The Beyond Bloated Podcast

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Ready to give the gift of better digestion—whether to someone you love or yourself? In this episode, I’m sharing my favourite gut-supporting tools, products, and wellness essentials that make thoughtful gifts and help reduce bloating, support digestion, and promote overall well-being.

From practical kitchen gadgets and self-care tools to nourishing treats and must-have resources, this guide is packed with ideas that go beyond gimmicky “wellness gifts” — these are items that actually make a difference.

You’ll hear:

• What tools I personally use to support gut health
• Digestive-friendly gift ideas for every budget
• Why these gifts help you feel better from the inside out
• How to give yourself permission to invest in your own wellness

🎁 Whether you're shopping for a loved one or looking to upgrade your own routine, these ideas are guaranteed to support a bloat-free lifestyle and feel-good habits.

✨ Press play to get inspired—and maybe add a few things to your own wishlist!

Mentioned in this episode:
Bloat Be Gone Kickstart Bundle
My 1:1 coaching program: Apply Now

Related Episodes:
E37: How to Stay Gluten and Dairy-Free During the Holidays Without Feeling Left Out
E33: Holiday Survival Guide: Managing Stress for Optimal Gut Health
E31: Gut Health & Sugar: Simple Tips to Reduce Your Intake (Without Cutting It Out)

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Could hormonal birth control be messing with your gut health, hormones, and overall wellness? If you’ve ever felt off while on the pill, or wondered if your bloating, inflammation, or hormonal imbalances are connected to birth control, this episode is for you! 💊

Drawing from my 10 years of experience on the pill, I’m diving deep into how synthetic hormones can disrupt your gut bacteria, contribute to leaky gut, and deplete key nutrients like B vitamins, magnesium, and zinc. I also explore the crucial gut-liver connection and how it affects estrogen metabolism, leading to bloating, inflammation, and hormonal issues.

But it’s not all doom and gloom—I’m sharing my personal journey of coming off birth control, healing my gut, and finally achieving balanced hormones and the healthiest periods of my life! I’ll also give you practical tips on how to support your gut health and hormonal balance naturally, so you can thrive.

If you’re ready to understand how birth control could be affecting your body and how to start healing, this episode is packed with insights to empower you on your journey toward better health.

🎧 Tune in for actionable steps you can take right now to begin balancing your gut and hormones and feel amazing again!

Mentioned in this Episode:
Apply for my 1:1 coaching program: Apply Here!
E15: Anti-Inflammatory Eating: 7 Foods to Help You Debloat
E33: Holiday Survival Guide: Managing Stress for Optimal Gut Health

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Heartburn and acid reflux are all too common, but what if everything you’ve been told about them is wrong? In this episode of The Beyond Bloated Podcast, we’re breaking down the myths and facts about acid reflux and GERD (Gastroesophageal Reflux Disease), focusing on a surprising root cause: low stomach acid.

Join me as we explore why low stomach acid—not an overproduction of it—is often the real culprit behind your heartburn, bloating, and discomfort. I’ll discuss how stomach acid levels change as we age and why so many people are overprescribed PPIs and acid-suppressing medications that only mask the problem. Plus, we’ll dive into the potential long-term side effects of these drugs that could be doing more harm than good.

You’ll also learn:

• The surprising link between low stomach acid and heartburn
• Why acid-suppressing medications might not be the solution (and how they could be making things worse)
• Everyday triggers that might be fueling your reflux and what to avoid
• Natural remedies and lifestyle changes to relieve symptoms and support long-term gut health

If you struggle with heartburn, GERD, or chronic acid reflux, this episode will empower you to rethink your approach and give you practical, natural tools to find relief without relying on medication.

Mentioned in this Episode:
How to test your zinc levels at home: Watch video

Related Episodes:
E20: Boost Your Immunity Naturally: Gut Health Tips for Back-to-School Season
E23: Busting Gut Health Myths: 18 Statements Debunked
E26: The Truth About Laxatives: Mandy’s Roadmap to Regularity

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

The holidays are a time for joy and celebration, but for those living gluten- and dairy-free, they can also bring stress and tricky dietary challenges. In this episode of The Beyond Bloated Podcast, I’m sharing my top tips for navigating holiday parties, dining out, and preparing your kitchen to stay true to your health goals—all while still enjoying the festivities!

Drawing from my personal experience of going gluten and dairy-free over six years ago, I’ll share relatable stories, practical advice, and holiday food hacks to help you stay on track without missing out on the joy of the season. Whether you’re hosting, attending social events, or facing your family’s dinner table, this episode is packed with the tools you need for a stress-free, gut-friendly holiday season.

In this episode, you’ll learn:

• How to prepare for social gatherings so you don’t feel awkward or left out
• The best ways to communicate your dietary needs when dining out or at holiday events
• How to set up your kitchen for gluten- and dairy-free success, ensuring you’ve got everything you need for a hassle-free holiday season

Let’s make this holiday season joyful, delicious, and gut-friendly—without the stress!

Mentioned in this Episode:
Find Me Gluten Free Website

Related Episodes:
E13: Is Gluten the Culprit? Understanding Its Impact on Your Health
E29: How to Avoid Bloating at Halloween Parties
E33: Holiday Survival Guide: Managing Stress for Optimal Gut Health

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

In this episode of The Beyond Bloated Podcast, I’m joined by functional nutrigenomics expert Jaclyn Downs to explore the hidden connection between genetics, histamine intolerance, and hormone imbalances—and how these factors can affect your gut health, bloating, and overall well-being. Jaclyn explains how our genetics influence the way we process histamine and hormones, and why some people are more prone to these issues than others.

If you’ve been struggling with digestive discomfort, bloating, or hormonal fluctuations, this episode is packed with valuable insights that can help you get to the root cause.

In this episode, you’ll discover:

• The crucial roles of histamine and estrogen in gut health and digestion
• How genetic variations and detox pathways affect your body's ability to handle histamine and hormones
• Actionable tips for managing histamine intolerance and hormone imbalances with diet and lifestyle
• What to look for when considering genetic testing to unlock personalized health insights

If you’re dealing with persistent gut issues or simply curious about how understanding your genetics can optimize your health, this episode offers practical advice you can start using today.

Connect with Jaclyn:
Personalized Analysis & Interpretation
IG: @functionalgenomics
Website: jaclyndowns.com
Book: Enhancing Fertility through Functional Medicine
Cheat sheet: The "Big 3" Most Impactful Genes

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Struggling with bloating or discomfort after meals? It could start with your grocery list!

In this episode, we’re diving into how to build a bloat-free shopping list with essentials that support gut health, satiety, and energy—all while keeping bloating at bay. I’ll guide you through choosing high-quality proteins, healthy fats, gut-friendly carbs, and fiber-rich veggies that make up balanced, bloat-free meals. You’ll learn which foods to add to your cart and why, along with meal ideas and simple cooking tips to make these foods easy on your digestion (goodbye, raw veggie bloat!). Plus, I’ll share some satisfying bloat-free dessert ideas to enjoy without the discomfort.

Tune in to take the guesswork out of grocery shopping and set yourself up for meals that love your gut back!

Mentioned in this Episode:
The Beyond Bloated Podcast Black Friday Giveaway  - Enter Here
Sweet Potato Brownies - Recipe
EWG's 2024 Dirty Dozen List

Related Episodes:
E4: Mastering Ingredient Lists for Optimal Gut Health
E6: Eight Reasons Why You Should Eat Seasonally
E7: Energize Your Digestion with Smart Meal Planning Tips
E16: Banish Boring Meals: Andrea's Secrets to Fun and Healthy Cooking

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

In this episode of The Beyond Bloated Podcast, we dive into a rarely discussed topic: how alcohol can disrupt gut health and throw hormone balance into disarray. Host Karlee Close sits down with Alcohol-Free Life Coach and Hormone Balancing Expert Elly Young to explore the surprising ways alcohol affects women’s bodies—from increasing gut permeability (leaky gut) to disrupting estrogen levels, spiking cortisol, lowering progesterone, and even triggering insulin resistance.

Elly shares eye-opening insights on how alcohol impacts the balance of good bacteria in the gut, disrupts sleep for days, and fuels inflammation—all factors that can lead to long-term health issues. Together, they discuss practical steps for reclaiming gut and hormonal health, even if reducing or quitting alcohol feels daunting.

Tune in to uncover the hidden impact of alcohol on your gut and hormones, and learn empowering tips to support your body’s natural balance.

Connect with Elly:
Website: www.findmyselffree.com
Instagram: @find_myself_free
Podcast: Find Myself Free

Free Resources:
Breaking up with Booze
Hormone Balancing Checklist

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

The holiday season is here, but along with the joy and celebrations comes the stress that can wreak havoc on your gut health. In this episode of The Beyond Bloated Podcast, I’m sharing the crucial connection between stress and digestion—and why it’s more important than ever to manage stress during the holidays to keep your gut healthy and avoid bloating.

In this episode, you’ll learn:

• How holiday stress impacts your gut health and digestion
• Simple, effective strategies to reduce stress, including mindful eating, breathwork, prioritizing sleep, and daily movement
• How to stay calm, balanced, and bloat-free throughout the holiday season

With these tips, you’ll be empowered to navigate the holiday hustle without compromising your gut health. Tune in to discover how to make this festive season your healthiest yet—without the stress!

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

In this episode, I’m joined by Jaclyn Renee, creator of the RELEASE [method] and holistic health coach, to dive deep into the powerful connection between emotions and gut health. Jaclyn shares her inspiring personal journey of healing from chronic gut issues and how she transformed her struggles into a unique method that helps women release trapped emotions and reclaim their health.

We explore the impact that emotional blocks can have on digestion and overall wellness, why gut health isn’t just about diet and exercise, and how somatic movement can be a key tool in the healing process. Plus, Jaclyn offers practical, actionable steps you can take to start releasing trapped emotions and improving your gut health today.

Whether you’re struggling with digestive issues or simply want to deepen your mind-body connection, this episode is packed with insights that can help you on your healing journey. Tune in to learn how to unlock emotional freedom and restore balance to your body!

Connect with Jaclyn:
Website: releasemethod.co
Jaclyn's IG: @iamjaclynrenee
RELEASE [method] IG: @release.method
Free video [release bloat in 7 minutes}: Download

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

We all love a sweet treat—but did you know most of us are eating way more added sugar than we should?

In this episode of The Beyond Bloated Podcast, I’m unpacking what “added sugar” really means, where it’s hiding in your everyday foods, and how it might be affecting your gut, skin, and overall health.

But don’t worry—I’m not here to tell you to ditch sweets forever. Instead, I’ll share practical, easy-to-follow tips for cutting back on sugar without feeling deprived.

If you want to enjoy your Halloween treats and keep your gut happy, this episode is your sweet spot.

Hit play and learn how to have your cake (or candy) and eat it too!

Related Episodes:
E4: Mastering Ingredient Lists for Optimal Gut Health
E15: Anti-Inflammatory Eating: 7 Foods to Help You Debloat
E16: Banish Boring Meals: Andrea's Secrets to Fun and Healthy Cooking
E18: How Autoimmune Diseases Begin in the Belly
E29: How to Avoid Bloating at Halloween Parties

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.