The Big Fitness Show with Stevie Richards and Mike Behrens

Mike and Stevie talk about how doing hard, inconvenient

and frustrating tasks can help you grow in any journey in life.

Big Mike's Links: http://bio.site/bigmikebehrens

Mike and Stevie peel back the curtain about what goes into creating fitness content and how they manage it as a brand.

Big Mike's Links: http://bio.site/bigmikebehrens

Mike and Stevie discuss how getting healthy and fit can have a huge effect over time.

Boring consistency brings amazing results.

Big Mike's Links: http://bio.site/bigmikebehrens

Mike helps Stevie overcome some of the misconceptions and negative stereotypes of Crossfit.

This is a very basic overview of what Crossfit is all about with someone like Stevie asking questions as a potential customer.

Big Mike's Links: http://bio.site/bigmikebehrens

Mike and Stevie discuss motivation. What keeps them motivated and what advice do they have for people seeking it?

Some of their answers may surprise you.

Big Mike's Links: http://bio.site/bigmikebehrens

Mike and Stevie talk about working out while traveling- whether it be as a wrestler on the road or a family on vacation- the guys share their tips and tricks for staying in shape while away from home.

Big Mike's Links: http://bio.site/bigmikebehrens

Mike and Stevie discuss bodyweight training and where it fits in to one's fitness journey. They also discuss their own neglect of this often overlooked way of getting in shape.

Big Mike's Links: http://bio.site/bigmikebehrens

Mike and Stevie talk about what it takes, fitness-wise, to become a pro wrestler.

Also, the guys share their personal stories of breaking into the wrestling business and how their training has evolved over the years.

Big Mike's Links: http://bio.site/bigmikebehrens

Mike and Stevie take it outside and talk about the options for outdoor fitness.

From minimalist workouts to equipment designed for the outdoors, the guys discuss the pros and cons of going outdoors in your fitness journey.

Big Mike's Links: http://bio.site/bigmikebehrens

Stevie's Links: https://bio.site/stevierichardsfitness

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Mike and Stevie discuss their love/hate relationship with cardio along with the pros as well as potential negatives of this type of exercise.

Big Mike's Links: http://bio.site/bigmikebehrens