With the rising costs of, pretty much, everything in the world today Mike and Stevie talk about ways to eat healthy without breaking the bank. As a matter of fact, it's still way more economical to eat healthy.

Big Mike's Links: http://bio.site/bigmikebehrens

Mike and Stevie discuss the pros and cons of owning your own gym space as opposed to paying for a commercial gym membership

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The guys go into great detail and nuance about the hidden costs and responsibilities of both avenues in your fitness journey.

Big Mike's Links: http://bio.site/bigmikebehrens

Big Mike and Stevie discuss unhealthy habits that most people succumb to and share their own unhealthy habits as well.

Big Mike's Links: http://bio.site/bigmikebehrens

Mike and Stevie discuss the basic elements of fitness recovery as well as many x-factors that affect one's recovery.

Big Mike's Links: http://bio.site/bigmikebehrens

Stevie's Links: https://bio.site/stevierichardsfitness

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Professional & Sponsorship Inquiries:

For professional and sponsorship inquiries, please use the contact form on my website or email [email protected]

Since Mike and Stevie's wedding anniversaries fall on the same weekend, the guys discuss how their fitness journeys have changed since meeting their wives. Also, Mike talks about the challenges and the responsibility of staying healthy as a father.

Big Mike's Links: http://bio.site/bigmikebehrens

Stevie's Links: https://bio.site/stevierichardsfitness

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Professional & Sponsorship Inquiries:

For professional and sponsorship inquiries, please use the contact form on my website or email [email protected]

The guys discuss the basics of supplements. What are some of the good ones? Which ones should be avoided or not recommended for some? Do you need supplements or are they just snake oil?

Big Mike's Links: http://bio.site/bigmikebehrens

Stevie's Links: https://bio.site/stevierichardsfitness

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Professional & Sponsorship Inquiries:

For professional and sponsorship inquiries, please use the contact form on my website or email [email protected]

After a length absence due to a severe spine infection, the guys are back with the show.

Big Mike's Links: http://bio.site/bigmikebehrens

Stevie's Links: https://bio.site/stevierichardsfitness

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Professional & Sponsorship Inquiries:

For professional and sponsorship inquiries, please use the contact form on my website or email [email protected]

Mike and Stevie discuss some of the advantage and pitfalls when buying/subscribing to a smart fitness product. They also talk about some ways that smart fitness can evolve and obtain more long-term customers. 

Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6

Email questions and comments to [email protected].

Subscribe to the audio version:

Apple: https://bit.ly/3vGJaLL

Anchor: https://anchor.fm/bigfitnessshow

Spotify: https://bit.ly/3IpQ9Ai

Amazon Music: https://bit.ly/3Qjw0hx

Pandora: https://bit.ly/3Cq4Vn8

Stitcher: https://bit.ly/3GIcZSI

iHeart Radio: https://bit.ly/3Cq7NQy

Big Mike's Links: http://bio.site/bigmikebehrens

Stevie's Links: https://bio.site/stevierichardsfitness

Big Mike and Stevie are their thoughts on "fad" or "trendy" diets. 

Are diets like that sustainable? What is the best diet and what can be considered the worst?

Have a question or comment? Leave us a voice message: http://bit.ly/3vGCEF6

Email questions and comments to [email protected].

Subscribe to the audio version:

Apple: https://bit.ly/3vGJaLL

Anchor: https://anchor.fm/bigfitnessshow

Spotify: https://bit.ly/3IpQ9Ai

Amazon Music: https://bit.ly/3Qjw0hx

Pandora: https://bit.ly/3Cq4Vn8

Stitcher: https://bit.ly/3GIcZSI

iHeart Radio: https://bit.ly/3Cq7NQy

Big Mike's Links: http://bio.site/bigmikebehrens

Stevie's Links: https://bio.site/stevierichardsfitness