural, holistic practices.

Lea opens up about the key moments in her gut health journey, what didn’t work, and how she found sustainable solutions for her body. Plus, she offers tangible, actionable tips for anyone currently struggling with similar symptoms. Whether you're dealing with bloating, fatigue, constipation, or insomnia, Lea’s insights will give you the tools to take control of your health naturally.

Tune in to hear Lea’s powerful story and learn how you can ditch your bloat, clear your skin, and feel more confident in your body.

Connect with Lea:
Instagram: @Lea_Dombrowski

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

If constipation has been a persistent issue, relying on laxatives may no longer be the answer. In this episode of The Beyond Bloated Podcast, I’m joined by Mandy, a health coach dedicated to helping people achieve digestive regularity without the need for harsh laxatives.

Mandy shares her personal gut health story and explains why constipation shouldn’t be treated with a quick fix like laxatives. We dive into the root causes of constipation, the dangers of frequent laxative use, and natural strategies to improve gut motility and regularity.

Plus, Mandy introduces her Regularity Roadmap course, a step-by-step guide that shows you how to banish bloat, relieve constipation, and get your gut back on track—naturally.

Tune in to discover how you can say goodbye to constipation, ditch the laxatives, and enjoy a healthier, more regular digestive system with natural solutions!

Connect with Mandy:
Website: www.nourishandflourishwellnessco.com
IG: @nourishandflourishwellnessco
Regularity Roadmap Online Course: Enroll Here

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Feeling bloated all the time but told it’s just “normal”? Spoiler: it’s not.

In this episode of The Beyond Bloated Podcast, I’m unpacking why bloating gets brushed off as no big deal—even when it’s seriously messing with your life.

You’ll learn how to spot the key signs that your bloating isn’t just everyday gas, why doctors sometimes miss the real issue, and what steps you can take to finally get answers and relief.

If you’re tired of feeling dismissed and ready to take charge of your gut health, this episode is for you.

Hit play and start treating your bloating like the important signal it is.

Mentioned in this Episode:
Apply for your free Discovery Call!

Related Episodes:
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled
E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut
E11: Five Everyday Habits That Cause Bloating (And How to Change Them)
E15: Anti-Inflammatory Eating: 7 Foods to Help You Debloat
E17: Bloating Triggers: 5 Common Ingredients to Watch Out For
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Results

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

In this episode of The Beyond Bloated Podcast, I'm joined by Certified Nutritionist and gut health expert, Maryanne, who shares her powerful journey of overcoming 7 years of debilitating bloating and digestive issues. Maryanne opens up about how she felt like a prisoner in her own body, constantly battling discomfort with no clear answers from conventional medicine.

Everything changed when Maryanne discovered the GI Map test, a functional lab test that revealed the hidden imbalances in her gut microbiome. Armed with this knowledge, she was able to take control of her health, develop a personalized healing protocol, and finally beat her bloat.

Tune in as Maryanne explains the importance of the GI Map test, how it differs from traditional tests, and why it’s a game-changer for anyone struggling with gut issues. She also shares her approach to creating personalized gut healing plans for her clients and offers practical advice for those starting their own gut health journey.

If you’ve ever felt frustrated by gut issues or are curious about functional testing, this episode is a must-listen!

Connect with Maryann:
IG: @balancewithmaryanne
Website: www.balancewithmaryanne.com

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Heard all the gut health tips and tricks but not sure what’s legit—and what’s total myth?

In this episode of The Beyond Bloated Podcast, I’m diving into 18 of the most common gut health statements to separate fact from fiction. From whether late-night snacking really wrecks your digestion to if detoxes are actually necessary, I’m breaking down what’s true, what’s not, and what actually matters for your gut.

Think you can spot the myths? Tune in for some surprising truths and practical insights that’ll help you make confident choices on your gut health journey.

Press play and get ready to bust some gut myths wide open!

Mentioned in this Episode:
The Bloat-Free Day Checklist - Free Download
Beyond the Bloating - 1:1 Coaching Details
Mind Body Spirit Expo on Sept 15th - Event Details

Related Episodes:
E11: Five Everyday Habits That Cause Bloating (And How to Change Them)
E13: Is Gluten the Culprit? Understanding Its Impact on Your Health
E17: Bloating Triggers: 5 Common Ingredients to Watch Out For
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Results

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Struggling with PCOS, eczema, or chronic fatigue? Chloe Rose’s journey from frustrating symptoms to feeling her best is nothing short of inspiring. In this episode, Chloe shares how she tackled her health challenges through holistic diet and lifestyle changes, and how you can too.

You’ll hear:

• Chloe’s battle with PCOS and eczema, and how these conditions impacted her daily life
• How she found relief by shifting to a whole foods diet, prioritizing stress management, and incorporating exercise
• Key strategies that helped Chloe regain energy, balance her cycles, and clear up her skin
• Chloe’s mission in health coaching, helping others overcome similar struggles and achieve lasting results

Whether you have PCOS, eczema, or other digestive and skin concerns, Chloe’s story is a powerful reminder that you can take control of your health—and your symptoms don’t have to define you.

🎧 Tune in to hear how holistic health can make a profound difference in your life too!

Connect with Chloe:
Instagram: @notso.paleo
TikTok: @notsopaleo
Coaching inquiries via dm or email [email protected]

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Sick of feeling bloated no matter what you eat? You’re not alone—and there is a way out.

In this episode of The Beyond Bloated Podcast, I’m sharing my secret weapon: the Bloat-Free Day Checklist. It’s a simple set of daily habits that have transformed my gut health—and the lives of my clients—without crazy diets or restrictions.

You’ll discover:

• Why small, consistent habits make all the difference in beating bloat
• A sneak peek at key habits from the checklist that you can start using today
• How these changes helped me finally break free from chronic bloating

If you want to feel lighter, more energized, and more comfortable in your body, this episode is packed with practical tips to get you there.

Press play and start your journey to a bloat-free life now.

Mentioned in this Episode
The Bloat-Free Day Checklist: Free Download

Related Episodes
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled
E11: Five Everyday Habits That Cause Bloating (And How to Change Them)

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.