The Biting Truth Podcast

The Biting Truth Podcast

By Anna & AlexHealth & FitnessNutrition
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The Biting Truth Podcast episodes

  • Common Protein Mistakes

    In this episode, dietitians Anna and Alex reveal the 5 most common mistakes people make when it comes to protein.

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    Recipe shares

    • Teriyaki Salmon Bowl

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    What else:

    • Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
    • Website: thebitingtruth.com
    • Shop: Our products
    • Instagram: @thebitingtruth
    • Get in touch: [email protected]
    20 min
  • Food & Diet Predictions 2024

    In this episode, dietitians Anna and Alex delve into their insightful predictions for the upcoming food and diet trends in 2024.

    Join them as they explore the exciting developments and anticipated shifts in the world of nutrition, providing valuable insights for anyone looking to stay ahead in their health and wellness journey. Tune in to stay informed and inspired!

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    Links

    • NSW Healthy Living Recipes

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    What else:

    • Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
    • Website: thebitingtruth.com
    • Shop: Our products
    • Instagram: @thebitingtruth
    • Get in touch: [email protected]
    38 min
  • Nutrition Q&A with Anna & Alex - Season Finale

    Join  dietitians, Anna and Alex from The Biting Truth as they wrap up the season with a Q&A episode.

    1. What oil should you cook with?
    2. Pre-packaged tuna meals from supermarket - are they healthy?
    3. What is best routine for weight loss for wedding shred?
    4. Weight gain tips post breastfeeding
    5. Are there enough fruit and vegetables in meal delivery options e.g. Lite N Easy?
    6. What do you do (as dietitians) say to friends who start whackjob diets?

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    Episode sponsors:

    •  Salad Servers (home delivered salads and pre-cooked meals)
    • Use the code BITINGTRUTH20 for 20% off your first home delivered order.

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    What else:

    • Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
    • Website: thebitingtruth.com
    • Shop: Our products
    • Instagram: @thebitingtruth
    • Get in touch: [email protected]
    34 min
  • How Your Diet Impacts Your Immunity

    Join Australian dietitians, Anna and Alex from The Biting Truth as they explore how your diet impacts your immunity.

    In this episode, they will explore the science behind how your dietary choices can either enhance or weaken your immunity, and discuss the foods and nutrients that you should prioritise to support optimal immune function. Whether you're looking to optimise your immune health or simply curious about the powerful relationship between food and wellness, this episode is for you. Tune in to gain valuable insights and practical tips for nourishing your body's defence system.

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    Episode sponsors:

    •  Salad Servers (home delivered salads and meals)
    • Use the code BITINGTRUTH20 for 20% off your first home delivered order.

    --
    What else:

    • Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
    • Website: thebitingtruth.com
    • Shop: Our products
    • Instagram: @thebitingtruth
    • Get in touch: [email protected]
    35 min
  • The Food-Mood Connection: How What We Eat Affects Our Mental Health
    Join Anna and Alex, two experienced dietitians, as they explore the fascinating link between your diet and mental health and mood. 

    Drawing on the latest research, they examine how what you eat can affect your mental well-being, and delve into the role of the gut in mental health. Discover the specific nutrients that are essential for supporting a positive mood and maintaining good mental health. Tune in to gain practical insights and learn how to nourish your body and mind for optimal health and happiness.

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    Episode sponsors:

    •  Salad Servers (home delivered salads and meals)
    • Use the code BITINGTRUTH20 for 20% off your first home delivered order.
    --
    What else:

    • Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
    • Website: thebitingtruth.com
    • Shop: Our products
    • Instagram: @thebitingtruth
    • Get in touch: [email protected]

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    Moist Mandarin Cake

    Serves: 10-12

    Ingredients

    • 300g almond milk
    • 350g castor sugar
    • 1 tsp baking powder
    • 6 eggs, beaten
    • 6 small mandarins
    Method
    1. Place mandarins (with skin on) in a large pot of cold water and boil for 90 minutes. 

    2. In a separate bowl, mix together almond meal, castor sugar, baking powder and eggs.

    3. Take mandarins out of water and allow to cool. Cut mandarins in half and remove all the seeds. Then puree mandarins in a blender (including the skin), and add this puree to the mixture.

    4. Line the bottom of a large spring baking tin (siz e12) and cook for 45-50 minutes at 180 degrees Celsius.

    5. Option to dust with iceing sugar and decorate with seasonal fruit to serve.

    40 min
  • Superfoods : Health or Hype?

    Do so-called "superfoods" really live up to their reputation? In this episode of The Biting Truth nutrition podcast,  dietitians Anna and Alex examine the evidence behind popular superfoods and give their verdict on whether they're worth the hype.

    • bone broth
    • chia seeds
    • quinoa
    • kale
    • apple cider vinegar
    • hemp seeds
    • turmeric
    • activated nuts


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    Episode sponsors:

    •  Salad Servers (home delivered salads and meals)
    • Use the code BITINGTRUTH20 for 20% off your first home delivered order.

    --
    What else:

    • Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
    • Website: thebitingtruth.com
    • Shop: Our products
    • Instagram: @thebitingtruth
    • Get in touch: [email protected]


    25 min
  • Diet Tips to Lower Cholesterol

    In this episode, dietitians Anna and Alex from The Biting Truth delve into cholesterol and share their top nutrition tips to help you improve  cholesterol levels.


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    Episode sponsors:

    •  Salad Servers (home delivered salads and meals)
    • Use the code BITINGTRUTH20 for 20% off your first home delivered order.

    --
    What else:

    • 7 day Cholesterol Lowering Meal Plan & Guide
    • Website: thebitingtruth.com
    • Instagram: @thebitingtruth
    • Get in touch: [email protected]


    32 min
  • Bread - All Your Questions Answered

    In this episode dietitians Anna and Alex from The Biting Truth  discuss BREADS. 

    We delve into:

    • Is bread good or bad?
    • Does bread cause bloating and digestive issues?
    • How many slices of bread can you eat a day?
    • Can you lose weight while eating bread?
    • High protein toppings for bread
    • What's the go with sourdough bread
    • How to choose a healthy bread
    • Our top bread brand recommendations


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    Episode sponsors:

    •  Salad Servers (home delivered salads and meals)
    • Use the code BITINGTRUTH20 for 20% off your first home delivered order.

    --
    What else:

    • Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
    • Website: thebitingtruth.com
    • Shop: Our products
    • Instagram: @thebitingtruth
    • Get in touch: [email protected]


    30 min
  • How to Overcome a Weight Loss Plateau

    In this episode dietitians Anna and Alex from The Biting Truth episode discuss weight loss plateaus

    • What is a weight loss plateau
    • What causes weight loss plateaus
    • How to overcome the weight loss plateau


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    Episode sponsors:

    •  Salad Servers (home delivered salads and meals)
    • Use the code BITINGTRUTH20 for 20% off your first home delivered order.

    --
    What else:

    • Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
    • Website: thebitingtruth.com
    • 7 Day Weight Loss Meal Plans
    • Instagram: @thebitingtruth

    Don’t forget to subscribe to our podcast so you don’t miss an episode.

    24 min
  • Why is Fibre so Important for Gut Health

    In this episode dietitians Anna and Alex from The Biting Truth episode discuss fibre and gut health. 

    • What is gut health?
    • What does the health of your gut matter?
    • What is fibre?
    • Where do we find fibre?
    • What is the link between fibre and gut health?
    • How much fibre should you be having?
    • Fibre supplements


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    Episode sponsors:

    •  Salad Servers (home delivered salads and meals)
    • Use the code BITINGTRUTH20 for 20% off your first home delivered order.

    --
    What else:

    • Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
    • Website: thebitingtruth.com
    • Shop: Our products
    • Instagram: @thebitingtruth
    • Get in touch: [email protected]

    Don’t forget to subscribe to our podcast so you don’t miss an episode!

    27 min

About The Biting Truth Podcast

From the publisher's feed

Dietitians Anna & Alex from The Biting Truth bring you a weekly podcast covering all the things you want to know about food and nutrition.