As we get older it becomes increasingly important we focus on stretching and mobility. The more we can do now the better it will be later. In this episode Stevie and Mike discuss some tips and tricks on things to do to be more flexible and have better mobility.

Cereal for dinner was a hot topic in the news recently and Stevie and Mike decide to tackle this issue of whether or not its a good idea. Both guys agree that is just ridiculous to actively promote cereal for dinner.

Cardiovascular health in an incredible marker for life expecting and understanding your Vo2 Max is an important of knowing your cardiovascular health. In this episode Stevie discovers that he is "superior" cardiovascular health while Mike discovers that he is not in the cardiovascular shape that he wants to be.

Stress is a silent killer for many and reeks havoc on your day to day performance and health. In this episdoe, Stevie and Mike share how they handle and manage the stress in your life. They offer 3 things you have to have in place to be able to handle stress.

Boring consistency brings exciting results is an idea that Mike and Stevie have talked about on The Big Fitness Show before and in this episode they do a deep dive on the idea "Is Boring Really Better?" They discuss their thoughts on why boring really is better and how to get some excitement inside the boringness.Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6

In this episode Stevie and Mike talk about their strengths, weaknesses, opportunities and threats as prompted by Patrick Bet-David's book Choose Your Enemies Wisely. The SWOT analysis provides some interesting insights and how to leverage them to make a change.

Choose Your Enemies Wisely by Patrick Bet-David is a great book that will help you dial in on your business goals, but is applicable to your life as well. Stevie and Mike discuss the book and provide to some insights and takeaways from it in this episode of The Big Fitness Show.

Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6

A few weeks after setting your new years resolutions can bring a challenging point for some to stay motivated. In this episode of The Big Fitness Show, Stevie and Mike discuss ways that you can get back on track and stay motivated with your New Years Resolutions.

Mike and Stevie discuss the practice of fitness influencers of setting unrealistic expectations and some overall shadiness in their marketing/presentation.

Mike and Stevie discuss the crazy debate on which is better for you and your budget- fast food or home cooked meals.

Have a question or comment? Leave us a voice message: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3vGCEF6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

=====================================

🙀 FOLLOW STEVIE’S OTHER CHANNELS ​ @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3L0ZfEl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ===================================== 

❌ FOLLOW BIG MIKE’S OTHER CHANNEL @bigmikebehrens 🔗 SAVE $$$ W/ BIG MIKE’S RECOMMENDED PRODUCTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/45oXEAc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

===================================== 

AUDIO VERSION AVAILABLE Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3vGJaLL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/bigfitnessshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3IpQ9Ai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amazon Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3Qjw0hx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pandora: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3Cq4Vn8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stitcher: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3GIcZSI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ iHeart Radio: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3Cq7NQy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

=====================================