The Beyond Bloated Podcast

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Today, I’m joined by Rachael Otukol, the founder of Maisha Tea, to dive into the gut health benefits of moringa tea. Moringa, often called the “miracle tree,” is packed with essential nutrients, antioxidants, and gut-friendly properties that can help reduce bloating, support digestion, and nourish your body from the inside out.

In this episode, we discuss:
✅ How Rachael started Maisha Tea and why she chose moringa as the star ingredient
✅ The powerful digestive benefits of moringa and how it compares to other herbal teas
✅ How to incorporate moringa tea into your daily routine for better gut health
✅ The importance of sustainability and ethical sourcing in the tea industry
✅ Easy ways to enjoy moringa beyond just sipping tea

If you’re looking for a simple, natural way to support your gut health, you won’t want to miss this conversation!

Connect with Rachael & Maisha Tea:
🌿 Shop Maisha Tea: maishatea.com – Use promo code GUTHEALTHPOD to save 30% on your order!
📸 Instagram: @maishatea
👍 Facebook: maishatea

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

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Struggling with bloating and tired of feeling like you need to follow a super restrictive diet to fix it? I’ve been there. After years of dealing with constant bloating, gut pain, and food sensitivities, I finally found a sustainable way to support my digestion—without obsessing over every meal.

In this episode, I’m taking you behind the scenes of a realistic gut-healthy day in my life. I’ll share what I eat, my daily habits for better digestion, and even the moments where I’m not perfect (because gut health isn’t about perfection!).

Tune in to hear:
✅ My go-to morning routine for better digestion
✅ How I build gut-friendly meals without overthinking it
✅ My approach to movement, stress, and mindful eating
✅ Why gut health is about consistency, not restriction

If you’re looking for simple, sustainable ways to keep bloating away while still enjoying life, this episode is for you!

Related Episodes:
E46: From Party Girl to Health Coach: My Best Friend Spills the Tea
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Results
E3: The Ultimate Guide to Bloat Busting
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

After struggling with chronic bloating for 19 years, Jodi Geline finally discovered the key to healing her gut and getting her flat stomach back—and it wasn’t another restrictive diet or expensive supplement protocol. 

In this episode, Jodi shares her deeply personal gut health journey, including how getting married triggered her digestive issues and why addressing the emotional side of gut health was the missing piece in her healing.

We dive into:
✅ The surprising connection between emotions and bloating
✅ How past trauma and stress can keep you stuck in a cycle of digestive issues
✅ Practical steps to support your gut without extreme food restrictions

If you’ve been struggling with bloating and feel like you’ve tried everything, this episode is a must-listen. Tune in now to learn how Jodi finally healed—and how you can, too!

Connect with Jodi
Website: peaceofmyheart.net
Free quiz to determine your type!
YouTube: @JodiGeline

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Wondering if dairy is the reason you’re constantly bloated, breaking out, or struggling with digestive symptoms? You’re not alone. In this episode, I’m breaking down everything you need to know about how dairy impacts your gut—and how to tell if it’s actually a problem for you.

You’ll learn:

• The difference between lactose intolerance vs. dairy sensitivity
• Why some people tolerate goat or sheep dairy, but not cow’s milk
• How organic vs. conventional dairy affects your gut and hormones
• Whether it’s possible to heal your gut and reintroduce dairy without symptoms
• The best dairy-free alternatives that don’t sacrifice taste or gut health

Not everyone needs to go dairy-free—but for some, it’s the missing link in their gut healing journey. Tune in to learn how to make the right decision for your body—without falling into restriction or fear.

🎧 Hit play now and get the clarity you’ve been looking for.

💛  Want personalized support to beat the bloat and feel good in your body again? Apply for my 1:1 coaching program, Beyond the Bloating, where we get to the root of your digestive issues—without strict protocols or food fear. 
Apply here 👉 Program Application 

Related Episodes:
E44: From Bloat to Brain Fog: How Leaky Gut Affects Your Whole Body
E43: Is Organic Food a Scam? The Truth About Pesticides, GMOs, and Farming Practices
E37: How to Stay Gluten and Dairy-Free During the Holidays Without Feeling Left Out
E17: Bloating Triggers: 5 Common Ingredients to Watch Out For
E13: Is Gluten the Culprit? Understanding Its Impact on Your Health

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Ever wondered if it’s too late to change your habits? Spoiler alert: it’s not! In this episode, I’m joined by my best friend, who knew me back when I was at my absolute unhealthiest—think late-night partying, skipping class, and eating cheesecake like it was a food group. She’s spilling all the details on what I was really like before I became a gut health coach and how she watched me turn my life around.

We’ll be reminiscing about our university days, laughing at my questionable choices, and breaking down the key moments that led to my health transformation. If you feel stuck in unhealthy habits, this episode will show you that change is possible—no matter how far gone you think you are.

🔹 The unfiltered truth about my old lifestyle
🔹 The moment my best friend knew I was serious about change
🔹 Why anyone can transform their health (yes, even you!)

Tune in for a fun, raw, and inspiring conversation that proves you don’t have to be perfect to start your gut health journey! 💛

Related Episodes:
E45: How She Eliminated Chronic Diarrhea, Bloating, and Stomach Pain Without Strict Diets
E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

In this episode of The Beyond Bloated Podcast, I’m sharing the inspiring story of one of my clients who went from battling chronic diarrhea, bloating, and debilitating stomach pain to feeling confident, energized, and in control of her health—all without restrictive diets or expensive supplements.

When she first came to me, she was afraid to eat, surviving on coffee and bingeing at dinner, and using THC to manage the pain. She was exhausted, dealing with daily brain fog, and struggling with anxiety and depression. Fast forward just two months into our program: her energy is up, brain fog is gone, and stomach pain is a thing of the past. She’s eating balanced meals, exercising regularly, and even meal-prepping while thriving as a busy business owner, wife, and mom of four.

This transformation was possible with simple, sustainable diet and lifestyle changes that worked for her—no extreme protocols, no one-size-fits-all solutions. Tune in to hear how small, manageable steps can lead to big results and why creating a plan tailored to your life is the key to long-term success.

If you’re tired of feeling bloated, fatigued, and stuck, this episode is proof that change is possible without sacrificing your happiness or freedom.

 Ready to start your gut health journey? Apply to my 1:1 coaching program HERE!

Related Episodes:
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled
E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut
E10: The Dark Side of Dieting: Laurie's Gut Health Crisis
E30: Tired All the Time? Lauren Explains How Gut Health Can Restore Your Energy

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Did you know that your gut health could be the hidden root cause of symptoms like bloating, fatigue, food sensitivities, and even brain fog? In this episode, we’re diving deep into the world of leaky gut (intestinal permeability) and how it can impact your health in ways you might never expect.

I’ll break down:

• What leaky gut is and how it happens.
• The shocking causes and symptoms you need to know.
• How a compromised gut lining can trigger inflammation, food sensitivities, and more.
• Practical, science-backed steps you can take to start repairing your gut lining today.

Whether you’re just starting your gut health journey or looking for the missing puzzle piece to your health issues, this episode is packed with insights you won’t want to miss!

👉 Ready to take the first step toward better gut health? Tune in now!

Don’t forget to share this episode with someone who might need it and leave a review if you found it helpful!

Related Episodes:
E5: Are Food Additives and Preservatives Really "Safe"?
E13: Is Gluten the Culprit? Understanding Its Impact on Your Health
E18: How Autoimmune Diseases Begin in the Belly
E43: Is Organic Food a Scam? The Truth About Pesticides, GMOs, and Farming Practices

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Have you ever wondered if organic food is really worth the extra cost, or if it's just an expensive marketing gimmick? In this episode of The Beyond Bloated Podcast, we’re digging into the truth about organic farming, GMOs, pesticides, and the real benefits of eating organic to help you make informed decisions next time you hit the grocery store. 🥕

Here’s what you’ll learn:

✅ The pros and cons of organic food: Is it really worth the price tag?
✅ What the organic certification process involves in Canada and the U.S. (and why it matters).
✅ The surprising truth about pesticides in organic farming—are they as bad as we think?
✅ Why organic is more important when it comes to animal products.
✅ What you need to know about GMOs, their environmental impact, and how they affect your health.
✅ How to save money while still choosing the best organic options for your health and the planet.

Whether you’re curious about making healthier food choices or simply want to understand if organic food really makes a difference for your health and the environment, this episode clears up common myths and helps you feel empowered in your grocery shopping.

🎧 Tune in now and get the real facts about organic food, pesticides, and GMOs, so you can shop smarter and make better food choices for you and your family!

Mentioned in this Episode:
The 2024 Dirty Dozen™ list by EWG
The 2024 Clean Fifteen™ list by EWG

Related Episodes:
E5: Are Food Additives and Preservatives Really "Safe"?
E6: Eight Reasons Why You Should Eat Seasonally
E23: Busting Gut Health Myths: 18 Statements Debunked
E42: 10 Budget-Friendly Foods That Support Gut Health and Reduce Bloating

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Think eating for gut health has to be expensive? Think again! In this episode of The Beyond Bloated Podcast, I’m sharing 10 affordable and nutrient-packed foods that support your digestion, improve bloating, and promote a healthy gut. These budget-friendly options are easy to find, simple to prepare, and perfect for anyone looking to heal their gut without breaking the bank.

I’ll also share tips for shopping smarter, meal-prepping with these foods, and maximizing their benefits in your everyday diet. Whether you’re new to gut health or just looking for cost-effective ways to boost your digestion, this episode is packed with actionable advice you won’t want to miss.

Tune in now to discover how to prioritize your gut health while staying within your budget!

Related Episodes:
E6: Eight Reasons Why You Should Eat Seasonally
E7: Energize Your Digestion with Smart Meal Planning Tips
E16: Banish Boring Meals: Andrea's Secrets to Fun and Healthy Cooking
E41: How to Set Realistic New Year’s Goals and Stick to Them

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

If your New Year’s resolutions have failed you in the past—or left you feeling overwhelmed and restricted—you’re not alone. In this episode, I’m helping you set realistic, gut-health-focused goals that actually stick (and don’t involve giving up everything you love).

We’ll cover:

• Why most health goals fail (especially when it comes to digestion)
• How to use the SMART method to set goals that feel doable and motivating
• Bloat-friendly goal ideas to support your gut, energy, mood, and confidence
• How to stay on track without falling into all-or-nothing thinking or diet culture guilt

Whether you want to feel lighter, reduce bloating, or simply feel more in control of your health, this episode will help you kickstart your year without stress or restriction.

🎧 Press play and get ready to create health goals that actually feel good to follow through on.

Related Episodes:
E11: Five Everyday Habits That Cause Bloating (And How to Change Them)
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Results
E31: Gut Health & Sugar: Simple Tips to Reduce Your Intake (Without Cutting It Out)
E34: Gut Health, Hormones, and Alcohol’s Impact with Elly
E35: The Bloat-Free Grocery Guide: What to Buy for Balanced, Bloat-Free Meals

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.