Sometimes even with the best intentions and hard work we can get ourselves off track. Today Mike shares how he does his mid-year tune-up on goals.

What you believe about yourself is the key to quicker recoveries from mental illness, not to mention unlocking attractive new realities, as Mike shares today.

Maybe there's nothing more frustrating than when your own closest friends and family don't believe your mental health diagnosis, as Mike shares on today's episode.

Summer comes bundled with good vibes, good barbeque, and great concerts. But for people with bipolar disorders, it also gets packed with manic episodes.

Many people feel cheated out of the life they want when they get a bipolar diagnosis. Today Mike shows off a practical exercise that can gain back lost time.

There's no shortage of things to worry about when you're a teenager! Mike and Lise share on some ways to support young adults in their mental health.

If you're exhausted by our always on, work-til-you-drop culture, then today's episode will teach you how to claim back the space you need to truly relax.

If you have a brain-based disorder like bipolar, you might find your treatments lacking punch. Today Mike shares how the latest brain science is changing psychiatry.

Few things are more important than having a rock-solid friend where there is true love and trust. Today, Mike shares a practical way to start your "Lifer" team.

Bad days are rarely as deep and frequent as those experienced by someone with mental illness. Today, Dwayne shares on what is getting him through it all.