The Binu Show

This episode reflects the transformative power of water in finding inner peace and connection with one's authentic self.

A conversation was had with a client about all the different ways that water can help us de-stress in our lives and offer us wisdom from deep within our soul. That’s truly where all our answers are, some of us could use more tools to tap into that wisdom.

So here you go! 

Drink water, take a bath or shower, driving to the lake, or walk to that pond to add water to your day somehow.

The whole idea is to reduce our stress and come back to centre.

Sometimes a drink of water can help you slow down, or come back to centre to recalibrate.

I am a water person.

When i need it, i take myself to a body of water and let the water mirror into me.

Our bodies and brains can adapt to the calm lake or pond.

It’s magical.

Taking the time to be in the stillness, it can be quite powerful.

Then we can get the big magical ideas, like Elizabeth Gilbert talks about in her book Big Magic, the question is, are you trusting it? That’s the practice of it all. Here is a link to her book if that interests you.

https://www.elizabethgilbert.com/books/big-magic/

When we are still and take a moment to pause, and pracitce listening inward to that soul wisdom voice, we can hear that part of ourselves, our higher self, our intuitive self and it will lead us to what’s for our highest good.

Here’s your sign to take 5 minutes to go to a body of water and be still, or drink some more water to hydrate yourself or go enjoy that bath or second shower of the day to get still and connect deeper and get centred so you can hear your big magical ideas!
Let's stay connected:

Follow me on Instagram at @binudhindsa 

Check out my programs and services on my website at binu.ca

Hop into my private Facebook group (for women only right now): Trust Your Intuition

https://www.facebook.com/groups/trustyoufirst

My Women supporting women events have started! Today I wished to recap the event I did in person, share with you why I feel it’s important and how it raises our vibration in our lives.

I am after connecting with like minded people that lift us up.

I believe this connection that’s available for us, for us women, can be so empowering and inspiring for us all. As a woman myself, it’s really important for me to inspire other women leaders to come back to that steady state within.

It’s for life, relationships and business for me.

I feel this is key for our joy, peace and growth.

Watch out for more in person events as I have a fire lit within me to continue these.

I am after making impact in the lives of others, to help you raise your vibration and follow those universal signs that you get to move forward in your life, just like I have.

I feel so supported now by other women, when in the past I felt a lot of competition and comparison.

Now I am amongst women who are all after supporting each other and we all believe in abundance.

And what I mean is that there is enough to go around, we are enough and the more of us doing this work, we raise our vibrational energy.

There are enough people to help and serve and support so there is always room for more of us running events, coaching or sharing wellness ideas with other people.

Imagine the expansiveness that can happen if more of us are sharing positive vibes, and sharing our more empowering ideas with others.

Let’s continue getting in the rooms in person where people want to talk about more meaningful things and meet those that want to support others on this journey.

Let’s go through life with loving intention to support and serve others and watch what will unfold for you in your life.

Let's stay connected:

Follow me on Instagram at @binudhindsa 

Check out my programs and services on my website at binu.ca

Hop into my private Facebook group (for women only right now): Trust Your Intuition

https://www.facebook.com/groups/trustyoufirst

I wish to help eradicate stress in people’s lives.

Things changed for me when I learned that anger is a choice.

I wish for you to know, that you can reduce your stress, it does take some ongoing inner work, but it’s so worth it and it’s so possible.

Listen in to something I learned from Tony Robbins about how we choose anger.

It was mind blowing to me once I stepped into this awareness and started to shift my behaviour and beliefs!

If you could use some calm right now, whether you are experiencing anger or anxiety, please feel free to grab my free audio download, which can offer you some calm in under 3 minutes.

Just head over to www.binu.ca and grab the “How to go from Anxiety to Calm in 3 Minutes” free audio. 

Let's stay connected:

Follow me on Instagram at @binudhindsa 

Check out my programs and services on my website at binu.ca

Hop into my private Facebook group (for women only right now): Trust Your Intuition

https://www.facebook.com/groups/trustyoufirst

Be your true authentic self during this December.

Today’s episode is about how different people experience the holiday season.

Do you enjoy this season? Do you celebrate something?

As an east Indian, we do celebrate Christmas and enjoy the Holiday Season.

I already sense the busy-ness and stress that is out there in the air.

Some people embrace this time of year and some are overwhelmed and get caught in the “should’s” of this season.

Remember, we have choice and you get to choose what’s right for you.

Then you will live less stressed and more connected to your true authentic self and you will be happier and experience more joy.

I invite you to bring on some spaciousness and ask for what you actually want.

Take on some inspiring ideas of what is possible and make December the best it can be for YOU!

May you enjoy the spirit of togetherness and the joy it brings to people.

Let's stay connected:

Follow me on Instagram at @binudhindsa 

Check out my programs and services on my website at ⁠binu.ca⁠

Hop into my private Facebook group (for women only right now): Trust Your Intuition

⁠https://www.facebook.com/groups/trustyoufirst⁠

Is your meditation and yoga working?

This was me years ago. I would attend the class, feel so serene and then come back home and feel stressed. Whether it was the clutter in my home, or a child spilling some milk, or all 3 of my kids needing me at once, I would feel stressed.

Then I learned about this comeback rate and now my experience is totally opposite. I can literally stay quite steady within myself even if there is chaos around me. It’s been a practice and is what I want to talk to you about today.

Let’s talk about the comeback rate. This is something my thought leaders speak about and it’s the rate at which we come back to centre when we are feeling stressed or anxious.

Many use yoga and meditation to relax and get out of stress response, yet when they leave the class, they go right back into a stressful or anxious state.

What if we could do a few practices and get to work on them to live a life where we are so steady within, where we walk through life feeling calm and present in each moment?

Wouldn’t that be amazing!

When you are stressed, you are separated from your true self.

When you are in the moment and connected and centred and grounded inwardly, you are connected to your authentic self.

When we access this part of us that is already there, and train it and foster it, and we work to be more present, it helps us to come back to centre, it helps us in so many ways.

If you have a scattered mind and feel stressed in your day to day life, I invite you to listen in. I do an exercise near the end to help you go from stress response to relaxation response in just 90 seconds.

The goal is to stay so steady and connected inward.

It’s a practice to stay in this steady state for as long as possible.

If you are ready to work on this comeback rate with me, then I can’t wait to share what’s in this episode.

Let's stay connected:

Follow me on Instagram at @binudhindsa 

Check out my programs and services on my website at binu.ca

Hop into my private Facebook group (for women only right now): Trust Your Intuition

https://www.facebook.com/groups/trustyoufirst

Join a heartfelt conversation between my 87 year old Dad and I as we explore the transformative power of communication over confrontation, inspired by cultural insights from England to Canada.

We explore the idea that believing in people and fostering open communication leads to mutual respect, understanding, and the ability to navigate differences without unnecessary confrontation.

Learn from personal experiences as my Dad shares his journey from high stress and illness to calmness - emphasizing the importance of choosing thoughts and words wisely for better self-leadership and better overall health and wellness.

Let's stay connected:

Follow me on Instagram at @binudhindsa 

Check out my programs and services on my website at binu.ca

Hop into my private Facebook group (for women only right now): Trust Your Intuition

https://www.facebook.com/groups/trustyoufirst

Let’s dive into a conversation about interpreting signs from the Universe and trusting your intuition in a world filled with the mysterious and the meaningful.

I will help you uncover the beauty in the seemingly random occurrences, discussing phrases like "That's odd" and "Isn't that interesting" as invitations to interpret the universe's messages.

I’ll talk about the idea that trusting our own intuition is key to interpreting signs, bypassing the need for external validation from platforms like TikTok or Google. I teach you how to use these platforms as information only but the true knowing is inside of you.

I’m opening up a discussion here as an invitation to believe in a cosmic support system that surrounds us, sharing insights on how to recognize and interpret the signs they send, whether through numbers or the presence of specific birds or happenings.

Let's stay connected:

Follow me on Instagram at @binudhindsa 

Check out my programs and services on my website at binu.ca

Hop into my private Facebook group (for women only right now): Trust Your Intuition

https://www.facebook.com/groups/trustyoufirst

This is my story, just one person’s story from not using the word spiritual ever in my life to now calling myself spiritually inclined and even an intuitive.

This is my story of being open and just being more interested and just wanting a sign from my mom.

I share my experience with sitting still in the Gurdwara (Sikh temple) when I was a teenager to going into science and now many years later, how I sit still and connect to my spiritual self and have a belief in something bigger in such a huge way.

Seeing is believing right and that’s what has happened to me, and I know, many of you have had the same experience in your own way.

Much of this started when my mom passed away when I was 20.

I used to think all this spiritual stuff was weird. Then many years along, I started to see feathers and see number signs and get ideas that my mom’s present was around me.

I resisted a lot of this for years and then slowly but surely my belief started to change.

I was pulled to do yoga, and attend meditation classes, and weekend retreats, and reiki seeking peace and serenity within myself.

I moved through anger and stress and other low vibration emotions, that I carried often within me that I didn’t always share with others.

I remember crying a lot as a young mom not having my mom around to help me.

We are supposed to know the feeling of a deep relaxed state within us all.

It’s how life is supposed to be.

People started showing up on my path, to support me forward and support me to tap inward more, and what I see now, is that the Universe was putting signs in my way to pay attention.

I am here now experiencing inner peace and a connection to the Universe and I allow my inner spirit /inner compass/intuition guide me forward all day long, every day.

This is what I wish for you too!

It’s so possible, follow along and I will share more as we move forward.

The more we trust, in this connection with the Universe and the connection within us, and act and react and live life from this place, we experience this sense of deeper connection and more signs and synchronicities. We feel inner peace and sense of being settled.

This is the invisible work that can show up visibly!

[And for those who see many number signs like I do, this is episode #17 which was dropped on the 17th of the month! I love when this happens, it’s my sign that this was right for me to share my deeper experiences.]

Resources:

Daily “Notes from the Universe” by www.tut.com

Let's stay connected:

Follow me on Instagram at @binudhindsa 

Check out my programs and services on my website at binu.ca

Hop into my private Facebook group (for women only right now): Trust Your Intuition

https://www.facebook.com/groups/trustyoufirst

This is my story from when worry was a normal part of my life unconsciously, to now when I truly hardly ever worry about anything. I have trained myself not to stay in worry. Of course it’s a natural response sometimes, with a dad in his 80s and teenagers and a 21 year old,, but I have learned how to move through it quickly.

It’s one of those internal muscles we get to train!

So many moms carry ‘worry’ without knowing, or at least this is my experience coaching so many women the last 5 years. Many women would say to me that if they don’t worry then does that mean they aren’t a good mom???? Heck NO!

Worry doesn’t feel good, worry is fear, worry is the top emotion. Please remember these things.

Consider changing ‘worry’ to ‘curious’ when you speak out loud and in your head.

Remember the law of attraction - what we put out, we get back.

Our job is to remember our true authentic self again, to come back to that unconditional love part of us, and let that part lead our lives.

We get to tap into our true authentic self, which is all unconditional love.

Our true authentic self wouldn’t give us ‘fearful thoughts’, it would offer us ‘loving thoughts’.

I am giving you permission that you are allowed to have peace and calm and love thoughts in life.

The key is to catch it and then adjust it to a higher vibrational thought.

I offered an example of my daughter travelling on the other side of the world.

I talk about what I believe a ‘good mom’ looks like and it’s not about worrying more, it’s about loving more, which creates more peace.

Remember, peace is our power in our life!
Let's stay connected:

Follow me on Instagram at @binudhindsa 

Check out my programs and services on my website at binu.ca

Hop into my private Facebook group (for women only right now): Trust Your Intuition

https://www.facebook.com/groups/trustyoufirst

Today I do a deep heartfelt dive into a quote I saw on social media.

This one stopped me in my tracks, which is one of my spiritual intuitive signs to take a moment to go deeper and see what insights are showing up.

As that spiritual download, as I like to call them, came in, I hopped on the mic to share more.

It starts like this….”The most beautiful thing about her, cannot be seen……”

There is this truth deep within us. It’s buried for many of us. But as we all learn to trust ourselves more, trust our intuition more, things can start to shift and we can bring ourselves back to a place of peace within again….within our minds and bodies and day to day life. This is the goal actually. This is what the ‘soul growth’ journey is all about.

I talk about connecting with that part of us inside of us that holds our wisdom and our love and compassion. Some call it intuition, others call it their higher self, their deeper self, their essential self, their inner love essence, their inner spirit. You choose what word works best for you.

What if we expressed that part of us more, and truly allowed our true nature to be seen.

It’s our beautiful character…let’s bring it out more, let’s show that part of us more.

What if we acted, reacted, expressed that part more…that true authentic, loving self. Just consider this for today.

You know that beautiful part inside of you, love, please allow it to be seen.

Listen in to dive in with me.

Let's stay connected:

Follow me on Instagram at @binudhindsa 

Check out my programs and services on my website at binu.ca

Hop into my private Facebook group (for women only right now): Trust Your Intuition

https://www.facebook.com/groups/trustyoufirst