In this episode I talk about the pressures of getting old and what a lot of people my age seem to be going through. I believe this is my most relatable episode to date.

In this episode I discuss the impacts of alcohol on the UK and the movement away from drinking.

In this episode I discuss what it causing issues for men's mental health and how they can potentially go about improving it

In this episode I discuss what to expect next from the podcast, future plans, more solo episodes and branching out from fitness, stay tuned, big things coming...

In this episode I'm joined by Chris, the co-founder of ON Beer, a revolutionary alcohol free beer that tastes just like the real thing but also provides the same buzz that other zero alcohol beers don't using a powerful blend of botanicals

In this episode I'm joined by Thomas Woods, we spoke about how an injury at 12 stopped Thomas' football career playing for Liverpool. However, during the lockdowns he put his time to good use to become a personal trainer at 16, now 4 years on he lives in Madrid and is back playing football

The podcast is back! You weren't getting rid of me that easily...in this episode I talk through what I've been up to over the last 6 months, moving out, exams, British Rowing Indoor Championships, Hyrox and starting a clothing brand. I also talk about my inability to find happiness in where I'm at and also how this potentially links into ADHD.

I'm joined by Matthew, we speak about his journey into boxing and how he got to boxing competitively as well as becoming a coach. We also talk about the benefits of boxing, what you can expect if you were to start boxing and also Matthew's thoughts on the current heavyweight division as well as some of his favourite boxers of all time.