The Birth Zone

The Birth Zone

By Jasmine SassackAlternative HealthHealth & Fitness
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The Birth Zone episodes

  • My baby will be here soon. A birth affirmation meditation.

    This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/

    8 min
  • I am prepared for my baby's birth. A birth affirmation meditation.

    This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/

    8 min
  • Amazing things are happening. A birth affirmation meditation.

    This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/

    6 min
  • This is my baby's birth. A birth affirmation meditation.

    This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/

    7 min
  • I surrender to this experience. A birth affirmation meditation.

    This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/

    8 min
  • I am focused on a gentle birth. A birth affirmation meditation.

    This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/

    7 min
  • My body will heal. A birth affirmation meditation.

    This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/ 

    6 min
  • My mind quiets.

    Five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack. For more information please visit https://www.thebirthzone.com/

    6 min
  • I dwell in gratitude.

    Five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack. For more information please visit https://www.thebirthzone.com/

    7 min

About The Birth Zone

From the publisher's feed

These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and…