Harlem is on the rise in this week's episode of OFF THE STRENGTH! Kyle and Tony connect with fitness pro, serial entrepreneur, community activist, winner of Men'sHealth Next Top Trainer, and uptown's very own Jahkeen ' Jah Holla'  Washington for a powerfully uplifting conversation discussing what's going on in wellness Across 110th street,  his early life in sports, point guard skills transitioning life skills,  an early realization on the importance of taking control of your health, role models, the concept of Ikigai, important questions you should ask your girl, riding the ebbs and flows of success, why a strong partner is vital, announcing Harlem Kettlebell Club, the need for everyone to fill their own cup, and so much more!         

For more with Jah, catch up with him at:
IG Jah_Holla,  JTWFIT,   Harlem Kettlebell Club
Web JTWFIT
Men's Health Next Top Trainer

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!