In this episode me and Emily talk about her fitness journey, what got her interested in the gym and how she’s got to where she is today!

In this episode me and Jeff talk all about his heart surgery, what happened and how it’s affected his life. We then also spoke about what fitness is like at 60!

In this episode me and Grace talk about our top tips on how to go back to the deal and how to deal with gym anxiety

In this episode me and Liam discuss our likes and dislikes about social media

In this episode me and Poppy talk about her binge eating problem, how it came about and how it affects her mentally. We also speak about the pressures that social media puts on people

In this episode me and Georgina speak all about how to fit fitness into your every day life, with little tips and trick along with many interesting a value adding tangents, enjoy!

In this episode me and Anna speak about what it’s been like growing up, living and working in a foreign country. What the differences are from living in UK and what it’s been like during coronavirus. There are many tangents and unexplained laughter, Anna got a bit nervous being on a podcast for the first time 😂

In this episode me and Nathan talk about how to create habits, the importance of creating habits, confidence and the best way to transition back into the gym

In this episode me and Amie have a catch up about what we’ve been up to, how we both started out and have known each other for the last 3 years. We then go on to talk about Amie’s new exciting course that she’s starting!

In this episode we speak about Taylor’s project that she’s been working on in secret, Ignite. We touch on what she’s enjoyed most about the process of starting Ignite and a few issues she’s came up against. There’s quite a few tangents in this one including a conversation about Yoga!