Repairing your relationship with food doesn't require you to let go of the desire to lose weight overnight. You'll hear the advice I give my clients who feel an urgent need to lose weight. 

My free & paid resources: ⁠https://coach.kristacouchcoaching.com/⁠

Connect with me on Instragram ⁠@bingeeatingcoach⁠ 

If you track calories even when they see that it creates an imbalance in your life, I get it. The goal of this episode is to help you create balance with food, even if that feels impossible right now.

My free & paid resources: ⁠https://coach.kristacouchcoaching.com/⁠

Connect with me on Instragram ⁠@bingeeatingcoach⁠ 

This episode is not just a pep talk. Recognizing success is the critical part of changing your relationship with food. Many of my clients don't see their successes, and I know that many of you listening are in the same boat. Tune in to learn some things that may surprise you about why you are already doing an amazing job.

My free & paid resources: ⁠https://coach.kristacouchcoaching.com/⁠

Connect with me on Instagram ⁠@bingeeatingcoach⁠ 

After gaining weight from binge eating, seeing family can be intimidating. This episode will help you conquer the shame you feel without turning to food.

My free & paid resources: ⁠https://coach.kristacouchcoaching.com/⁠

Connect with me on Instagram ⁠@bingeeatingcoach⁠ 

One of the most common questions I get asked is, "How do I identify what triggers me to binge eat?"

In today's episode, I help you understand the real reasons why you binge eat. I also talk about what you should focus on other than willpower and action steps.

My free & paid resources: ⁠https://coach.kristacouchcoaching.com/⁠

Connect with me on Instagram ⁠@bingeeatingcoach⁠ 

Meal planning can be a tool to help you improve your relationship with food. In today's episode, you will begin to see what that can look like for you and some things that you need to know to use meal planning as a tool instead of a crutch.

My free & paid resources: ⁠https://coach.kristacouchcoaching.com/

⁠Connect with me on Instagram ⁠@bingeeatingcoach⁠ 

Do food decisions often feel overwhelming? Do you question whether your hunger is valid or not? This episode will empower you with some things to think about to make food decisions that feel good to you.

My free & paid resources: ⁠https://coach.kristacouchcoaching.com/⁠

Connect with me on Instagram ⁠@bingeeatingcoach⁠ 

Even when you're trying your best, binges can happen. This episode will help you learn from binges so that you can use them to create lasting freedom from binge eating.

My free & paid resources: ⁠https://coach.kristacouchcoaching.com/⁠

Connect with me on Instagram ⁠@bingeeatingcoach⁠ 

Do you have a vulnerable time of day or foods you can't trust yourself around?

In today's podcast, you will learn a process to build trust with yourself. You can get to the point where you can confidently have these foods in your home.

My free & paid resources: ⁠https://coach.kristacouchcoaching.com/⁠

Connect with me on Instagram ⁠@bingeeatingcoach⁠ 

Self-sabotage isn't a coincidence, it's a sign your relationship with yourself needs work. In today's episode, you will learn a process you can use to unlearn the toxic beliefs that lead you to binge eat.

My free & paid resources: ⁠https://coach.kristacouchcoaching.com/⁠

Connect with me on Instagram ⁠@bingeeatingcoach⁠