The Beyond Bloated Podcast

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Tired of eliminating foods only to still feel bloated, sluggish, or stuck in a cycle of digestive issues? In this episode, I’m joined by gut health expert and registered dietitian Kara Siedman, RDN, CDCES, to break down why restrictive diets like low FODMAP or carnivore often make gut issues worse, and what actually leads to lasting relief.

We dive deep into the real role of the microbiome (spoiler: it’s not just in your gut), how it connects to everything from your metabolism to your mood, and what to look for in prebiotics, probiotics, and postbiotics. Kara also shares practical tips for choosing supplements that support (not sabotage) your gut.

If you’ve ever felt confused by conflicting gut health advice or frustrated by short-term “fixes” that don’t work, this episode will give you the clarity and confidence to take a smarter, more sustainable approach.

What We Cover:

• What the microbiome actually is (and why it’s more than just gut bugs)
• How restrictive diets can backfire and damage the microbiome
• The gut-metabolism connection and how it impacts weight and blood sugar
• The difference between prebiotics, probiotics, and postbiotics
• How to choose the right probiotic (and what to avoid)
• Kara’s favourite microbiome-supporting tools

🎧 Tune in and start working with your gut... not against it.

🛒 Use code BEYOND15 at resbiotic.com for 15% off Kara’s recommended gut health products.

Follow Kara on IG: @kara.siedman

Related Episodes:
E63: Can Probiotics Actually Make Bloating Worse? (What You Need to Know Before You Buy)
E67: The Truth About Gut Health Supplements: What Actually Works (and What Doesn’t)

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

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If you feel like you've tried everything for your bloating, from elimination diets to expensive gut protocols, but you're still left feeling uncomfortable, frustrated, and confused… this episode is for you.

I’m opening up about what I wish I knew back when I was bloated 24/7. I’ll walk you through the myths I believed, the extreme protocols I followed (hello, SIBO treatment #4), and what actually made the biggest difference in my gut health.

You’ll hear:

• Why more restriction wasn’t the answer
• The habits that finally helped my body feel safe and supported
• The mindset shift that changed everything

If you're stuck in the cycle of chasing the “perfect” diet and still not seeing results, this episode will help you shift toward a more sustainable, nourishing path forward.

Related Episodes:
E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut
E26: How Mandy Beat Chronic Constipation Naturally (No Laxatives Needed)
E67: The Truth About Gut Health Supplements: What Actually Works (and What Doesn’t)

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Think you're doing everything “right” — eating clean, avoiding your trigger foods, taking your supplements — but you're still bloated by the end of the day?

You’re not alone. And you’re not doing anything wrong.

In this episode, I’m walking you through the most common patterns I see when reviewing food journals from women who are bloated, frustrated, and stuck — even though their diet looks picture-perfect.

We’ll talk about:
 ✨ The #1 mistake I see in almost every gut health journal
 ✨ What your symptoms are trying to tell you (and what most people miss)
 ✨ How to spot red flags in your own eating habits — without tracking calories or cutting more foods
 ✨ What to track instead if you actually want to feel better

PLUS: I’m offering a few free Food Journal Audit Calls this week! If you want personalized feedback and simple gut-supporting tips based on your unique patterns, APPLY HERE!

Let’s take the guesswork out of your bloating — and finally get you some answers.

Related Episodes:
E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse
E64: What Your Poop Says About Your Bloating (and How to Fix It Naturally)
E57: The Real Reasons You’re Still Bloated (Even If You Eat “Clean”)

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Are you spending hundreds on gut health supplements but still feeling bloated, tired, or stuck? You’re not alone—and you’re definitely not doing anything wrong. In this episode, we’re pulling back the curtain on the supplement industry and talking about what actually helps when it comes to digestion and bloating.

I’ll walk you through:

• Why there’s no such thing as a “miracle gut health supplement”
• Red flags to watch for when shopping for supplements
• A few supplements that may genuinely support your gut (when used intentionally)
• What will move the needle more than any capsule ever could (hint: it’s your habits)

Whether you’ve been burned by expensive protocols or you’re just feeling overwhelmed by all the options on the shelf, this episode will help you make smarter, simpler decisions for your gut.

🎧 Hit play and feel more confident in what your body really needs.

Mentioned in this Episode:

🎁 Get access to professional-grade supplements at a discount — join my Fullscript dispensary for free: Sign up here

Related Episodes:
E38: The Truth About Heartburn: Why Low Stomach Acid Might Be Causing Your GERD and Acid Reflux
E44: From Bloat to Brain Fog: How Leaky Gut Affects Your Whole Body
E62: Why Gut Health Isn't Just About Food: How Circadian Rhythm Transformed Sara's Health
E63: Can Probiotics Actually Make Bloating Worse? (What You Need to Know Before You Buy)

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Ever wonder what a gut-friendly morning actually looks like — without strict rules, intense workouts, or complicated supplements?

In this episode, I’m sharing my exact morning routine that keeps my digestion smooth, my belly bloat-free, and my nervous system calm — all before I even open my laptop. From the first thing I do when I wake up (yes, brushing your teeth before drinking water does matter!) to the kind of breakfast I eat and why I always sip warm tea before work, you’ll get an inside look at how I support my gut daily — without stress, extremes, or skipping meals.

Here’s what I cover:

• Why your morning rhythm sets the tone for digestion all day long
• How I use hydration, light movement, and breakfast timing to prevent bloating
• My non-negotiables for mindful eating (especially if you're always on your phone)
• What I eat on busy weekdays vs. slower weekends — and why protein is always part of the plan
• How this routine helped regulate my nervous system, bowel movements, and energy

If you’ve been waking up puffy, bloated, or skipping meals in a rush, this episode will show you what’s possible with a few small, intentional changes.

Related Episodes:
E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse
E64: What Your Poop Says About Your Bloating (and How to Fix It Naturally)
E62: Why Gut Health Isn't Just About Food: How Circadian Rhythm Transformed Sara's Health
E59: I Tracked My Blood Sugar for 2 Weeks — Here’s What Surprised Me (and Why It Matters for Bloat)
E49: What I Eat & Do Every Day to Keep Bloating Away (Without Strict Rules)
E33: Holiday Stress & Gut Health: Simple Strategies to Stay Calm and Bloat-Free

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

You've heard the hype—fasting is supposed to heal your gut, boost energy, and burn fat. But is it actually helping… or quietly making your bloating and digestive issues worse?

In this episode, I’m breaking down the truth about intermittent fasting specifically for women struggling with bloating, IBS, and gut-related symptoms. We’ll explore why so many women don’t feel better on popular fasting protocols, how hormonal differences play a major role, and why most of the fasting research out there doesn't even apply to us.

I’ll also share:

• Why eating within 1–2 hours of waking can support digestion and hormones
• How meal spacing (not long fasts) supports gut motility and reduces bloating
• What worked for me during my gut healing journey—without fasting
• What I recommend instead of extreme fasts to support real gut balance

If you’ve been skipping meals or fasting in hopes of fixing your digestion and it’s just not working, this episode is a must-listen. Spoiler: You don’t need to starve to feel better.

Related Episodes:
E59: I Tracked My Blood Sugar for 2 Weeks — Here’s What Surprised Me (and Why It Matters for Bloat)
E45: How She Eliminated Chronic Diarrhea, Bloating, and Stomach Pain Without Strict Diets
E23: Busting Gut Health Myths: 18 Statements Debunked
E19: Worth the Hype? My Honest Take on Popular Gut Health Tests

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Let’s get real—your poop is one of the most powerful (and free!) tools for understanding what’s going on in your gut. In this episode, I’m breaking down exactly what to look for in your bowel movements and how those clues can help you pinpoint what’s causing your bloating.

You’ll learn:
 💩 What a “normal” poop actually looks like
 💩 What loose, hard, or floating stools might mean
 💩 Why your cycle and hormones could be messing with your digestion
 💩 Small, natural shifts you can make today for better, more consistent BMs

If you’re dealing with daily bloat and want to get to the root cause without restrictive diets, this episode is a must-listen.

Related Episodes:
E54: Bloating, Brain Fog & Anxiety? The Surprising Link Between Gut Health & Mental Health
E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & Stress
E33: Holiday Stress & Gut Health: Simple Strategies to Stay Calm and Bloat-Free
E26: Banishing Constipation: Mandy’s Natural Roadmap to Regularity Without Laxatives

Mentioned in this Episode:
Kiwi Study

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Probiotics are everywhere—from the supplement aisle to your social media feed—touted as the fix for everything from bloating to brain fog. But can they actually make things worse? In this episode, I’m breaking down what probiotics really do, who might benefit from them, and why more isn’t always better.

We’ll cover:

• The difference between probiotics, prebiotics, and synbiotics
• How specific strains support digestion, immunity, mood, and inflammation
• Why some people feel worse with probiotics (especially if you have SIBO or histamine issues)
• What to look for in a quality supplement—and what to avoid
• My take on refrigerated probiotics (and why they might be a waste of money)

If you're bloated, confused, and tired of throwing money at supplements that don’t work—this one’s for you.

Related Episodes
E18: How Autoimmune Diseases Begin in the Belly
E20: Boost Your Immunity Naturally: Gut Health Tips for Back-to-School Season
E36: Histamine Intolerance & Hormone Imbalances: How Genetics Impact Your Gut Health
E54: Bloating, Brain Fog & Anxiety? The Surprising Link Between Gut Health & Mental Health

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

In this episode, I’m joined by Sara Moreira—RN, FDNP, and hormone & metabolism practitioner for moms—for a refreshing and eye-opening conversation about the missing link in gut and hormone health: your circadian rhythm.

Sara opens up about her personal health journey, including years of gut issues and stubborn weight gain that didn’t improve—even with clean eating and regular workouts. What finally moved the needle? Learning how to live in sync with her body’s natural rhythm.

We break down:

• What circadian rhythm actually is (and why it matters for digestion, energy, and hormones)
• How modern life throws us out of sync—and what that means for your gut
• What a circadian-aligned day really looks like
• The truth about sunlight, vitamin D, and morning light exposure
• And yes, we get a little controversial—challenging common beliefs about fasting and how it may be backfiring for some women

If you’ve been “doing everything right” but still feel bloated, tired, or stuck—this episode will give you a whole new perspective and practical tools to start shifting your routine for real results.

Mentioned in this Episode:
Try Iris Blue light computer filter for FREE
Zaid K. Dahhaj - Circadian Biology Educator

Connect with Sara:
Podcast: Hormone Health for Moms 
IG: @saramoreirahealth
Join Sara's email list HERE

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

When Carolyn Haeler was diagnosed with Celiac Disease, she quickly realized how limited—and disappointing—most gluten-free snacks were. Instead of settling, she decided to do something about it. In this episode, Carolyn shares her journey from chronic gut struggles to founding Mightylicious, a gluten-free cookie company that’s redefining what "safe and delicious" can look like.

We dive into how her diagnosis changed her relationship with food, the gap she saw in the gluten-free market, and how high-quality, simple ingredients can support both gut health and flavour. Carolyn also offers heartfelt advice for anyone newly diagnosed with Celiac or struggling to get answers about their gut symptoms.

Whether you're gluten-free, Celiac, or just curious about how food impacts your gut, this episode will leave you inspired—and maybe a little hungry.

Connect with Carolyn:
Website: mightylicious.com
IG: @mightyliciousfoods

Related Episodes:
E18: How Autoimmune Diseases Begin in the Belly
E13: Is Gluten the Culprit? Understanding Its Impact on Your Health

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.