The Biting Truth Podcast

This episode deep dives into all things PORTION SIZE.

In this episode we discuss:

• Portion size vs serving size
• Serving size of proteins, carbs & fats
• Serving size of treat foods
• Reading food labels
• Dining out and portion sizes
• How to manage portion size

Special shares:

• Alex - mum life update
• Anna - how to store tomato sauce, Vegemite and peanut butter

This episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order.

Don't forget to subscribe to our podcast so you don't miss an episode!

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Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
Get in touch: [email protected]

This episode deep dives into all things SLEEP.

Diet and nutrition can influence the quality of your sleep and there are certain foods and drinks can make it easier or harder to get the sleep you need.

In this episode we discuss:

• How sleep works
• Why sleep is so important
• Best diet for sleep
• Top 9 foods for a good nights sleep
• Other dietary factors that influence cheese
• The Dish:
  • Gwyneth Paltrow's new G.Tox 7-Day Reset Kit
  • How does Jo-Lo look so good at 50
  • Florence Pugh's attitude to diet and exercise

Special shares:

• Alex - Sydney restaurant 'VN Street Foods' in Marrickville.
• Anna - Sydney restaurant 'Nomad' in Surry Hills.

Don't forget to subscribe to our podcast so you don't miss an episode!

This episode deep dives into all things GUT HEALTH.

Gut health isn’t just for people with digestive symptoms. 

The gut is fundamental to our overall health and is considered to be the epicentre of wellness in the body. It is a root cause for some many symptoms and conditions we experience.

Improving your gut health can lead to an improvement in your overall health.

In this episode we discuss:

• Why is gut health important
• What is the gut microbiome
• What is the gut brain axis
• Foods to look after your gut health
• Probiotic supplements - should you be taking one
• Bloating and connection to gut health
• Foods to avoid for gut health

Special shares:

• Alex - Use By vs Best Before dates
• Anna - Deconstructed Sushi Bowls

Don't forget to subscribe to our podcast so you don't miss an episode!
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Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
Get in touch: [email protected]

In this episode we answer some of the questions that you guys sent through. 

Plus we introduce a new segment THE DISH - where we provide an update on what's happening in the celebrity world & news in the way of nutrition.

Questions:

1. What to eat after a workout
2. Should you be taking a multivitamin
3. Are frozen fruit and veggies healthy?
4. Should I skip breakfast to lose weight?
5. How important is protein for weight loss?

Special shares:

• Alex - Mayver's Peanut Butter Bar
• Anna - Bit of gratitude

If you enjoyed this episode, please leave a rating/review.

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Website: thebitingtruth.com

Shop: Our products

Instagram: @thebitingtruth

Get in touch: [email protected] 

After 8 years in the weight loss and nutrition industry, we’re very familiar with the frustration that many people feel with their weight loss progress or for most people lack of progress. 

9 times out of 10 they’re making one or more of these mistakes. Once we correct them, they then begin to see results.

Special shares:

• Alex - Air Fryers
• Anna - 'The Imperfects' podcast

If you enjoyed this episode, please leave a rating/review.

--
Website: thebitingtruth.com

Shop: Our products

Instagram: @thebitingtruth

Get in touch: [email protected] 

Anna and Alex share their simple guide on how to meal prep for the week.

Includes specific meal prep ideas to get you started.

This episode builds on the content covered in Episode 15, so we recommend listening to that episode first. 

The girls share many ways you can meal prep to suit your lifestyle and exactly how you can make this a long term habit.

Weekly shares:

• Anna: 'Salt Fat Acid Heat' cookbook by Samin Nosrat
• Alex: client testimonial 

If you enjoyed this episode, please leave a rating/review.

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Website: thebitingtruth.com

Shop: Check out our meal plans here

Instagram: @thebitingtruth

Get in touch: [email protected] 

 How to write a meal plan for busy people - what to know, how to succeed & what to skip

Meal planning is a key part of healthy eating.

In this episode  Anna & Alex break down exactly how you can write yourself a weekly meal plan to stay on track with your health goals, to save money and to reduce stress around mealtimes.

Here's a snippet of how we write a dinner plan for the week: https://www.instagram.com/reel/Cg9Fqi8oxv8/

Weekly shares:

• Anna: 'The Body' book by Bill Bryson
• Alex: frozen berry compote with yoghurt as a way to try and get more fruit in each day.

If you enjoyed this episode, please leave a rating/review.

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Website: thebitingtruth.com

Shop: Check out our meal plans here

Instagram: @thebitingtruth

Get in touch: [email protected] 

Woohoo The Biting Truth dietitian duo are back with season 2.

In this episode  Anna & Alex share 7 of their top healthy eating habits with you based on the latest nutritional science and over 8 years of clinical experience.

To get your hands on Annas favourite Veggie Pancake recipe: https://www.instagram.com/reel/Cgtr5OFK8ep/

If you enjoyed this episode, please leave a rating/review.

--
Website: thebitingtruth.com

Shop: Our products

Instagram: @thebitingtruth

Get in touch: [email protected] 

This is our final episode for season 1!

In this episode we answer some of the questions that you guys sent through.

Questions:
1.  Can I eat carbohydrates at dinner?
2. What spread of protein should I aim for throughout the week?
3. What do I look for on nutrition labels for snacks?
4. What can I eat to support my immune system?
5.  Should I take a protein powder?
6. Are drinks like 'coke zero' good or bad?

If you loved this episode make sure you give it a review/rating! :)

We will be back shortly to give you season 2. 

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Website: thebitingtruth.com

Shop: Our products

Instagram: @thebitingtruth

We have all experienced sugar cravings at some stage but why do these cravings occur and how can you beat sugar cravings for good?

In this episode we talk about all things sugar cravings - what causes them and our top tips for managing them.

If you like the episode, share it with someone and leave us a cheeky review!

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Website: thebitingtruth.com

Shop: Our products

Instagram: @thebitingtruth