Welcome back to Culture Wars with your host, Trey Valdez! In this episode, Trey sits down with Mike Manfrey, a health and fitness expert, to discuss how to overcome the barriers to achieving your health goals, especially for dads and men who struggle with confidence. Mike shares his personal journey, including how he became a top fitness coach and mentor, helping people not just shed pounds but regain confidence and transform their lives.

They talk about the importance of accountability, finding the right mentor, and the truth about fad diets and quick fixes. Mike breaks down why internal health should be the focus before you worry about external results, and how true change requires time, discipline, and the right mindset. This episode is packed with motivation and actionable advice for anyone looking to level up their health and life.

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