Shownotes

We asked Jatin Ambengaokar about the importance of sleep in athletic and performing arts performance, how to measure workload in performing arts and other athletics, and the role nutrition plays in RED-S/RED-D

Timestamps

(7:35) Why is sleep important?

(9:59) How to improve someone's sleep

(14:14) How to measure workload

(20:31) Creating buy in on the importance of sleep

(25:55) Educating Stakeholders on the importance of sleep, workload, and nutrition in performance

(31:20) Interventions for RED-S/RED-D

Action Item: How can an AT start to implement workload, sleep, and nutrition monitoring/guidance in practice?

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Music: Jahzzar (betterwithmusic.com) CC BY-SA

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-Sandy & Randy