I'm joined by Sigi, we talk about what it's like working whilst being an international professional athlete

I'm joined by Beth, we talk about creating balance with food around your lifestyle.

In this episode we speak about how Fred has helped Impossibrew, an alcohol free beer company, grow on social media.

In this episode I speak to Colin about how he got into fitness, how he got his podcast to the top 1% in the world and elective sobriety

In this episode I speak to Tasha about the pros and cons of the fitness industry and what it's like starting out as a PT at such a young age.

In this episode I speak to Steph about the effects on her mental health working in the emergency services both positively and negatively.

In this episode Becca opens up for the first time talking about her eating disorder. She lets us know what caused it in the first place and how it progressively got worse to the point that she ended up in hospital with anorexia. But then she tells us how she managed to turn it round and become the healthy and strong woman she is today.

In this episode Liam and I speak all about methods of improvement, how Liam started and business and then closed it down and the current trend of filming in the gym.