Mike and Stevie sharing the basic tenets and rules of nutrition and how to avoid potential pitfalls that can veer you off-course.

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Mike and Stevie begin their monthly book review with John Lovell's "Warrior Poet Way".

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Mike and Stevie share their professional and personal goals for 2024.

What are your goals for 2024?

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Mike and Stevie discuss creating a checklist for the New Year and what they hope to accomplish/improve in 2024.

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Mike and Stevie pick their Top 5 fitness gifts for this Holiday Season and they are all under $100.

Stevie's 5 Picks

Mike and Stevie discuss how financial health, or lack of, can affect every other aspect of your health.....including your fitness journey.

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Mike and Stevie discuss their fasting protocols along with the basic guidelines of performing well while fasting.

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With the Holiday Season fast approaching, Mike and Stevie wanted to help everyone get into the best mindset and encourage those to start their health/fitness journeys NOW.

If you can make healthier choices from Thanksgiving to New Years, you will have zero issues being consistent throughout the year.

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Mike and Stevie take a different approach to this episode and react to clips from the Boogie2998 documentary.

The guys wanted to upload this episode as a cautionary tale and to reinforce the topics from past BFS episodes.

The video version is on the BFS Youtube channel where you can watch the clips with Mike and Stevie as they react.

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Mike and Stevie give numerous examples on how one can keep their mind sharp, especially as age becomes factor.

Also, the guys discuss their many concussions from professional wrestling and the steps they take to try and avoid side effects from years of physicality.

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