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The Big Fitness Show with Stevie Richards and Mike Behrens
By Stevie RichardsHealth & Fitness
The Big Fitness Show with Stevie Richards and Mike Behrens episodes
- Episode 044- Nutrition 101
Mike and Stevie sharing the basic tenets and rules of nutrition and how to avoid potential pitfalls that can veer you off-course.
Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6
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🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTShttps://bit.ly/3L0ZfEl =====================================
❌ FOLLOW BIG MIKE’S OTHER CHANNEL @bigmikebehrens 🔗 SAVE $$$ W/ BIG MIKE’S RECOMMENDED PRODUCTS https://bit.ly/45oXEAc
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AUDIO VERSION AVAILABLE Apple: https://bit.ly/3vGJaLLAnchor: https://anchor.fm/bigfitnessshow Spotify: https://bit.ly/3IpQ9Ai Amazon Music: https://bit.ly/3Qjw0hx Pandora: https://bit.ly/3Cq4Vn8 Stitcher: https://bit.ly/3GIcZSI iHeart Radio: https://bit.ly/3Cq7NQy
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40 min - Episode 43- Warrior Poet Way Book Review
Mike and Stevie begin their monthly book review with John Lovell's "Warrior Poet Way".
Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6
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🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTShttps://bit.ly/3L0ZfEl =====================================
❌ FOLLOW BIG MIKE’S OTHER CHANNEL @bigmikebehrens 🔗 SAVE $$$ W/ BIG MIKE’S RECOMMENDED PRODUCTS https://bit.ly/45oXEAc
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AUDIO VERSION AVAILABLE Apple: https://bit.ly/3vGJaLLAnchor: https://anchor.fm/bigfitnessshow Spotify: https://bit.ly/3IpQ9Ai Amazon Music: https://bit.ly/3Qjw0hx Pandora: https://bit.ly/3Cq4Vn8 Stitcher: https://bit.ly/3GIcZSI iHeart Radio: https://bit.ly/3Cq7NQy
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1 hr 11 min - Episode 42- Goals for 2024
Mike and Stevie share their professional and personal goals for 2024.
What are your goals for 2024?
Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6
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🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTShttps://bit.ly/3L0ZfEl =====================================
❌ FOLLOW BIG MIKE’S OTHER CHANNEL @bigmikebehrens 🔗 SAVE $$$ W/ BIG MIKE’S RECOMMENDED PRODUCTS https://bit.ly/45oXEAc
=====================================
AUDIO VERSION AVAILABLE Apple: https://bit.ly/3vGJaLLAnchor: https://anchor.fm/bigfitnessshow Spotify: https://bit.ly/3IpQ9Ai Amazon Music: https://bit.ly/3Qjw0hx Pandora: https://bit.ly/3Cq4Vn8 Stitcher: https://bit.ly/3GIcZSI iHeart Radio: https://bit.ly/3Cq7NQy
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54 min - Episode 41- Checklist for the New Year
Mike and Stevie discuss creating a checklist for the New Year and what they hope to accomplish/improve in 2024.
Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6
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🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTShttps://bit.ly/3L0ZfEl =====================================
❌ FOLLOW BIG MIKE’S OTHER CHANNEL @bigmikebehrens 🔗 SAVE $$$ W/ BIG MIKE’S RECOMMENDED PRODUCTS https://bit.ly/45oXEAc
=====================================
AUDIO VERSION AVAILABLE Apple: https://bit.ly/3vGJaLLAnchor: https://anchor.fm/bigfitnessshow Spotify: https://bit.ly/3IpQ9Ai Amazon Music: https://bit.ly/3Qjw0hx Pandora: https://bit.ly/3Cq4Vn8 Stitcher: https://bit.ly/3GIcZSI iHeart Radio: https://bit.ly/3Cq7NQy
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51 min - Episode 40- Top 5 Fitness Gift Under $100
Mike and Stevie pick their Top 5 fitness gifts for this Holiday Season and they are all under $100.
Stevie's 5 Picks
Resistance Bands - https://amzn.to/3GDuL8OAthlean X - https://athleanx.comMonkii Bands - https://shareasale.com/r.cfm?b=1153561&u=2651634&m=78375&urllink=&afftrack=P90X - Search ebayTeeterBell - https://bit.ly/3fnFIAPMike's 5 PicksGrip Strength Trainer - https://amzn.to/3GEM0XlHip Resistance Bands - https://amzn.to/3TiwM1GAnkle Weights - https://amzn.to/3GHaf73Jump Rope - https://amzn.to/47Y5emSMeal Prep Bag - https://amzn.to/3Rp955h44 min - Episode 39- Tips For Financial Health
Mike and Stevie discuss how financial health, or lack of, can affect every other aspect of your health.....including your fitness journey.
Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6
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🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTShttps://bit.ly/3L0ZfEl =====================================
❌ FOLLOW BIG MIKE’S OTHER CHANNEL @bigmikebehrens 🔗 SAVE $$$ W/ BIG MIKE’S RECOMMENDED PRODUCTS https://bit.ly/45oXEAc
=====================================
AUDIO VERSION AVAILABLE Apple: https://bit.ly/3vGJaLLAnchor: https://anchor.fm/bigfitnessshow Spotify: https://bit.ly/3IpQ9Ai Amazon Music: https://bit.ly/3Qjw0hx Pandora: https://bit.ly/3Cq4Vn8 Stitcher: https://bit.ly/3GIcZSI iHeart Radio: https://bit.ly/3Cq7NQy
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55 min - Episode 38- Fasting
Mike and Stevie discuss their fasting protocols along with the basic guidelines of performing well while fasting.
Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6
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🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTShttps://bit.ly/3L0ZfEl =====================================
❌ FOLLOW BIG MIKE’S OTHER CHANNEL @bigmikebehrens 🔗 SAVE $$$ W/ BIG MIKE’S RECOMMENDED PRODUCTS https://bit.ly/45oXEAc
=====================================
AUDIO VERSION AVAILABLE Apple: https://bit.ly/3vGJaLLAnchor: https://anchor.fm/bigfitnessshow Spotify: https://bit.ly/3IpQ9Ai Amazon Music: https://bit.ly/3Qjw0hx Pandora: https://bit.ly/3Cq4Vn8 Stitcher: https://bit.ly/3GIcZSI iHeart Radio: https://bit.ly/3Cq7NQy
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43 min - Episode 037- Healthy Choices During The Holidays
With the Holiday Season fast approaching, Mike and Stevie wanted to help everyone get into the best mindset and encourage those to start their health/fitness journeys NOW.
If you can make healthier choices from Thanksgiving to New Years, you will have zero issues being consistent throughout the year.
Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6
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🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTShttps://bit.ly/3L0ZfEl =====================================
❌ FOLLOW BIG MIKE’S OTHER CHANNEL @bigmikebehrens 🔗 SAVE $$$ W/ BIG MIKE’S RECOMMENDED PRODUCTS https://bit.ly/45oXEAc
=====================================
AUDIO VERSION AVAILABLE Apple: https://bit.ly/3vGJaLLAnchor: https://anchor.fm/bigfitnessshow Spotify: https://bit.ly/3IpQ9Ai Amazon Music: https://bit.ly/3Qjw0hx Pandora: https://bit.ly/3Cq4Vn8 Stitcher: https://bit.ly/3GIcZSI iHeart Radio: https://bit.ly/3Cq7NQy
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46 min - Episode 036- The Boogie2988 Documentary
Mike and Stevie take a different approach to this episode and react to clips from the Boogie2998 documentary.
The guys wanted to upload this episode as a cautionary tale and to reinforce the topics from past BFS episodes.
The video version is on the BFS Youtube channel where you can watch the clips with Mike and Stevie as they react.
Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6
=====================================
🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTShttps://bit.ly/3L0ZfEl =====================================
❌ FOLLOW BIG MIKE’S OTHER CHANNEL @bigmikebehrens 🔗 SAVE $$$ W/ BIG MIKE’S RECOMMENDED PRODUCTS https://bit.ly/45oXEAc
=====================================
AUDIO VERSION AVAILABLE Apple: https://bit.ly/3vGJaLLAnchor: https://anchor.fm/bigfitnessshow Spotify: https://bit.ly/3IpQ9Ai Amazon Music: https://bit.ly/3Qjw0hx Pandora: https://bit.ly/3Cq4Vn8 Stitcher: https://bit.ly/3GIcZSI iHeart Radio: https://bit.ly/3Cq7NQy
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1 hr 7 min - Episode 035- keeping Your Mind Sharp
Mike and Stevie give numerous examples on how one can keep their mind sharp, especially as age becomes factor.
Also, the guys discuss their many concussions from professional wrestling and the steps they take to try and avoid side effects from years of physicality.
Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6
=====================================
🙀 FOLLOW STEVIE’S OTHER CHANNELS @StevieRichardsFitness @StevieRichardsWrestling 🔗 SAVE $$$ W/ STEVIE’S RECOMMENDED PRODUCTShttps://bit.ly/3L0ZfEl =====================================
❌ FOLLOW BIG MIKE’S OTHER CHANNEL @bigmikebehrens 🔗 SAVE $$$ W/ BIG MIKE’S RECOMMENDED PRODUCTS https://bit.ly/45oXEAc
=====================================
AUDIO VERSION AVAILABLE Apple: https://bit.ly/3vGJaLLAnchor: https://anchor.fm/bigfitnessshow Spotify: https://bit.ly/3IpQ9Ai Amazon Music: https://bit.ly/3Qjw0hx Pandora: https://bit.ly/3Cq4Vn8 Stitcher: https://bit.ly/3GIcZSI iHeart Radio: https://bit.ly/3Cq7NQy
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51 min
About The Big Fitness Show with Stevie Richards and Mike Behrens
From the publisher's feed
The Big Fitness Show is a podcast to help men become more resilient and self reliant from two pro wrestlers on the same path.
Stevie Richards and Mike Behrens share the things they've learned and are learning on their path to becoming more resilient and self reliant in their fitness journey.
With over 50 years of combined experienced as professional wrestlers they've learned a lot about staying in shape and the things needed to be able to perform.
That experience has translated into a passion of helping others through a whole lifestyle approach to becoming more resilient and self reliant.