In this episode me and Poppy talk about her binge eating problem, how it came about and how it affects her mentally. We also speak about the pressures that social media puts on people

In this episode me and Georgina speak all about how to fit fitness into your every day life, with little tips and trick along with many interesting a value adding tangents, enjoy!

In this episode me and Anna speak about what it’s been like growing up, living and working in a foreign country. What the differences are from living in UK and what it’s been like during coronavirus. There are many tangents and unexplained laughter, Anna got a bit nervous being on a podcast for the first time 😂

In this episode me and Nathan talk about how to create habits, the importance of creating habits, confidence and the best way to transition back into the gym

In this episode me and Amie have a catch up about what we’ve been up to, how we both started out and have known each other for the last 3 years. We then go on to talk about Amie’s new exciting course that she’s starting!

In this episode we speak about Taylor’s project that she’s been working on in secret, Ignite. We touch on what she’s enjoyed most about the process of starting Ignite and a few issues she’s came up against. There’s quite a few tangents in this one including a conversation about Yoga!

In this episode me and Alex talk about his journey from being an overweight uni student to a lean, fit and healthy PT. We also go on to speak about how social media and lockdown may have helped Alex take his business from the gym floor to an online business in order to help more people.

In this episode I speak to two friends of mine Sam and Callan. I met both at BodyPower in 2018, kept in touch through Instagram and met up properly in 2019 and then before Covid lockdowns I went to see them where they live in Bordeaux! In this episode we speak about how good social media if for meeting and keeping in touch with people around the world and also discuss what lockdown has been like in France and the mental health implications

In this episode I speak with Ellen Willard aka bootyby_el/builtby_el on Instagram about how she’s found starting an online business, strength training as a woman and how to deal with online hate.