The BingKing Podcast

Hugo's has been cooking here in Shanghai nearly 12 years, since the expo! And since then he has worked on projects like El Bodegon and currently at Latin Land with the Shanghai Brewhouse group. As a BJJ blue belt, Hugo somehow manages to relate a lot of life lessons to jujitsu.

王教练从自己用竹子做的弓到国家队射箭手。这还真的就是通过中国运动员这条路成功的故事。知乎上可以搜索：王莫寒，也可以在b站上搜索：王莫寒archery.

最近老看到王珏跟小猴在一起练也让我想到自己应该好好去上课。我们聊到女生练柔术是不是"吃亏"，女生练柔术有问题吗？女生Open Mat 为什么不适合一些人

The last year or two we've been very close, not really sure how its happened but the four of us (including Elena) have been great friends. It is sad to see Jess leave us (blackgirlwhitegi.com) but we are looking for Jess 2.0 please send us applications in the comments.

The last year or two we've been very close, not really sure how its happened but the four of us (including Elena) have been great friends. It is sad to see Jess leave us (blackgirlwhitegi.com) but we are looking for Jess 2.0 please send us applications in the comments.

Alex 跟我其实认识特别久了，以前他从前面一份工作到现在经历了很多，挺到底这个故事不能错过。别的我们聊了很多开公司的事，社会的一些问题。

Even 从小就在吧馆，经常听到抢油在哪？她奶奶是国家射击第一批人，现在她也练了好几年。奥运后也很多人关注了这种比赛。

Logan 现在升级了正式在UFC工作，也是我比较长久的一个柔术伙伴。很开心能跟他录一期关于UFC的想法。能找到人家的抖音叫 小赵123，有一些训练的视频。

Jose and Adamas 给我升带了，我其实还在考虑自己到底是有什么感觉。肯定很开心人家给我升可是我还是有点不自信。

Carol 来跟我们聊做个 nomad，一个人旅游各地跑，没有个固定的homebase是什么感觉。她的公司有个线下健身打卡你们可以通过 Wild Moon 的公众号来玩。我作为一个不太爱旅游的人，也稍微被Carol 的想法改变了。感兴趣玩和健身和旅游的朋友可以考虑Wild Moon。