James Hsu is back after almost a year, last time was Episode 233, we talked about his past year and all the fun episodes he's been doing but mostly its just us catching up as friends… sometimes I feel like he is interviewing me more than I am interviewing him. Check him out at HumansofMagic.com and WrittenbyJames.com

三位都是练柔术腿断骨折的爱好者，我们为什么还在玩这个爱好？伤的责任在谁身上？然后怎么避免更多的伤？

顺便说王珏最近开了TacticsBJJ 在金沙江路1999号514室， 从祁连山南路2号口步行700米。

Taking a trip down memory lane, we talk about Dada's incredible run during the World Expo in Shanghai 2010, then about how much China's clubbing scene has changed over the past 10+ years. Anyone in Shanghai should come check out Dada Club on Yan'an West Road near DingXi Road.

路畅Luke 从模特到想做动作片演员，从powerlifting 到泰拳到棒铃 也是个很长的过程。现在作为一个比较常见的棒铃网红教练也不容易。有兴趣可以查看他的b站，抖音，视频号，小红书好像也有。

Ella [马丽娇] 是一位在上海的自由健身教练。我们聊到运动伤和现在的一些卷的行为。

David Tait is the manager of the Shanghai EDH Group for expats, we play every Sunday afternoons at Cactus, a Mexican restaurant on Changping Road near Exit 5.

Al and I have both been in Shanghai for over 10 years and we have both seen the club and music scene in China change drastically. Some trends you see all over the world and some things are in particular to Shanghai. Come see Al play at the new Dada on March 3, 2023.

选了Nicole 这个名字就不变了吧！逗了一圈别的国家Nicole 很推荐南美的巴西，印度也特别好玩。 好好用心做事。

聊了星座，占星师，怎么做市场推广给Jeremy 的Scorpio&Taurus，还有未来的ChatGPT and AI。

最近几年我不怎么穿西装的，找了个定制西装的 Kate 来聊市场是不是变了？还是可能只是我变了？还是很爱穿西装的朋友可以去找Kate 的店铺在 南浦大桥的面料市场 1楼137。