The Birth Zone

By Jasmine Sassack

These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strengt... more

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FAQs about The Birth Zone:

How many episodes does The Birth Zone have?

The podcast currently has 109 episodes available.

The Birth Zone episodes:

November 09, 2020 I release my fears about birth.
This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.
...more
7min
November 08, 2020 All emotions and feelings are okay.
This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.
...more
7min
November 07, 2020 I can overcome hard things.
This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.
...more
6min
November 06, 2020 I listen to my body.
This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.
...more
8min
November 05, 2020 I don't need to have all the answers.
This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.
...more
7min
November 04, 2020 I breathe. I relax. I open.
This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.
...more
7min
November 03, 2020 My body knows what to do.
This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.
...more
7min
November 02, 2020 I feel the strength of those who've come before me.
This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.
...more
7min
November 01, 2020 I release my need to control the outcome.
This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.
...more
7min
October 31, 2020 I have confidence in my abilities to parent.
This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.
...more
6min

FAQs about The Birth Zone:

How many episodes does The Birth Zone have?

The podcast currently has 109 episodes available.