In this episode, I go deeper into the concept of Generational Wounds I touched on with Dr. Terry Wahls in Episode 50. When we hear others tell their stories, it often sparks us to recall a story of our own, something to connect to in our own lives. This happens for me as well, as I interview my guests. Here, I tell you about my personal mother wounds and I hope this short, sweet show is helpful to you in some way. Please share it with someone you love.

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Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. Dr. Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. New Research study for people with multiple sclerosis Efficacy of Diet on Quality of Life in Multiple Sclerosis Comparison of ketogenic, modified Palaeolithic diets to a Usual diet control Learn more about the study here https://terrywahls.com/msstudy/ Connect with Dr. Wahlshttps://www.facebook.com/TerryWahls/https://www.instagram.com/drterrywahls/https://youtube.com/c/terrywahlsmdFROM MITZI...JOIN THE BOOK CLUB: My Blessons PERSONAL DEVELOPMENT Book Club is starting in December of 2023. You can read yourself to wealth, health, love, success and fulfillment. Let's get deep into the most influential personal development books of all time together! Learn more here: https://www.mitzicampbell.com/bookclubI love the way we can see ourselves in others and begin to get in touch with the things that affect us, shape us, the things that fuel us forward and the things that may be holding us back. Self-discovery is the magic key to unlocking your potential. It’s my calling to help people to tap into their own personal strengths and I have several ways to guide you on that journey. I have a free monthly newsletter. You’ll get an inspirational life improvement tool straight from the lessons of life in your inbox the first of every month. ⁠https://www.mitzicampbell.com/newsletter⁠I have a free Facebook group. Here I give you a weekly prompt, every Monday, to help you noodle on some aspect of your life, from your childhood or in your story so you can learn more about yourself and others and make sense of this human experience. ⁠https://www.mitzicampbell.com/free-fb-group⁠I have Life Story School. This is a 12-week program to take you deep into the heart of your story. You’ll learn about how to use tools of the mind like metacognition, introspection and Bloom’s Taxonomy to take you to the levels of thinking where real transformation is possible. You’ll also build out your life story on a real timeline for you, your kids and future generations to see who you are, why and how you can use the data from your story to be at your absolute best from now on. ⁠https://www.mitzicampbell.com⁠You can work with me privately to go through your story in a way you never have before. If you’ve been through years of thera

With a background as a dedicated Speech-Language Pathologist, Renee has transitioned into an accomplished Mindset Mentor for kids and teens, creating lasting change in the way young minds approach challenges and opportunities. Fueled by a deep passion for empowering the next generation, Renee has developed a transformative and compassionate approach to mindset mentoring that blends her expertise in communication with the invaluable skills of fostering resilience, confidence, and a growth mindset in children. As the Founder of Mighty Minds Academy, her commitment is to encourage a dynamic learning environment that inspires curiosity, critical thinking, and creativity. Through personalized education, innovative teaching methods, and a focus on character development, she aims to nurture well-rounded individuals who are prepared to make a positive impact on society, adapt to challenges, and thrive and excel in an ever-changing world. Renee’s transformative journey and strong desire to support children and their families make her a speaker who will leave a lasting impression and ignite a sense of hope and possibility in all who are in pursuit of a more enriched, successful, and fulfilled life.CONNECT WITH RENEELINKED IN | http://linkedin.com/in/Renee-vardouniotis IG | http://instagram.com/renee__vee FB | http://facebook.com/renee.vardouniotisFROM MITZI...JOIN THE BOOK CLUB: My Blessons PERSONAL DEVELOPMENT Book Club is starting in December of 2023. You can read yourself to wealth, health, love, success and fulfillment. Let's get deep into the most influential personal development books of all time together! Learn more here: https://www.mitzicampbell.com/bookclubI love the way we can see ourselves in others and begin to get in touch with the things that affect us, shape us, the things that fuel us forward and the things that may be holding us back. Self-discovery is the magic key to unlocking your potential. It’s my calling to help people to tap into their own personal strengths and I have several ways to guide you on that journey. I have a free monthly newsletter. You’ll get an inspirational life improvement tool straight from the lessons of life in your inbox the first of every month. ⁠https://www.mitzicampbell.com/newsletter⁠I have a free Facebook group. Here I give you a weekly prompt, every Monday, to help you noodle on some aspect of your life, from your childhood or in your story so you can learn more about yourself and others and make sense of this human experience. ⁠https://www.mitzicampbell.com/free-fb-group⁠I have Life Story School. This is a 12-week program to take you deep into the heart of your story. You’ll learn about how to use tools of the mind like metacognition, introspection and Bloom’s Taxonomy to take you to the levels of thinking where real transformation is possible. You’ll also build out your life story on a real timeline for you, your kids and future generations to see who you are, why and how you can use the data from your story to be at your absolute best from now on. ⁠https://www.mitzicampbell.com⁠You can work with me privately to go through your story in a way you never have before. If you’ve been through years of therapy, you’ve read tons of books, you’ve worked with coaches and nothing has worked, there mus

Vin Infante is a licensed psychotherapist, mental performance coach and keynote speaker. Featured in Forbes, USA Today, Entrepreneur and more for his hybrid approach to transformational work with people. With over a decade in mental health Vin has worked with thousands of people helping them break through their deepest limiting beliefs and live in a more empowered state.Connect with Vin: https://www.instagram.com/vin.infantehttps://www.linkedin.com/in/vininfante/FROM MITZI...JOIN THE BOOK CLUB: My Blessons PERSONAL DEVELOPMENT Book Club is starting in December of 2023. You can read yourself to wealth, health, love, success and fulfillment. Let's get deep into the most influential personal development books of all time together! Learn more here: https://www.mitzicampbell.com/bookclubI love the way we can see ourselves in others and begin to get in touch with the things that affect us, shape us, the things that fuel us forward and the things that may be holding us back. Self-discovery is the magic key to unlocking your potential. It’s my calling to help people to tap into their own personal strengths and I have several ways to guide you on that journey. I have a free monthly newsletter. You’ll get an inspirational life improvement tool straight from the lessons of life in your inbox the first of every month. ⁠https://www.mitzicampbell.com/newsletter⁠I have a free Facebook group. Here I give you a weekly prompt, every Monday, to help you noodle on some aspect of your life, from your childhood or in your story so you can learn more about yourself and others and make sense of this human experience. ⁠https://www.mitzicampbell.com/free-fb-group⁠I have Life Story School. This is a 12-week program to take you deep into the heart of your story. You’ll learn about how to use tools of the mind like metacognition, introspection and Bloom’s Taxonomy to take you to the levels of thinking where real transformation is possible. You’ll also build out your life story on a real timeline for you, your kids and future generations to see who you are, why and how you can use the data from your story to be at your absolute best from now on. ⁠https://www.mitzicampbell.com⁠You can work with me privately to go through your story in a way you never have before. If you’ve been through years of therapy, you’ve read tons of books, you’ve worked with coaches and nothing has worked, there must be something you can’t see. That’s where I am at my best, helping you discover what has been hiding inside of you. This is some of my most rewarding work. ⁠https://www.mitzicampbell.com⁠My students tell me frequently how they see things they never saw before. They can access positive memories that were deeply hidden beneath trauma. They are thinking in new ways at higher levels. It’s just amazing to see and it warms my heart like you can’t imagine.

"I am passionate about transformational leadership and helping others create the life they want." Neal Phalora CONNECT WITH NEAL: Website: https://www.thebrainwarrior.com/Instagram: https://www.instagram.com/nealphalora/FROM MITZI...JOIN THE CLUB: My Blessons Deep Work Book Club is starting in December of 2023. Let's get deep into the most influential personal development books of all time together! Learn more here: https://www.mitzicampbell.com/bookclubI love the way we can see ourselves in others and begin to get in touch with the things that affect us, shape us, the things that fuel us forward and the things that may be holding us back. Self-discovery is the magic key to unlocking your potential. It’s my calling to help people to tap into their own personal strengths and I have several ways to guide you on that journey. I have a free monthly newsletter. You’ll get an inspirational life improvement tool straight from the lessons of life in your inbox the first of every month. ⁠https://www.mitzicampbell.com/newsletter⁠I have a free Facebook group. Here I give you a weekly prompt, every Monday, to help you noodle on some aspect of your life, from your childhood or in your story so you can learn more about yourself and others and make sense of this human experience. ⁠https://www.mitzicampbell.com/free-fb-group⁠I have Life Story School. This is a 12-week program to take you deep into the heart of your story. You’ll learn about how to use tools of the mind like metacognition, introspection and Bloom’s Taxonomy to take you to the levels of thinking where real transformation is possible. You’ll also build out your life story on a real timeline for you, your kids and future generations to see who you are, why and how you can use the data from your story to be at your absolute best from now on. ⁠https://www.mitzicampbell.com⁠You can work with me privately to go through your story in a way you never have before. If you’ve been through years of therapy, you’ve read tons of books, you’ve worked with coaches and nothing has worked, there must be something you can’t see. That’s where I am at my best, helping you discover what has been hiding inside of you. This is some of my most rewarding work. ⁠https://www.mitzicampbell.com⁠My students tell me frequently how they see things they never saw before. They can access positive memories that were deeply hidden beneath trauma. They are thinking in new ways at higher levels. It’s just amazing to see and it warms my heart like you can’t imagine.

Windy O’Connor is an award winning American painter whose work is collected around the globe. Her passion for art and design developed into a Lifestyle brand of textiles, wallpaper, clothing and home accessories. Her series of abstract portraits of women that she calls ‘Chicas” has taken on a life of their own. “That is the power of energy in the creative process!” Windy’s Chicas represent the intricacies, humor, strength and power of women. They are our mothers, sisters, friends, and history makers. Her work is guided by the notion that we are all connected and divided by religious, ethnic and cultural biases and beliefs. “ I hope that my Chica series expresses emotion and common ground. “ To create something that brings another person joy” a mantra that has always been at the heart of Windy’s work which spans creation for decades in collections, exhibitions and spaces across the globe. Her artistic achievements, lead by her driving force to connect and create on a daily basis has lead her to an extensive line of textiles, wallpaper, clothing, and home accessories. Her work has been featured in numerous exhibitions in both gallery and museum spaces, and in national and local publications. Her work and products have been published in House Beautiful, Southern Living, Luxe Magazine, Home Design and Decor, The QC Exclusive and more. For more information, her website is www.windyoconnor.comConnect with Windy: https://windyoconnor.com/IG | https://www.instagram.com/windyoconnorofficial/?hl=enIG | https://www.instagram.com/shopwindyoconnor/?hl=enPinterest | https://www.pinterest.com/windyoconnorofficial/windy-oconnor-art/TikTok | https://www.tiktok.com/@UC2PqmkgdvR8g-LDog2NImCg FROM MITZI...JOIN THE CLUB: My Blessons Deep Work Book Club is starting in December of 2023. Let's get deep into the most influential personal development books of all time together! Learn more here: https://www.mitzicampbell.com/bookclubSelf-discovery is the magic key to unlocking your potential. It’s my calling to help people to tap into their own personal strengths and I have several ways to guide you on that journey. I have a free monthly newsletter. You’ll get an inspirational life improvement tool straight from the lessons of life in your inbox the first of every month. ⁠https://www.mitzicampbell.com/newsletter⁠I have a free Facebook group. Here I give you a weekly prompt, every Monday, to help you noodle on some aspect of your life, from your childhood or in your story so you can learn more about yourself and others and make sense of this human experience. ⁠https://www.mitzicampbell.com/free-fb-group⁠I have Life Story School. This is a 12-week program to take you deep into the heart of your story. You’ll learn about how to use tools of the mind like metacognition, introspection and Bloom’s Taxonomy to take you to the levels of thinking where real transformation is possible. You’ll also build out your life story on a real timeline for you, your kids and future generations to see who you are, why and how you can use the data from your story to be at your absolute best from now on. ⁠https://www.mitzicampbell.com⁠You can work with me privately to

Rée is a storyteller exploring the consequences that mass education has on creativity, identity, and interpersonal relationships. She has a BA in Fine Art, MFA in Filmmaking, and 15+ years of experience teaching and developing curriculum internationally.Connect with Rée:https://www.instagram.com/theinterdisciplinarian/FROM MITZI: I love the way we can see ourselves in others and begin to get in touch with the things that affect us, shape us, the things that fuel us forward and the things that may be holding us back. Self-discovery is the magic key to unlocking your potential. It’s my calling to help people to tap into their own personal strengths and I have several ways to guide you on that journey. I have a free monthly newsletter. You’ll get an inspirational life improvement tool straight from the lessons of life in your inbox the first of every month. ⁠https://www.mitzicampbell.com/newsletter⁠I have a free Facebook group. Here I give you a weekly prompt, every Monday, to help you noodle on some aspect of your life, from your childhood or in your story so you can learn more about yourself and others and make sense of this human experience. ⁠https://www.mitzicampbell.com/free-fb-group⁠I have Life Story School. This is a 12-week program to take you deep into the heart of your story. You’ll learn about how to use tools of the mind like metacognition, introspection and Bloom’s Taxonomy to take you to the levels of thinking where real transformation is possible. You’ll also build out your life story on a real timeline for you, your kids and future generations to see who you are, why and how you can use the data from your story to be at your absolute best from now on. ⁠https://www.mitzicampbell.com⁠You can work with me privately to go through your story in a way you never have before. If you’ve been through years of therapy, you’ve read tons of books, you’ve worked with coaches and nothing has worked, there must be something you can’t see. That’s where I am at my best, helping you discover what has been hiding inside of you. This is some of my most rewarding work. ⁠https://www.mitzicampbell.com⁠My students tell me frequently how they see things they never saw before. They can access positive memories that were deeply hidden beneath trauma. They are thinking in new ways at higher levels. It’s just amazing to see and it warms my heart like you can’t imagine.

Dr. Tom Walters is a board-certified orthopedic physical therapist and author that specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to most effectively recover from injury. Besides running his clinical practice, Tom served as a full-time undergraduate kinesiology professor for eight years where he taught human biomechanics, therapeutic exercise, and pain science. Tom received his bachelor’s degree in exercise science from Montana State University and his Doctor of Physical Therapy (DPT) degree from Chapman University. You can find more of Tom’s content on Instagram and YouTube (@rehabscience) as well as his website (rehabscience.com). Tom lives in Santa Barbara, CA with his wife, Kirsten, and their two daughters.Connect with Tom:Instagram: https://www.instagram.com/rehabscienceYouTube: https://www.youtube.com/rehabsciencewww.rehabscience.comFROM MITZI: I love the way we can see ourselves in others and begin to get in touch with the things that affect us, shape us, the things that fuel us forward and the things that may be holding us back. Self-discovery is the magic key to unlocking your potential. It’s my calling to help people to tap into their own personal strengths and I have several ways to guide you on that journey. I have a free monthly newsletter. You’ll get an inspirational life improvement tool straight from the lessons of life in your inbox the first of every month. https://www.mitzicampbell.com/newsletterI have a free Facebook group. Here I give you a weekly prompt, every Monday, to help you noodle on some aspect of your life, from your childhood or in your story so you can learn more about yourself and others and make sense of this human experience. https://www.mitzicampbell.com/free-fb-groupI have Life Story School. This is a 12-week program to take you deep into the heart of your story. You’ll learn about how to use tools of the mind like metacognition, introspection and Bloom’s Taxonomy to take you to the levels of thinking where real transformation is possible. You’ll also build out your life story on a real timeline for you, your kids and future generations to see who you are, why and how you can use the data from your story to be at your absolute best from now on. https://www.mitzicampbell.comYou can work with me privately to go through your story in a way you never have before. If you’ve been through years of therapy, you’ve read tons of books, you’ve worked with coaches and nothing has worked, there must be something you can’t see. That’s where I am at my best, helping you discover what has been hiding inside of you. This is some of my most rewarding work. https://www.mitzicampbell.comMy students tell me frequently how they see things they never saw before. They can access positive memories that were deeply hidden beneath trauma. They are thinking in new ways at higher levels. It’s just amazing to see and it warms my heart like you can’t imagine.

I became familiar with DETRA DENISE when I used her story from the popular Instagram Humans of New York in my university writing class as the basis for a lesson. Who knew that years later, I’d be dealing with a different kind of lesson and getting the insight from the woman herself. Detra spent 34 years with her abusive pastor husband until she finally made a harrowing escape literally getting out of the car on a highway and getting into the car of a stranger who she prayed had stopped to help. The immense bravery this took is almost beyond comprehension. She had to start over again with nothing. After many years of working several jobs at a time to get by, she caught a break when she became beloved by millions when her story went public. She is a performer, a song bird, finally allowed to live outside of her cage, she does her one woman shows in NYC. She’s full of life. She’s never gonna let anyone keep her down again. She’s got spunk. And She’s kinda famous for puffing on a good cigar and she has her own line of cigars now, Called Detra’s Story. I think that’s really sweet. And she’s here with us to fill us in on the details from the beginning.Connect with Detra: Website: https://www.detrasstory.com/Instagram: https://www.instagram.com/onewomannyc1/Facebook: https://www.facebook.com/detra.denise.52/Linked In: https://www.linkedin.com/in/detra-thomas-59491617b/Email: [email protected] MITZI: I love the way we can see ourselves in others and begin to get in touch with the things that affect us, shape us, the things that fuel us forward and the things that may be holding us back. Self-discovery is the magic key to unlocking your potential. It’s my calling to help people to tap into their own personal strengths and I have several ways to guide you on that journey. I have a free monthly newsletter. You’ll get an inspirational life improvement tool straight from the lessons of life in your inbox the first of every month. https://www.mitzicampbell.com/newsletterI have a free Facebook group. Here I give you a weekly prompt, every Monday, to help you noodle on some aspect of your life, from your childhood or in your story so you can learn more about yourself and others and make sense of this human experience. https://www.mitzicampbell.com/free-fb-groupI have Life Story School. This is a 12-week program to take you deep into the heart of your story. You’ll learn about how to use tools of the mind like metacognition, introspection and Bloom’s Taxonomy to take you to the levels of thinking where real transformation is possible. You’ll also build out your life story on a real timeline for you, your kids and future generations to see who you are, why and how you can use the data from your story to be at your absolute best from now on. https://www.mitzicampbell.comYou can work with me privately to go through your story in a way you never have before. If you’ve been through years of therapy, you’ve read tons of books, you’ve worked with coaches and nothing has worked, there must be something you can’t see. That’s where I am at my best, helping you discover what has been hiding inside of you. This is some of my most rewarding work. https://www.mitzicampbell.comMy students

Jason Kaplowitz is a a certified herbalist who teaches people to use their own body’s resources to help them restore their hair. Yes. Jason’s alchemy method grows hair. He went through a time in his own life when he was depleted, and losing his hair. He discovered a secret formula and got his hair back. It’s about minerals, hormones and stem cells, yes, yet it's a holistic approach to health that is the key. You have to look at your stress and know that it is a lack of attention to the things that help us to live our best lives that harms us. Jason says, nurture yourself and avoid environmental toxins. He takes a no-nonsense approach himself and helps others to do the same with great success. Connect with Jason: https://crazyhairchemist.com/https://www.instagram.com/crazyhairchemist/FROM MITZI: I love the way we can see ourselves in others and begin to get in touch with the things that affect us, shape us, the things that fuel us forward and the things that may be holding us back. Self-discovery is the magic key to unlocking your potential. It’s my calling to help people to tap into their own personal strengths and I have several ways to guide you on that journey. I have a free monthly newsletter. You’ll get an inspirational life improvement tool straight from the lessons of life in your inbox the first of every month. https://www.mitzicampbell.com/newsletterI have a free Facebook group. Here I give you a weekly prompt, every Monday, to help you noodle on some aspect of your life, from your childhood or in your story so you can learn more about yourself and others and make sense of this human experience. https://www.mitzicampbell.com/free-fb-groupI have Life Story School. This is a 12-week program to take you deep into the heart of your story. You’ll learn about how to use tools of the mind like metacognition, introspection and Bloom’s Taxonomy to take you to the levels of thinking where real transformation is possible. You’ll also build out your life story on a real timeline for you, your kids and future generations to see who you are, why and how you can use the data from your story to be at your absolute best from now on. https://www.mitzicampbell.comYou can work with me privately to go through your story in a way you never have before. If you’ve been through years of therapy, you’ve read tons of books, you’ve worked with coaches and nothing has worked, there must be something you can’t see. That’s where I am at my best, helping you discover what has been hiding inside of you. This is some of my most rewarding work. https://www.mitzicampbell.comMy students tell me frequently how they see things they never saw before. They can access positive memories that were deeply hidden beneath trauma. They are thinking in new ways at higher levels. It’s just amazing to see and it warms my heart like you can’t imagine.