Repairing your relationship with food doesn't require you to let go of the desire to lose weight overnight. You'll hear the advice I give my clients who feel an urgent need to lose weight. 

Take your first steps towards binge eating recovery at kristacouchcoaching.com/course 

If you track calories even when they see that it creates an imbalance in your life, I get it. The goal of this episode is to help you create balance with food, even if that feels impossible right now.

Access my free guide to build self-trust around food here: kristacouchcoaching.com/trust

To sign up for the first steps to binge eating recovery course click here: kristacouchcoaching.com/course

This episode is not just a pep talk. Recognizing success is the critical part of changing your relationship with food. Many of my clients don't see their successes, and I know that many of you listening are in the same boat. Tune in to learn some things that may surprise you about why you are already doing an amazing job.

Take your first steps towards binge eating recovery today with this course: kristacouchcoaching.com/course

After gaining weight from binge eating, seeing family can be intimidating. This episode will help you conquer the shame you feel without turning to food.

Take your first steps towards binge eating recovery today with this course: kristacouchcoaching.com/course

One of the most common questions I get asked is, "How do I identify what triggers me to binge eat?"

In today's episode, I help you understand the real reasons why you binge eat. I also talk about what you should focus on other than willpower and action steps.

Take your first steps towards binge eating recovery today with this course: kristacouchcoaching.com/course

Meal planning can be a tool to help you improve your relationship with food. In today's episode, you will begin to see what that can look like for you and some things that you need to know to use meal planning as a tool instead of a crutch.

Take your first steps towards Binge Eating Recovery with this $27 course: kristacouchcoaching.com/course

Do food decisions often feel overwhelming? Do you question whether your hunger is valid or not? This episode will empower you with some things to think about to make food decisions that feel good to you.

My $27 course will help you take the next steps towards lasting food freedom. Learn more at kristacouchcoaching.com/course 

Even when you're trying your best, binges can happen. This episode will help you learn from binges so that you can use them to create lasting freedom from binge eating.

Take your first steps towards binge eating recovery today with this course: kristacouchcoaching.com/course

Do you have a vulnerable time of day or foods you can't trust yourself around?

In today's podcast, you will learn a process to build trust with yourself. You can get to the point where you can confidently have these foods in your home.

Connect with me on Instagram at https://www.instagram.com/bingeeatingcoach/

Take your first steps towards binge eating recovery today with this course: kristacouchcoaching.com/course

Self-sabotage isn't a coincidence, it's a sign your relationship with yourself needs work. In today's episode, you will learn a process you can use to unlearn the toxic beliefs that lead you to binge eat.

Don't miss your chance to apply for group coaching, the lowest cost option to work with me for the rest of 2021. Only 3 more days to apply before doors close kristacouchcoaching.com/group