The Birth Zone

The Birth Zone

By Jasmine SassackAlternative HealthHealth & Fitness
Download on the App Store

The Birth Zone episodes

  • I follow my body's lead.

    This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

    7 min
  • I am deeply connected to my baby.

    This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

    8 min
  • I can say "no thanks" to bad advice.

    This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

    6 min
  • I trust nature's process.

    This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

    8 min
  • My baby will choose their birthdate.

    This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

    7 min
  • I soften.

    This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

    7 min
  • I go with the flow.

    This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

    7 min
  • My body relaxes and opens.

    This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

    7 min

About The Birth Zone

From the publisher's feed

These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and…