Iron is one of the most important nutrients – but many of us struggle to get enough. In fact it’s the most common nutrient deficiency in the world.

In this episode, we’re exploring all things iron - why is it so important, where you find it, how can you make sure you are getting enough and is an iron supplement is necessary?

If you like the episode, share it with someone and leave us a cheeky review!

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Website: thebitingtruth.com

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Many people begin their day with a good ol’ cup of coffee! 

Who doesn’t love the rushes of warmth and energy when your morning coffee hits, getting you on your way to take on the day!

In this episode, we look at whether coffee is good for your health or not? And what you need to be aware of when it comes to consuming coffee.

If you like the episode, please share it with someone and leave us a cheeky review.

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Website: thebitingtruth.com

Shop: Our products

Instagram: @thebitingtruth

“Bloating” is one of the most common complaints we hear. 

Most of us have experienced feeling "bloated" at some point, whether it’s from overeating, eating too fast, genetic reasons or eating foods that don't  agree with your body. 

In this episode we look at what causes boating, what you should and shouldn't eat and how you can avoid or reduce bloating symptoms.

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Website: thebitingtruth.com

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Instagram: @thebitingtruth

Is breakfast the most important meal of the day?

Should you skip breakfast or not?

Does skipping breakfast lead to weight gain or influence your metabolism?

Listen to this episode to find out what the latest research says about eating breakfast. 

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Website: thebitingtruth.com

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Instagram: @thebitingtruth

Around 1/3 of the food produced for humans gets wasted every year. 

Each of us can play a role in reducing food waste and make a difference. 

In this episode we discuss why reducing food waste is important, what the environmental impacts of food waste are and share practical ways on how to reduce food waste and save money.

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Website: thebitingtruth.com

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Instagram: @thebitingtruth

When it comes to losing weight, there is no one size fits all.

There are many different approaches to losing weight and what works for one person might not work for another. 

In this episode we are sharing some of our science-based top tips when it comes to losing weight and keeping it off.

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Website: thebitingtruth.com

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Instagram: @thebitingtruth

We do a lot of work in the kids nutrition space and one topic we always get asked about is fussy eating.

We wanted to dedicate 1 episode this season to talking about fussy eating/kids nutrition.

In this episode we share our top tips and tricks for how you can support your fussy eater and set up some healthy habits for life.

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Website: thebitingtruth.com

Shop: Feeding Fussy Toddlers eBook

Instagram: @thebitingtruth

What is collagen? 

How can you increase the body’s collagen stores? 

Can you really improve your skin, hair, nails and joints simply by popping a pill or eating collagen-enriched foods?

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Website: thebitingtruth.com

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Instagram: @thebitingtruth

Are snacks good or bad for you? 

How many snacks should you have a day? 

Healthy snack ideas & smart snacking strategies.

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Website: thebitingtruth.com

Shop: Our products

Instagram: @thebitingtruth

Detox diets can appear enticing if you’re looking to lose weight or reboot your health. A genuine question remains, however; do they actually work? In this episode Anna & Alex take a closer look at the pros & cons as well as the methods & misconceptions of detox diets, cleanses and colonics.