​Ana Paula Markel talks with Lindsey about a mothers responsibility to be educate herself in child care and self care and not to leave it in the hands of with someone else.

Ana has devoted the past 16 years to expecting and new families. Bini's services were created throughout the years with a passion for quality in childbirth and parenting education and support.

Melissa Espey-Mueller and Laura Fortner of North Dallas Doulas are on this very special episode of the BITRHFIT podcast. They share their journey of how they started North Dallas Doulas association (NDDA) and what challenges they faced starting a new business.

On this episode of the BIRTHFIT podcast Lindsey checks in with her seminar staff to see how was it different from the the last seminar and what new things they have learned.

On this episode of the BIRTHFIT Podcast John Wood, founder of US Wellness Meats shares with everyone the importance of clean meats and the health benefits of eating animal proteins. John debunks the negative stigma associated with an animal protein diet and whats make his products so special compared to conventional store bought meat.

Jill Miller joins lindsey on this episode of the BIRTHFIT podcast. Jill is the creator of Yoga Tune Up, a program using a specific and unique set of poses, movements and self massage tools. she shares her journey and how she over came body dysmorphia

On this episode of the BIRTHFIT podcast Lindsey let's us in on the sold out BIRTHFIT Coach Seminar in Venice CA. You hear from some of the people attending as well as a clip of Dr. Erica Boland talking about core and pelvic floor.

Marc David, M.A. is the Founder and primary teacher of the Institute for the Psychology of Eating. He's on the show today to talk about our special complex relationship with food.

Rachel Crawford, founder of Teamotions tea and Heal by Choice cruise retreats, shares her story on the BIRTHFIT podcast. she shares her journey how she overcame the loss of her twins girls and how she is helping others through her companies.

Dr. Ryan DeBell is a practicing sports chiropractor, podcaster and the man behind themovementfix.com. He shares his journey and some great movement tools on this episode of the BIRTHFIT Podcast.

Dr. Jamie Wuistinger returns to the show just 4 days postpartum! Jamie is regional director for BIRTHFIT Dallas and new mother to her second child Tristen. She shares her VBAC story and how the BIRTHFIT programing prepared her for that.