Anxiety is a normal part of being a human! Whether you deal with chronic anxiety or just experience the emotion, having healthy ways to cope with it can change the results you get with food, relationships, productivity, and other areas of your life.

Krista shares some new ways to think about and cope with anxiety so that you can live more intentionally.

My free & paid resources: ⁠https://coach.kristacouchcoaching.com/⁠

Connect with me on Instagram ⁠@bingeeatingcoach⁠ 

Do you wake up committed to not binge, but then give up later in the day when things get hard?

Today's episode is all about WHY this happens and how to stop giving up!

My free & paid resources: ⁠https://coach.kristacouchcoaching.com/⁠

Connect with me on Instagram ⁠@bingeeatingcoach⁠ 

Even if you never have the opportunity to binge, your issues with food wouldn't be solved. Getting to the root of why you binge is exactly how you can achieve real food freedom.

My free & paid resources: ⁠https://coach.kristacouchcoaching.com/⁠

Connect with me on Instagram ⁠@bingeeatingcoach⁠ 

Krista explains the ways that restricting can actually lead to more binge eating and more struggles with food.

She gives specific tips and journal prompts to help you break the binge-restrict cycle.

My free & paid resources: ⁠https://coach.kristacouchcoaching.com/⁠

Connect with me on Instagram ⁠@bingeeatingcoach⁠ 

This short episode is packed with heartfelt takeaways from 2020.

This past year I learned how to:

-Honor commitments to myself

-Invest time and money in myself

-Grow through hard times

I specifically shared the takeaways that can help you overcome binge eating.

My free & paid resources: ⁠https://coach.kristacouchcoaching.com/⁠

Connect with me on Instagram ⁠@bingeeatingcoach⁠ 

Is it hard for you to imagine being at peace with food & your body? Going from hating your body to loving it can be a huge jump. There is a process you can follow to feel better & create a better relationship with yourself. Today I teach that process.

My free & paid resources: ⁠https://coach.kristacouchcoaching.com/⁠

Connect with me on Instagram ⁠@bingeeatingcoach⁠ 

Krista shares steps to help you recognize the unhelpful beliefs that are influencing your relationship with food, keeping you stuck, and leading you to feel unhappy.

My free & paid resources: ⁠https://coach.kristacouchcoaching.com/⁠

Connect with me on Instagram ⁠@bingeeatingcoach⁠ 

In this episode, Krista shares the #1 skill that can put you in the driver's seat of your life and help you feel more in control around food. By discovering practical ways to understand and process emotions, you can better meet your own needs AND feel more in control of your eating.

You will learn what it means to process emotions, how not processing emotions negatively impacts our lives, and how it can improve your life when you begin to process them.

You will walk away with exercises you can use today to help you stop binge eating!

Did this episode help you?

Check out my other resources: ⁠https://coach.kristacouchcoaching.com/⁠

Connect with me on Instagram ⁠@bingeeatingcoach⁠ 

Ever make a promise to yourself after a binge that "this is the last time," only to watch that resolve completely evaporate a few days later? You meant it with all your heart, but when you're standing in the kitchen after a long, exhausting day, motivation is nowhere to be found.

In this episode, Krista breaks down why relying on motivation fails when you need it most—and how to start generating the exact mindset you need to navigate strong urges and create lasting food freedom.

In this episode, you’ll discover:

• Why motivation goes out the window: How your brain’s natural drive to seek relief and avoid discomfort pulls you toward food in hard moments.

• The myth of "convenient" motivation: Why feeling motivated after a binge is easy, but creating motivation in the middle of an urge requires a deliberate skill.

• How to build your "Strong Why": Practical steps to create a deep, clear anchor (and visual reminders) that pull you through moments when willpower runs out.

• The power of a "Reasons List": How reminding yourself of what recovery unlocks (like energy, confidence, and peace of mind) shifts your brain out of survival mode.

• Why willpower isn't enough: The importance of building supportive systems that carry you even when your motivation naturally dips.

You deserve to like the way you feel in your body and experience genuine peace around food. Tune in to learn how to stop waiting for motivation to strike and start building a relationship with food that lasts.

Work with Krista

If you want more support, you can learn more about our resources at https://coach.kristacouchcoaching.com/

Making Peace with Binge Foods: A Practical Guide to Healing Your Relationship with Food

Krista Couch Coaching - Work with Me

In this episode of the Binge Eating Coach Podcast, Krista Couch shares her personal journey and strategies to create peace with binge foods. Whether you're facing holiday triggers or everyday challenges, learn how to shift your mindset and build sustainable habits for a healthier relationship with food.

Key Topics:

• The importance of creating peace with binge foods rather than restriction
• How thoughts and beliefs about food influence binge patterns
• Practical steps to practice eating binge foods without guilt or shame
• The cycle of binge restriction and how to break it
• The role of mindset work and active brain management in healing
• Personal stories of overcoming control issues around food
• The significance of systems over willpower in maintaining progress
• How holidays and special occasions can be opportunities for growth
• Resources for building a sustainable, binge-free lifestyle

Connect with me on Instagram: Krista Couch Coaching (@bingeeatingcoach) • Instagram photos and videos