Most people come to me with a clear goal to stop binge eating, but they don't know what they want instead. This episode is all about getting a clear idea of what a healthy relationship with food will look like for you.

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Sometimes letting go of binge eating can be hard. It can feel like you are addicted to food and will never overcome this. In this episode, Krista talks about the process to let go so that you can have more room in your life for the things that matter to you.

Coping with weight gain from binge eating can be a challenge, especially as the weather gets warmer. Today I share a few of the things I help my clients do to cope with weight gain and learn to accept their bodies.

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Once you realize dieting is contributing to your binge eating, it can still be hard to let it go. Especially since you have probably spent years depending on diets to ease anxieties and create structure. Today Krista shares what to do when you want to stop the binge restrict cycle when dieting is second nature to you.

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When you are trying to stop binge eating, the urge to binge can feel tiring. In this episode, Krista shares a process to help you overcome the urge to binge even when you're exhausted.

To learn more and apply for coaching, go to kristacouchcoaching.com/1-on-1-coaching

The fear of weight gain can prevent you from overcoming binge eating. But I get it! That fear is valid. 

In this episode, I share why that fear exists, so you can challenge it.

Learn more and apply for coaching at kristacouchcoaching.com/1-on-1-coaching

Learning to trust and honor your body's signals can be a challenging hurdle in binge eating recovery. In today's episode, Krista talks about how paying attention to beliefs and unhelpful thought patterns is important if you want to begin honoring your hunger and fullness. 

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There is no quick-fix to stop binge eating... and that is a good thing. By getting to the root of why you binge, you can access so much healing.

To learn more about coaching or to apply visit kristacouchcoaching.com/1-on-1-coaching

The way that we look at failure has a direct impact on whether or now we overcome that failure. This week Krista shares her own experiences with failure and how to overcome failure in binge eating recovery.

Apply for 1-on-1 coaching at kristacouchcoaching.com/1-on-1-coaching

Overcoming binge eating requires some deep work overcoming your primal brain. It is worth it because once you overcome bingeing, you can live a life that is even more aligned with your values! Today I talk about what it means to be aligned with your values and how to start discovering your core values.

If you want to take this work deeper, go to kristacouchcoaching.com/1-on-1-coaching and learn about coaching.