The Beyond Bloated Podcast

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In this eye-opening episode of The Beyond Bloated Podcast, we dive deep into the powerful story of Laurie, a Holistic Health Coach who experienced a gut health crisis due to extreme dieting. Laurie grew up with a relatively healthy lifestyle but found herself battling dramatic weight gain in college. In her quest to lose the weight, she turned to extreme diets, unknowingly triggering a series of gut issues, including painful bloating and constipation.

Despite seeking help from various doctors, Laurie was met with frustration and temporary fixes that didn’t address the root cause. It wasn’t until she turned to functional medicine that she discovered her gut issues were linked to leaky gut and dysbiosis. In this episode, Laurie shares her personal journey toward healing, including the dietary changes and holistic strategies that finally brought her relief.

Key Takeaways:

• How extreme dieting can damage your gut and cause bloating, constipation, and more
• Laurie’s experience navigating both conventional and functional medicine
• Holistic strategies to restore gut health without restrictive dieting
• Practical tips to help you heal your gut and regain balance

If you've struggled with gut health issues after dieting or feel stuck in a cycle of temporary fixes, Laurie's story is for you. Tune in for inspiring insights, expert advice, and real-life solutions to help you reclaim your gut health and feel your best!

Mentioned in this Episode:
Apply to work with Laurie: Fill out this form

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

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Think gut issues are just about bloating or stomach pain? Think again. In this episode of The Beyond Bloated Podcast, I’m sharing 10 surprising symptoms I used to struggle with that had nothing to do with my digestion—at least, that’s what I thought.

We’re talking:

• Canker sores
• Dry, itchy skin
• Chronic fatigue
• Painful periods
• Night sweats
• UTIs
• Kidney stones
• Throat infections
• Seasonal allergies
• Low immunity

These issues ran my life for years—until I addressed the real root cause: my gut health. Once I did, they disappeared.

If you’ve been dealing with mysterious symptoms that doctors can’t quite explain, this episode could connect the dots for you. You’ll learn how your gut can influence everything from your skin to your hormones to your immune system—and why improving it can be the turning point in your health.

Hit play and start seeing your symptoms in a whole new light.

Mentioned in this Episode:
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

In this episode of The Beyond Bloated Podcast, I sit down with my dear friend and first-ever guest, Rachel, to share our personal journeys of overcoming gut health struggles. From bloating and weight gain to gluten intolerance, we reveal the real challenges that many of us face in restoring our gut health—and the powerful changes that helped us along the way.

Rachel’s journey is truly inspiring as she integrates spirituality with nutrition, blending practices like tarot and energy readings into her healing process. While her approach is unique, we also dive into the practical steps that helped her regain balance:

✅ How gluten-free living transformed Rachel’s gut health.
✅ The emotional and physical challenges of living with gluten intolerance.
✅ The power of mindful eating in healing and maintaining a balanced gut.
✅ Practical tips for integrating spirituality into your wellness routine to nurture your gut.

Throughout our conversation, we offer personal insights on how we’ve healed and balanced our bodies, as well as some tips to help you start your own healing journey—whether you’re dealing with bloating, food sensitivities, or just looking to improve your gut health overall.

Rachel, from Story Spirit Aura, now runs a thriving business, dining out without fear of discomfort, and embracing a lifestyle that blends both mindfulness and nutrition. Tune in for an inspiring conversation that will leave you feeling empowered and ready to take the next steps on your gut health journey.

🌟 Join us for this heartfelt discussion, and take away both practical tips and spiritual insights to support your gut and overall wellness.

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

In today’s episode of The Beyond Bloated Podcast, I’m sharing my top meal planning tips to help you boost your digestion and keep your energy high—without feeling overwhelmed in the kitchen. As a Certified Health Coach, I know how hard it can be to juggle a busy schedule while trying to prioritize gut health. But with the right meal prep strategy, you can fuel your microbiome and feel amazing without spending hours cooking.

Here's what we’ll cover:

✅ How meal prepping can improve digestion and reduce bloating.
✅ Practical tips for eating less packaged foods and incorporating gut-friendly ingredients into your meals.
✅ Breakfast hacks that support gut health and energy levels. 
✅ How meal prepping helps reduce stress on your digestive system and promotes overall wellness.

Say goodbye to bloating and hello to sustained energy as we transform your approach to food with simple, delicious meals that make your gut feel great. Tune in for this actionable episode, and start energizing your gut today!

Mentioned in this Episode:
E5: Are Food Additives and Preservatives Really "Safe"?
E6: 8 Reasons Why You Should Eat Seasonally

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Did you know eating seasonally can have a profound impact on your gut health and help you feel more energized? 🌱 In this episode, I’m diving into 8 powerful reasons why eating with the seasons isn’t just good for the planet—but also great for your gut and digestion.

We’ll explore:

• How seasonal produce is more nutrient-dense, supporting gut health and reducing bloating
• Why eating fresh, in-season foods can boost digestion and help you feel lighter
• The connection between what’s in season and better energy, mood, and overall well-being
• Practical tips for incorporating seasonal foods into your diet and making grocery shopping more fun

🎧 Tune in to discover how eating seasonally can be your secret weapon to a healthier gut, reduced bloating, and improved energy levels!

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

I’ll never forget the day I walked through Costco thinking I was surrounded by “healthy” foods—only to realize how many gut-wrecking additives were hiding in plain sight.

In this episode of The Beyond Bloated Podcast, I’m exposing the common food additives and preservatives that can quietly disrupt your gut microbiome, fuel inflammation, and even affect your mood.

You’ll learn:

• Which ingredients to watch for on labels
• How these additives actually impact your gut (and the rest of your body)
• Simple swaps that make your pantry way more gut-friendly

No fear-mongering—just real, practical tips you can use on your next grocery trip to protect your gut and feel better in your body.

Hit play to become your own label-reading pro and start making choices your gut will thank you for.

Mentioned in this Episode:
Journal of the Academy of Nutrition and Dietetics study: Read it!

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

If you’ve ever stood in the grocery store staring at a food label wondering, “Is this actually healthy… or just pretending?”—this episode is for you. I’m breaking down the sneaky marketing tricks and hidden gut disruptors that could be lurking in your pantry right now.

We’ll talk about what’s really behind those “low-fat” claims, how to spot the sweeteners that can wreck your digestion, and the easy swaps that make a huge difference for your gut. No complicated rules—just practical, gut-friendly changes you can start making on your very next grocery trip.

I’m also giving you a sneak peek into my free webinar, Bloat Be Gone: Mastering Ingredient Lists for Optimal Gut Health, where I’ll walk you through real-life labels and show you exactly what to look for (and what to avoid). You’ll even get my handy grocery guide so you can shop with confidence instead of confusion.

By the end of this episode, you’ll feel like you finally cracked the code on food labels—and your gut will thank you for it.

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Bloating is the worst... and trust me, I’ve been there. In this episode, I’m sharing my own story with chronic bloating (and how stress turned out to be one of my biggest triggers). We’re ditching the old-school advice of cutting out entire food groups or popping endless supplements, and instead focusing on what actually works: balanced eating, mindful habits, and tuning in to what your body’s trying to tell you.

I’ll walk you through simple, doable shifts that make a huge difference, like slowing down at meals, staying hydrated in a way your gut will love, and adding gut-friendly foods that don’t cost a fortune. (Hint: probiotics aren’t just in capsules.) You’ll also hear some of my favourite, budget-friendly probiotic recipes and the stress-reducing practices that have completely changed my digestion.

I’m also giving you my free Ultimate Guide to Bloat Busting, packed with quick wins you can start using today. Think mindful eating tips, hydration hacks, and ways to keep your gut calm (even when life isn’t).

So grab your favourite mug, settle in, and get ready to rethink everything you’ve been told about bloating, stress, and what it really takes to feel good in your body.

Mentioned in this Episode:
The Ultimate Guide to Bloat Busting (FREE): Download it!
Blog post on the gut-brain connection: Read it!

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Bloating isn’t just uncomfortable—it can take over your whole day. In this very first episode of The Beyond Bloated Podcast, I’m breaking down exactly what’s going on in your gut, why bloating happens, and what you can do about it—without strict protocols or cutting out half the foods you love.

I’ll share:

• The surprising ways your gut impacts your overall health
• The key players in your digestive system (including your gut microbiome)
• The most common culprits behind bloating—food, stress, hormones, and more
• How to start addressing the root causes so you can finally feel good in your body again

If you’re ready to understand your digestion on a deeper level and start making changes that actually last, this episode is the perfect place to start.

Hit play, and let’s go beyond bloated—together.

Mentioned in this episode:
Gut Health Blog: https://www.beyondbloated.com/blog
Signature Program: https://www.beyondbloated.com/beyond-the-bloating

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

In this episode of The Beyond Bloated Podcast, I’m getting real and sharing my own gut health story—the good, the bad, and the seriously frustrating.

I’ll take you behind the scenes of my years-long battle with bloating, digestive discomfort, and mysterious symptoms that no one seemed to have answers for. You’ll hear about the endless trial-and-error, the setbacks that made me want to give up, and the breakthrough moments that finally helped me turn things around.

Along the way, I’ll share the exact shifts, mindset changes, and strategies that helped me reclaim my digestion—and my life.

If you’ve been feeling stuck, unheard, or just desperate for relief, I want you to know: you’re not alone, and there is a way forward.

Hit play to hear my story and discover what’s possible for you, too.

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.