I'm joined by Matthew, we speak about his journey into boxing and how he got to boxing competitively as well as becoming a coach. We also talk about the benefits of boxing, what you can expect if you were to start boxing and also Matthew's thoughts on the current heavyweight division as well as some of his favourite boxers of all time.

I'm joined by Alex, we talk about his journey from starting Crossfit to now competing. We discuss the benefits of Crossfit, break down any stigmas that people may have and have a good old catch up!

I'm joined by Naomi, we talk about how she overcame her eating disorder and how this now allows her to help her clients in her online coaching learn to love their body.

I'm joined by Poppy for the second time on the podcast! We discussed her back problems and her approach to training with the plan to step on stage in the future for her first bodybuilding competition.

I'm joined by Andrew, we speak about how he went from a heavy metal rockstar as lead singer of Beyond the Shore to at 27 starting in the gym, falling in love with it and now at 35 looking for his first bodybuilding show. He is doing this all around his busy lifestyle as an entrepreneur and busy family life!

In this episode it's just me, myself and I. I give an update on what's being going on in my life, potentially moving abroad, a new business and I also answer some questions that my instagram followers asked on a Q&A.

We spoke about Nicky’s unusual switch from personal training to the corporate world of finance, her new found passion for crossfit and also her experience on ninja warrior

I'm joined by Sean, we talk about how he's working hard to expand his knowledge and qualification to allow him to work alongside the NHS with GP referral clients with special medical conditions. We also talk about his passion for photography and videography and how he works that around his in person personal training business.

I'm joined by Andy, we talk about his journey into physiotherapy, transition into Bolton FC, then Liverpool FC and his move to private practice