Anxiety is a normal part of being a human! Whether you deal with chronic anxiety or just experience the emotion, having healthy ways to cope with it can change the results you get with food, relationships, productivity, and other areas of your life.

Krista shares some new ways to think about and cope with anxiety so that you can live more intentionally.

If you want to make lasting changes in your relationship with food, apply for coaching at kristacouchcoaching.com/1-on-1-coaching

Do you wake up committed to not binge, but then give up later in the day when things get hard?

Today's episode is all about WHY this happens and how to stop giving up!

I can help you stop binge eating for good, learn more about coaching and apply at kristacouchcoaching.com/1-on-1-coaching

Even if you never have the opportunity to binge, your issues with food wouldn't be solved. Getting to the root of why you binge is exactly how you can achieve real food freedom.

Interested in being coached? Learn more about group coaching and apply to get $100 off. kristacouchcoaching.com/group

Krista explains the ways that restricting can actually lead to more binge eating and more struggles with food.

She gives specific tips and journal prompts to help you break the binge-restrict cycle.

Want to finally apply these things and heal your relationship with food? Group coach is now open for enrollment, apply at kristacouchcoaching.com/1-on-1-coaching

This short episode is packed with heartfelt takeaways from 2020.

This past year I learned how to:

-Honor commitments to myself

-Invest time and money in myself

-Grow through hard times

I specifically shared the takeaways that can help you overcome binge eating.

To join me for an Instagram training that can help you conquer binge eating for good in 2021, connect with me on Instagram instagram.com/bingeeatingcoach/

Is it hard for you to imagine being at peace with food & your body? Going from hating your body to loving it can be a huge jump. There is a process you can follow to feel better & create a better relationship with yourself. Today I teach that process.

Ready to create lasting food freedom? Learn more & apply for coaching here: https://kristacouchcoaching.com/1-on-1-coaching/

Krista shares steps to help you recognize the unhelpful beliefs that are influencing your relationship with food, keeping you stuck, and leading you to feel unhappy.

In this episode, Krista shares the #1 skill that has helped her improve her relationship with food & many other areas of her life.

You will learn what it means to process emotions, how not processing emotions negatively impacts our lives, and how it can improve your life when you begin to process them.

Motivation isn’t something you stumble upon, it is something you create. Learn the process I recommend using to create motivation in today’s episode.

If you want more support, you can learn more about 1-on-1 coaching at kristacouchcoaching.com/1-on-1-coaching

Are you tired of feeling out of control around certain foods? This episode is all about the process I teach my clients that helps them make peace with their binge foods.

Interested in the Food Freedom Method Course? Learn more here: kristacouchcoaching.com/register

Connect with me on Instagram: Krista Couch Coaching (@bingeeatingcoach) • Instagram photos and videos