The Beyond Bloated Podcast

Send me a text!

If you’ve tried every cleanser, serum, or prescription for acne and your skin still isn’t clearing up, this episode is for you.

Today, I’m joined by functional health practitioner Laura Grubb, who helps women get to the root of frustrating symptoms like bloating, fatigue, acne, and irregular periods. After struggling with her own stubborn acne, Laura discovered that the key wasn’t in the medicine cabinet—it was in her gut.

In this conversation, we cover:

• Laura’s personal acne journey and why skincare products and medications didn’t work
• The surprising connection between gut health and skin health
• The root causes of skin issues Laura sees most often in her practice
• What HTMA testing is, what it reveals about minerals and hormones, and who could benefit from it
• How stress impacts minerals and skin (and what you can do about it)
• The simple skincare routine Laura uses today to keep her skin glowing

If you’re ready to stop fighting your skin and start addressing acne from the inside out, this episode will give you a whole new perspective on how gut health, stress, and minerals shape your skin.

Connect with Laura:
Website: lauragrubbwellness.com
IG: @lauragrubbwellness

Related Episodes:
E22: How Diet & Gut Health Helped Chloe Overcome PCOS, Eczema & Fatigue

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Oats are getting a bad rap online, but are they really the culprit behind bloating and digestive issues? In this episode, I’m busting the biggest myths about oatmeal and showing you why this fiber-rich, nutrient-packed whole food deserves a place in your diet.

We’ll cover:

• Why oatmeal doesn’t have to cause bloating
• How to prepare oats in gut-friendly ways
• The science-backed benefits of oats for digestion, blood sugar, and heart health
• Easy tips for incorporating oats into your meals without fear

Whether you’re a lifelong oatmeal fan or have been avoiding it because of gut worries, this episode will give you the confidence to enjoy oats again (without the digestive drama).

Tune in to separate fact from fiction and discover how oats can support your gut, energy, and overall health!

Related Episodes:
E59: What I Learned from Tracking My Blood Sugar for 2 Weeks (and Why It Helped My Bloating)
E20: Boost Your Immunity Naturally: Gut Health Tips for Back-to-School Season

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Are your bloating, food sensitivities, or autoimmune symptoms actually being driven by inflammation?

In this episode of The Beyond Bloated Podcast, I’m joined by Elizabeth Yarnell — a Traditional Naturopath, food sensitivities therapist, TEDx speaker, and award-winning cookbook author — to dive deep into the hidden role inflammation plays in digestive issues and chronic conditions.

Elizabeth shares how her multiple sclerosis diagnosis in 1999 sparked her health journey, why inflammation is the root cause of all chronic conditions (including bloating), and the three key factors that can trigger autoimmunity — parasites, food sensitivities, and more.

We also cover:

• Why North American wheat is not the same as European wheat (and how this impacts digestion)
• How identifying your personal inflammation triggers can help manage bloating and chronic conditions
• The MRT food sensitivity test and how Elizabeth uses it to create customized anti-inflammatory protocols
• Simple, actionable tips to start reducing inflammation today

If you’ve tried everything for your bloating but still feel stuck, this conversation will give you a whole new perspective on how to find relief and support your long-term health.

Connect with Elizabeth:
Website: elizabethyarnell.com
The Inflammation Academy
Free Inflammation Quiz

Related Episodes:
E18: How Autoimmune Diseases Begin in the Belly
E13: Is Gluten Causing Your Bloating? What Every Woman Should Know

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Ever wished you could ask your gut health questions and get real, honest answers? In this special Q&A episode, I’m answering YOUR questions — from why women struggle with bloating more than men, to whether fermented foods actually help, how coffee changes your poop, and what to pack for digestion-friendly travel. We’ll also cover the connection between hormones and bloating, and cyclical digestive patterns.

If you’ve ever wondered “Is this normal?” when it comes to bloating or digestion, this episode is for you.

Related Episodes:
E14: Why IBS is a BS Diagnosis: Finding the Root Cause with Charlotte
E76: Why IBS Doesn’t Go Away with Gluten-Free Diets or Probiotics (and What Actually Works)
E63: Can Probiotics Actually Make Bloating Worse? (What You Need to Know Before You Buy)
E56: Bloat-Free Travel: How to Stay Comfortable, Regular, and Energized on the Go
E64: What Your Poop Says About Your Bloating (and How to Fix It Naturally)

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

If you’ve ever been told to “just go gluten-free” or “take a probiotic” to fix your IBS, you know how frustrating it is when those quick fixes don’t actually solve the problem.

In this episode of The Beyond Bloated Podcast, I’m joined by Jillian Smith, RDN, a registered dietitian who spent over a decade navigating her own IBS journey before helping thousands of clients uncover the real root causes behind their gut symptoms.

Jillian and I dive into:

• Why common IBS advice like cutting gluten or popping probiotics often doesn’t work long-term
• The most common root causes of IBS she sees in her practice (and why they’re often missed)
• How gut testing, diet, lifestyle, and supplements can be personalized for lasting relief
• Jillian’s personal story of going from years of frustration to finally feeling well in her body

If you’ve been searching for answers to your bloating, constipation, diarrhea, or unpredictable digestion, this episode will give you a fresh perspective on what’s really driving your symptoms, and what to do about it.

✨ Plus, if you’re curious to explore GutPersonal’s products, you can use code BEYONDBLOATED for 10% off your order.

Connect with Jillian:
Instagram → @jilliansmith.rd
Book a complimentary call with Jillian

Related Episodes:
E14: Why IBS is a BS Diagnosis: Finding the Root Cause with Charlotte
E19: Worth the Hype? My Honest Take on Popular Gut Health Tests
E24: A Deep Dive into the GI Map Test with Maryanne
E63: Can Probiotics Actually Make Bloating Worse? (What You Need to Know Before You Buy)

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Have you ever felt like stress and burnout were wrecking your health, but you weren’t sure how to break free? In this episode, I’m sharing my personal journey from pushing through a career I hated (even after completing two degrees) to finally realizing how much stress and burnout were fueling my gut issues and daily bloating.

You’ll hear:

• How leaving a job that drained me was the first step to reclaiming my health
• Why stress and burnout are often overlooked root causes of digestive symptoms
• My honest take on all the “wellness noise” about trendy diets and supplements
• The simple, foundational habits that actually helped me (and now my clients) ditch chronic bloating without fear or food rules

This episode is a reminder that your gut whispers before it screams, and the choices you make today can completely change how you feel tomorrow.

✨ Huge thanks to Maria and the Successfully Chaotic podcast for having me on their show and allowing me to share this conversation with you. You can check out their podcast here!

Related Episodes:
E72: 10 Medications Didn’t Help, But Food Did: Colleen’s Journey from Burnout to Balance
E46: From Partying to Gut Healing: One Woman’s Journey to Health Without Food Restrictions
E32: Can Emotions Cause Bloating? How to Release Stress for Gut Relief
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Ever feel like you’re holding on to way too much—whether it’s stress, expectations, or even emotional constipation? You’re not alone.

In this episode, I’m joined by Angela Jamieson—a former engineer turned speaker, bestselling author, and “poop philosopher”—to explore how the digestive system holds powerful lessons for living with more joy, freedom, and ease.

Angela’s book, Using No. 2 to Get to No. 1, takes a hilarious (and surprisingly profound) look at how letting go—just like our gut does—can transform your life. Together, we dive into:

✅ What “emotional constipation” looks like in real life (and how to relieve it)
✅ Why the little things you ignore might actually be the big things
✅ How your gut is connected to joy, freedom, and authentic living
✅ Practical ways to stop “swallowing” everyone else’s expectations

Whether you’re feeling bloated, burnt out, or just tired of holding it all in, this conversation will leave you laughing, nodding along, and ready to release what no longer serves you.

Connect with Angela:
Website: angelajamieson.com
Book: Using No. 2 to Get to No. 1: The Shockingly Insightful, Full-of-Crap Self-Help Book
IG: @angelajamiesonfung

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Back by popular demand!

This is my most downloaded episode ever—and for good reason. It’s a behind-the-scenes look at exactly how I eat and structure my day to keep bloating away without obsessing over food or following strict rules.

Whether you’re feeling a little off after summer or just want realistic, gut-friendly routines that actually work, this episode is full of simple, sustainable tips you can use right now.

Tune in to hear:
 ✅ My go-to morning routine for better digestion
 ✅ How I build gut-friendly meals without overthinking it
 ✅ My approach to movement, stress, and mindful eating
 ✅ Why gut health is about consistency, not restriction

If you missed this episode the first time, now’s your chance! And even if you didn’t, you’ll probably hear something new this time around.

Related Episodes
E69: What I Wish I Knew Before Spending Years Bloated, Exhausted, and Frustrated with My Gut
E66: Bloat-Free Morning Routine: What to Eat, Do, and Avoid to Beat Bloating Naturally
E46: From Partying to Gut Healing: One Woman’s Journey to Health Without Food Restrictions
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Results

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

What if your chronic fatigue, anxiety, and bloating aren’t all in your head, and medication isn’t the only answer?

In this episode, I’m joined by Colleen Kurtz, a Clinical Therapist and Functional Nutritional Therapy Practitioner who shares her powerful story of being completely burnt out, unmotivated, and handed a list of over 10 prescriptions… only to find real relief by changing what was on her plate.

We dive into:

• How gut health impacts mental health (and vice versa)
• Why women are especially vulnerable to burnout, anxiety, and digestive issues
• What traditional therapy training gets wrong about serotonin, dopamine, and the gut
• Small, realistic steps you can take today to start restoring your energy and digestion, without restriction, shame, or chasing symptoms

Whether you’ve been dismissed by doctors, overwhelmed by supplements, or stuck in survival mode, this episode will remind you: you’re not broken, and healing is possible with the right tools.

Connect with Colleen:
Website: mindfully-nourished.com
IG: @colleen_mindfullynourished

Related Episodes:
E55: Burnt Out and Bloated? Here’s How to Build Health Habits That Last
E54: Bloating, Brain Fog & Anxiety? The Surprising Link Between Gut Health & Mental Health
E30: Tired All the Time? Lauren Explains How Gut Health Can Restore Your Energy

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

If you’ve ever cut carbs in an effort to beat the bloat, lose weight, or get your energy back, this episode is for you.

In today’s episode, I’m breaking down the truth about low-carb and no-carb diets and how they can actually worsen symptoms like bloating, constipation, fatigue, brain fog, and stubborn weight gain, especially for women struggling with digestive issues.

We’ll dive into:

• The rise of carb fear (thanks, Atkins, keto, and diet culture)
• How your gut actually relies on carbs to function
• Why low-carb diets can disrupt digestion, hormones, and metabolism
• The connection between carbs and your gut microbiome
• How to eat carbs in a balanced way that supports energy, motility, and hormone detox

Spoiler alert: It’s not the carbs. It’s the context.

If you’re tired of restricting foods and still not seeing results, it might be time to bring the right carbs back in.

🎧 Press play to get the clarity your gut (and brain!) have been craving.

Related Episodes:
E70: Why Gut Issues Aren’t Fixed by Restrictive Diets: Microbiome Myths, Probiotics & What Actually Works
E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse
E59: What I Learned from Tracking My Blood Sugar for 2 Weeks (and Why It Helped My Bloating)
E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & Stress

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.