It can be hard to know where to start when you begin your binge eating recovery. One of the most common questions I get asked is "where do I begin?" It may seem overwhelming and almost impossible.

In today's episode, I provide 3 specific tips to help you stop binge eating. These tips will help you begin your journey to a better relationship with yourself and food. 

My free & paid resources: ⁠https://coach.kristacouchcoaching.com/⁠

Connect with me on Instagram ⁠@bingeeatingcoach⁠ 

You don’t binge eat because you’re weak. Your brain is designed to self-sabotage. This episode will help you understand your brain in a way that will help you stop binge eating.

My free & paid resources: ⁠https://coach.kristacouchcoaching.com/⁠

Connect with me on Instagram ⁠@bingeeatingcoach⁠ 

If you feel emotions, you feel shame sometimes. In today's episode, you will learn to process through shame so it doesn't hold you back or lead to self-sabotage.

My free & paid resources: ⁠https://coach.kristacouchcoaching.com/⁠

Connect with me on Instagram ⁠@bingeeatingcoach⁠ 

In today's episode, I am going to answer some of the common questions I get asked as a binge eating coach. I answered these in a way that can be helpful in understanding yourself regardless of if it directly applies to you.

My free & paid resources: ⁠https://coach.kristacouchcoaching.com/⁠

Connect with me on Instagram ⁠@bingeeatingcoach⁠ 

Whether you currently weigh yourself or not, the way you think about weight matters! If you don't decide how to think about your scale or weight, unconscious beliefs patterns can easily begin to call the shots.

Today's episode will help you take strides forward in your binge eating recovery by improving your relationship to the scale.

My free & paid resources: ⁠https://coach.kristacouchcoaching.com/⁠

Connect with me on Instagram ⁠@bingeeatingcoach⁠ 

Does the way you define binge eating empower you? In this episode, you will learn how to think about the difference between binge eating and overeating in a way that helps you.

My free & paid resources: ⁠https://coach.kristacouchcoaching.com/⁠

Connect with me on Instagram ⁠@bingeeatingcoach⁠ 

Have you found yourself getting overwhelmed by the urge to binge? Overwhelm usually leads to shutting down. This episode will teach you a new way to think about the urge to binge that can decrease overwhelm.

My free & paid resources: ⁠https://coach.kristacouchcoaching.com/⁠

Connect with me on Instagram ⁠@bingeeatingcoach⁠ 

Your relationship with food doesn't need to be just okay, it can be fun. In this episode, you will learn a goal-setting process that you can use to make lasting changes in your relationship with food.

My free & paid resources: ⁠https://coach.kristacouchcoaching.com/⁠

Connect with me on Instagram ⁠@bingeeatingcoach⁠ 

Group coaching is open, learn more and apply at kristacouchcoaching.com/group

A meal plan can be a helpful tool to stop binge eating. In this episode, Krista explains how to avoid some common pitfalls and begin using a meal plan to help make food easier.

My free & paid resources: ⁠https://coach.kristacouchcoaching.com/

⁠Connect with me on Instagram ⁠@bingeeatingcoach⁠