The Birth Zone

The Birth Zone

By Jasmine SassackAlternative HealthHealth & Fitness
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The Birth Zone episodes

  • I go within to my baby.
    This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.
    6 min
  • I feel grounded and secure.

    This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

    7 min
  • I blow out all tension.

    This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

    6 min
  • I am stronger than I think.
    This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.
    7 min
  • I am enough for my baby.
    This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.
    6 min
  • I ride each wave with grace.
    This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.
    6 min
  • I breathe out gratitude.
    This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.
    7 min
  • I am confident in my decisions.
    This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.
    7 min

About The Birth Zone

From the publisher's feed

These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and…