In this episode dietitians Anna and Alex from The Biting Truth episode discuss BREAKFAST CEREALS. We delve into:

• What you should look for when choosing a cereal
• Things to avoid in breakfast cereals  
• Recommendations when it comes to cereals 

Some of our favourite products/brands:

• Rolled oats
• Weet-bix
• Carman's Fruit Free Muesli
• Jordan's Low Sugar Granolas
• Be Natural Wholegrain Flakes
• All bran
• Sunsol muesli

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Episode sponsors:

•  Salad Servers (home delivered salads and meals)
• Use the code BITINGTRUTH20 for 20% off your first home delivered order.

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What else:

• Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
• Website: thebitingtruth.com
• Shop: Our products
• Instagram: @thebitingtruth
• Get in touch: [email protected]

Don’t forget to subscribe to our podcast so you don’t miss an episode!

In this episode dietitians Anna and Alex from The Biting Truth episode discuss:

• Important nutrients during pregnancy (and pre-pregnancy)
• Why food safety is important
• Mercury during pregnancy
• Seafood during pregnancy
• Supplements 
• Caffeine
• & more!

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Episode sponsors:

•  Salad Servers (home delivered salads and meals)
• Use the code BITINGTRUTH20 for 20% off your first home delivered order.

--
What else:

• Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
• Website: thebitingtruth.com
• Shop: Our products
• Instagram: @thebitingtruth
• Get in touch: [email protected]

Don’t forget to subscribe to our podcast so you don’t miss an episode!

In this episode we deep dive into:

We discuss:

• Benefits of eating lunch
• Timing to eat lunch
• Important nutrients
• Working from home lunch ideas
• Office lunch ideas
• Takeaway suggestions

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Episode sponsors:

•  Salad Servers
• Use the code BITINGTRUTH20 for 20% off your first home delivered order.

--
What else:

• Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
• Website: thebitingtruth.com
• Shop: Our products
• Instagram: @thebitingtruth
• Get in touch: [email protected]

Don’t forget to subscribe to our podcast so you don’t miss an episode!

In this episode we deep dive into YOGHURTS.

We discuss:

• Is yoghurt actually healthy for you?
• Types of yoghurt
• Plant-based yoghurts
• How to choose a healthy yoghurt
• How to incorporate yoghurt into your diet
• Healthier yoghurt brands at supermarket

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Episode sponsors:

•  Salad Servers.
• Use the code BITINGTRUTH20 for 20% off your fist home delivered order.

--
What else:

• Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
• Website: thebitingtruth.com
• Shop: Our products
• Instagram: @thebitingtruth
• Get in touch: [email protected]

Don’t forget to subscribe to our podcast so you don’t miss an episode!

First episode of Season 3 of The Biting Truth Podcast with dietitian’s Anna and Alex. 

In this episode we’re talking all things Protein Powders.

We discuss:

• What are protein powders?
• The different types of protein powders?
• Who needs a protein powder?
• What to look for when choosing a protein powder?
• Ideas for how to use protein powders

Episode sponsors: Salad Servers.

Use the code BITINGTRUTH20 for 20% off your fist home delivered order.

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Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
Get in touch: [email protected]

Don’t forget to subscribe to our podcast so you don’t miss an episode!

Q&A episode with dietitian's Anna and Alex. In this episode we're answering your questions,

Questions:

1. What are your thoughts on cheat meals?
2. What are the best vegetarian sources of iron?
3. Are dips healthy?
4. Thoughts on cheese? How much is ok?
5. How much water do I need?
6. Do I need to take a protein supplement?

This episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order.

Don't forget to subscribe to our podcast so you don't miss an episode!

--
Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
Get in touch: [email protected]

In this episode, Anna and Alex are talking about the silly season to arm you with some tips so your health doesn't get completely forgotten and so you don't fall trap to the new years weight loss schemes.

What is covered:

• How to navigate all of the social events
• Where does alcohol fit in?
  • Check out this article for further info.
• Tips to avoid unwanted weight gain
• Some of our fav party recipes
• The Dish

Special shares:

• Alex - The Biting Truth Cookbook has headed for print and will be ready to purchase by January!  Make sure you subscribe to our newsletter to be the first to hear and for a special discount. 
• Anna - City Edge Cafe

This episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order.

Don't forget to subscribe to our podcast so you don't miss an episode!

--
Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
Get in touch: [email protected]

In this episode, Anna and Alex share their top kitchen staples , plus one staple they couldn't live without.

Special shares:

• Alex - Recipe Tin Eats Cookbook
• Anna - Crunchy Cos Lettuce Salad with Avocado Dressing

This episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order.

Don't forget to subscribe to our podcast so you don't miss an episode!

--
Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
Get in touch: [email protected]

This episode deep dives into all things MILKS.

In this episode we discuss:

• Cow's milk
• Low fat vs full fat milks
• A2 milk
• Lactose free milk
• Soy milk
• Oat milk
• Almond milk
• Rice milk
• Common milk myths

Special shares:

• Alex - Mango season
• Anna - Draft copy of The Biting Truth Cookbook in hardcover. We will be taking pre-orders soon!

This episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order.

Don't forget to subscribe to our podcast so you don't miss an episode!

--
Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
Get in touch: [email protected]

Anna and Alex have a fun time discussing various food myths people grew up believing and where the myths originated.

• Bread crusts make your hair curly
• An apple a day keeps the doctor away
• Eating too many sweets before bed gives you nightmares
• Cheese gives you nightmares
• Eating celery helps with weight loss
• You have to wait 30 minutes after eating before swimming
• Eating watermelon seeds will make a watermelon grow in your belly
• It's fine to eat food if you cut the mould off
• Swallowed gum stays in the stomach for 7 years
• Carrots help you see in the dark

The Dish

• Olivia Wild's special salad dressing
• Diabetes drug for weight loss

Special shares:

• Alex - School workshops
• Anna -  Vaalia Probiotic Yoghurt French Vanilla

This episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order.

Don't forget to subscribe to our podcast so you don't miss an episode!

--
Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
Get in touch: [email protected]