The Beyond Bloated Podcast

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Can you believe we’re already 4 months into The Beyond Bloated Podcast? As summer fades and back-to-school season kicks in, it’s the perfect time to talk about one of the most powerful ways to keep you and your family healthy this fall: your gut.

Did you know that 70-80% of your immune system lives in your gut? In this episode, I’m sharing simple, effective steps to boost your immunity naturally by nurturing your gut microbiome.

You’ll learn how to:

• Use probiotic-rich foods like yogurt and kefir to strengthen your gut
• Add prebiotic powerhouses like garlic and bananas to your meals
• Adopt lifestyle habits—think movement and stress management—that support a resilient immune system

Whether you want to avoid the back-to-school sniffles or just feel stronger all season long, this episode gives you practical tools to build a gut that fights back.

Tune in and get ready to boost your body’s natural defenses from September through June—and beyond.

Mentioned in this Episode:
Recommended products can be found in my Bloat Be Gone Kickstart Bundle
My 1:1 Coaching Program: Beyond the Bloating
Apply for your free 30-min Discovery Call: Apply Now

Related Episodes:
E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut
E12: Healthy Living Simplified: Nuria’s Low-Tox Supplement Guide
E18: How Autoimmune Diseases Begin in the Belly

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Confused by all the gut health tests out there? You’re not alone.

In this episode of The Beyond Bloated Podcast, I’m sharing my personal experience with some of the most popular gut tests—from food sensitivity panels to live blood analysis, hair tests, SIBO breath tests, and the GI-MAP microbiome scan.

I’ll break down:

• What each test actually involves
• The surprising (and not-so-surprising) things I learned about my gut
• Which tests gave me real, useful info—and which felt like a waste of time and money

If you’re thinking about getting tested or just want a behind-the-scenes look at what these gut health diagnostics are really like, this episode will give you the honest scoop.

Press play to get the lowdown on gut testing and figure out which ones, if any, could be game-changers for your health journey.

Mentioned in this Episode:
Learn more about my 1:1 coaching program.
The Bloated Belly Whisperer by Tamara Duker Freuman
FoodMarble AIRE 2 device
GI-MAP Sample Report

Related Episodes:
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled
E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

In this special listener-requested episode of The Beyond Bloated Podcast, we dive deep into the fascinating and critical connection between gut health and autoimmune diseases. Have you ever wondered how your digestive system might be influencing conditions like rheumatoid arthritis, lupus, or multiple sclerosis? Join me, Karlee, your Certified Gut Health Coach, as we explore the science behind how poor gut health can trigger and exacerbate autoimmune disorders.

In this episode, we'll discuss:

• The vital role your gut plays in regulating your immune system.
• Key mechanisms such as leaky gut syndrome and dysbiosis that link gut health to autoimmunity.
• Real-life examples of autoimmune diseases connected to gut health.
• Practical tips and lifestyle changes to improve your gut health and potentially alleviate autoimmune symptoms.

Whether you're managing an autoimmune condition or simply looking to optimize your overall health, this episode is packed with valuable insights and actionable advice. Tune in and discover how taking care of your gut can transform your health journey.

Mentioned in this Episode:
Bloat Be Gone Kickstart Bundle: Learn More

Related Episodes:
E1: CALLING ALL BLOATED BABES!
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled
E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut
E15: Anti-Inflammatory Eating: 7 Foods to Help You Debloat

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Think your diet is clean—but still feel bloated? The culprit might be hiding right on your grocery shelf.

In this episode of The Beyond Bloated Podcast, I’m exposing 5 common ingredients that could be sabotaging your gut and fueling bloating—often without you even realizing it.

You’ll learn about:

• Why artificial sweeteners might be messing with your digestion (and what to use instead)
• The sneaky spots where high-fructose corn syrup hides and how it impacts your gut
• How dairy can cause bloating beyond just lactose intolerance
• Whether gluten is the real problem for your belly
• The gut-disrupting effects of artificial additives and preservatives—and how to dodge them

I’ll also share practical tips to swap these out for natural, gut-friendly alternatives—so you can finally take control of your digestion and feel comfortable again.

Hit play and start cutting out the hidden bloat-makers in your diet today.

Mentioned in this Episode:

• Learn more about my Signature Program: Beyond The Bloating
• Apply for your free 30-min Discovery Call: Apply Now
• E11: Five Everyday Habits That Cause Bloating (And How to Change Them)
• E13: Is Gluten the Culprit? Understanding Its Impact on Your Health
• E5: Are Food Additives and Preservatives Really "Safe"?

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Welcome to another exciting episode of The Beyond Bloated Podcast! If you struggle with bloating or digestive discomfort, this one is for you. I’m Karlee, your Certified Health Coach, here to help you banish bloating without restrictive diets. In today’s episode, I’m joined by Andrea, the talented food blogger behind Hip Hip Gourmet, to talk about how to make healthy, gut-friendly meals that are both fun and bursting with flavour.

Andrea shares her journey into healthy cooking and how she creates meals that are not only easy on the gut but also satisfying and full of taste. You’ll get practical tips for cooking at home more often, even if you’re a beginner, and how to make sure your meals are full of variety and flavours that boost digestion and reduce bloating.

In this episode, we’ll cover:

🍴 Gut-friendly recipes that can help improve digestion and reduce bloating
🍴 How to avoid common foods that trigger bloating, while still enjoying delicious meals
🍴 Andrea’s secrets to making healthy meals exciting and full of flavour
🍴 Simple tips to help you cook more at home and support your gut health with ease

Whether you’re looking to start cooking more, find gut-healing recipes, or just make your meals more enjoyable without the bloat, this episode is full of inspiration and advice you can start using right away.

Tune in to discover how Andrea makes healthy eating fun and how you can do the same for your gut health!

Mentioned in this Episode:
Andrea's Food Blog: Hip Hip Gourmet
The most delicious gluten-free banana loaf: Make it!
Follow Andrea on IG: @hiphipgourmet (same handle on all socials)
Save on groceries: Flipp App

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Bloating and inflammation often go hand-in-hand—but what if some foods could actually help you fight back?

In this episode of The Beyond Bloated Podcast, I’m diving into 7 powerful anti-inflammatory superfoods that can calm your gut and help beat the bloat—for good.

You’ll discover:

• How inflammation fuels bloating and disrupts digestion
• What makes each superfood a gut-friendly powerhouse
• Simple, practical ways to add these foods into your daily meals without stress or restriction

If you want to feel lighter, calmer, and more balanced—this episode is your blueprint for a gut-friendly, inflammation-fighting diet that actually feels doable.

Hit play and start fueling your gut with foods that love you back.

Mentioned in this Episode:
Bloat Be Gone Kickstart Bundle: Learn More

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Welcome back to The Beyond Bloated Podcast! In this eye-opening episode, I'm joined by Charlotte Stubbs, a holistic nutritionist and health coach who specializes in gut health. Charlotte is the founder of Holistic Wellness with Charlotte, where she empowers her clients to uncover and address the root causes of their digestive issues rather than settling for band-aid solutions.

In this episode, we delve into why IBS (Irritable Bowel Syndrome) is often a misleading diagnosis and discuss the importance of looking beyond this label to find lasting relief. Charlotte shares her expert insights on common root causes of IBS symptoms, such as stress and hormonal imbalances.

You'll hear about Charlotte's holistic approach to identifying and addressing these underlying issues, as well as practical tips for managing symptoms and improving your gut health naturally. Whether you've been diagnosed with IBS or are simply experiencing chronic gut problems, this conversation is packed with valuable information to help you take control of your health journey.

Tune in to learn why IBS is a "BS" diagnosis and how you can start finding real answers and lasting solutions. Don't forget to subscribe to The Beyond Bloated Podcast and leave a review!

Mentioned in this Episode:
Follow Charlotte on IG: @holisticwellnesswithcharlotte
Charlotte's website: holisticwellnesswithcharlotte.com

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

In this episode of The Beyond Bloated Podcast, we uncover the truth about gluten and its potential impact on your gut health. With gluten becoming a hot topic in the wellness world, it’s crucial to understand how this protein affects your body, especially if you're struggling with bloating, digestive issues, or other health concerns.

Join me as I break down the science behind gluten, including why wheat is so heavily processed in North America and how it might be contributing to your digestive distress. We’ll explore various reasons people choose to eliminate gluten, from Celiac Disease and wheat allergies to non-celiac gluten sensitivity and autoimmune conditions.

You’ll also learn the potential benefits of going gluten-free, like reduced bloating, less gut inflammation, and improved energy levels. Of course, there are challenges, such as higher costs and the struggle to find suitable gluten-free options—but don’t worry, I’ve got practical tips to make your transition to a gluten-free lifestyle as smooth as possible.

In this episode, I’ll guide you through:

• The health conditions that can benefit from a gluten-free diet
• The science behind gluten’s effect on your gut and immune system
• How to transition to a gluten-free diet and track your progress
• Practical tips for reducing bloating and improving your gut health

Whether you’re already gluten-free, considering it, or just curious about its effects on your body, this episode will give you the tools and knowledge you need to make informed choices about your diet and gut health.

Mentioned in this Episode
Apply for your free 30-min discovery call here!

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

In this episode of The Beyond Bloated Podcast, we’re diving into how low-tox living can support gut health with special guest Nuria, a passionate advocate for cleaner living and creator of delicious gluten and dairy-free recipes.

If you're struggling with bloating, digestive issues, or overall wellness, this episode is a must-listen! We explore:

🌿 How low-tox living impacts gut health and why it’s critical for digestive wellness.
🌿 Nuria’s journey from toxic ingredients to cleaner, gut-healing choices.
🌿 The importance of avoiding harmful ingredients and how it can reduce inflammation and bloating.
🌿 Nuria’s supplement guide, which simplifies the confusing world of supplements and shows you which ingredients to avoid to support a healthier gut.

Whether you’re new to clean living or looking to fine-tune your supplement choices, Nuria’s tips will help you make informed decisions that directly benefit your digestive health. We’ll also discuss how supplements can support a healthy gut and help you regain control of your health.

Plus, don’t miss out on her exclusive promotion for the “no-gredients” cards—a great tool to guide you in choosing products that are safe for your gut and overall wellness.

Tune in and discover how small changes in your products can lead to a bloat-free and healthier you!

Mentioned in this Episode:
Purchase Nuria's "no-gredients" cards here
Follow Nuria on IG: @peonies_and_a_latte
Easy Ways to Detox Your Diet, Your Body, and Your Life: The Essential Green You by Deirdre Imus
EWG's Guide to Healthy Cleaning: Check how "clean" your cleaning products are

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Sometimes it’s not what you eat—it’s how you eat (and live) that’s making you bloated.

In this episode of The Beyond Bloated Podcast, I’m breaking down 5 everyday habits that could be causing your belly to puff up like a balloon—and what to do instead.

We’ll talk about:

• Why speed-eating is your gut’s worst enemy (and how to slow it down)
• The truth about carbonated drinks and “spicy bevies”
• How overeating sneaks up on you (and how to finally listen to your hunger cues)
• The hydration–digestion connection most people overlook
• Why sitting all day messes with your gut—and how to fix it without a full workout routine

These are small shifts that make a big difference, so you can feel lighter, more comfortable, and more confident in your own skin.

Plus, I’ll give you a sneak peek at an exciting resource I’m working on that’s going to be a total game-changer for your digestion.

Hit play and start breaking the habits that are keeping you bloated.

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.