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The Blind Leap
The Blind Leap episodes
- Bonus Episode: Kenny Johnson S&C Coach and co-host of the SEO podcast on racism in the workplace
S3 BONUS EPISODE of The NBS by BSSF Podcast
This week's episode I had the pleasure of sitting down with my best friend Kenny Johnson aka Coach KJ to talk about how race is still a big ugly cloud in the fitness industry.
Check out the show notes to see what we discussed and remember we release episodes every other Monday!
Subscribe and don't miss out!
1:00 Introduction of Kenny and his journey into the fitness industry.
5:30 Working in Beverly Hills and challenges being a minority in the fitness industry.
8:30 Building his brand in the fitness world as a minority voice.
12:00 Self confidence, owning who you are and creating a niche.
20:30. Starting the SOE podcast with Dr. Hunt, helping people find a little bit of excellence in themselves, life coaching
27:00 Worst experience he had as a minority in the fitness industry and how he overcame it.
30:30. Advice to those coming into the fitness industry and how to stay true to themselves.
35:00 Where to find Kenny on social media
Bradley’s Facebook and Instagram:
www.Facebook.com/BradleyAGoldman
@BradleyAGoldman
Jennifer’s Facebook and Instagram:
www.Facebook.com/jenniferbarker15
@1blndbmbshll
Never. Been. Stronger. https://bit.ly/3sxdc2y
NBS Instagram: @NBSbyBSSF
Pablo Escobars Instagram:
@TheExercistSF
37 min - S3E5: Paul Wright West Coast Tonal Instructor and Fitness Expert
This week's episode we had the pleasure of sitting down with Paul Wright who was one of the original west coast Tonal instructors!
Check out the show notes to see what we discussed and remember we release episodes every other Monday!
Subscribe and don't miss out!
1:00 Introduction of Paul Wright Tonal coach, involvement in fitness and sports prior to Tonal.
4:50 Football journey in college and road to the NFL.
11:15 Diversity in the fitness world and his childhood.
19:00 How Paul got started with Tonal.
26:00 Amplifying the minority voice in fitness.
Paul’s Instagram
www.instagram.com/thatgetwright
Bradley’s Facebook and Instagram:
www.Facebook.com/BradleyAGoldman
@BradleyAGoldman
Jennifer’s Facebook and Instagram:
www.Facebook.com/jenniferbarker15
@1blndbmbshll
Never. Been. Stronger. https://bit.ly/3sxdc2y
NBS Instagram: @NBSbyBSSF
Pablo Escobars Instagram:
@TheExercistSF
36 min - S3E4: The Dick Doctor Joshua Gonzalez MD: Sex Health and Hormones
This week's episode we had the pleasure of sitting down with the Dick Doctor and co- founder of the supplement Pop Star Joshua Gonzalez MD.
Check out the show notes to see what we discussed and remember we release episodes every other Monday!
Subscribe and don't miss out!
1:00 Introduction of Dr. Gonzalez board certified urologist and management of sexual dysfunction and sexual health.
4:30 Hormone therapy and stigmas around it.
10:00 Importance of treating HRT (hormone repair therapy) as medical issues and the need for monitoring HRT treatment.
15:00 Popstar supplement and ejaculate health.
23:00 Lack of information/treatment around women's sexual health concerns.
26:00 Worst products out there for sexual health.
30:00 Body composition and hormones.
33:00. When should people consider HRT and what symptoms to look for.
Bradley’s Facebook and Instagram:
www.Facebook.com/BradleyAGoldman
@BradleyAGoldman
Jennifer’s Facebook and Instagram:
www.Facebook.com/jenniferbarker15
@1blndbmbshll
Never. Been. Stronger. https://bit.ly/3sxdc2y
NBS Instagram: @NBSbyBSSF
Pablo Escobars Instagram:
@TheExercistSF
39 min - S3E3: Miami Fitwear owner Raquel Ponce: Weight loss surgery, being a business owner and living in maintenance.
S3E3 of The NBS by BSSF Podcast
This week's episode we had the pleasure of sitting down with Miami Fitwear owner Raquel Ponce!
Check out the show notes to see what we discussed and remember we release episodes every other Monday!
Subscribe and don't miss out!
1:00 Introduction of Rachel Ponce, being a business owner, weight loss surgery and being a mom
1:30 Raquel’s story of her weight loss surgery and challenges
8:30 Positives of weight loss surgery, creating habits to maintain
13:00 Cons of weight loss surgery
14:20 Miami Fitwear, how the business started, likes and dislikes of legging brands
21:40 How Miami Fitwear got involved with Peloton FB groups, favorite instructors
26:00 How Raquel runs a business and allows for family time
31:20 Raquel’s most ridiculous diet she tried
34:00 Living in maintenance and advice to get started with weight loss journey
37:00 Where to find Miami Fitwear
Bradley’s Facebook and Instagram:
www.Facebook.com/BradleyAGoldman
@BradleyAGoldman
Jennifer’s Facebook and Instagram:
www.Facebook.com/jenniferbarker15
@1blndbmbshll
Never. Been. Stronger. https://bit.ly/3sxdc2y
NBS Instagram: @NBSbyBSSF
Raquel’s Instagram and Miami Fitwear website:
@MiamiFitWear_Raquel
www.MiamiFitwear.com
38 min - S3E2: Pablo Escobar Tonal Coach: How fitness helped his battle with depression, being a gay man in the fitness industry and much more.
S3E2 of The NBS by BSSF Podcast
This week's episode we had the pleasure of sitting down with Tonal Coach Pablo Escobar!
Check out the show notes to see what we discussed and remember we release episodes every other Monday!
Subscribe and don't miss out!
1:00 Introduction of Pablo Escobar Tonal coach and his background in fitness and sports performance world
4:30 Pablo discusses his battles with depression and how movement helped him
7:00 Pablo discusses grad school, studies in clinical psychology and his practice. HIs transition into fitness.
10:00 Jennifer talks about her grad school experience and transition into fitness and nutrition. mental health discussion with all.
17:00 How Pablo started with Tonal and being a voice of diversity in the fitness world. The science behind Tonal.
39:00 Craziest diet trend or fad Pablo tried
41:00 Craziest piece of nutrition advice that gets under Pablo’s skin
45:00 Advice for people just starting on a fitness and nutrition journey.
47:00. Wrap up, where to find Pablo on social media
Bradley’s Facebook and Instagram:
www.Facebook.com/BradleyAGoldman
@BradleyAGoldman
Jennifer’s Facebook and Instagram:
www.Facebook.com/jenniferbarker15
@1blndbmbshll
Never. Been. Stronger. https://bit.ly/3sxdc2y
NBS Instagram: @NBSbyBSSF
Pablo Escobars Instagram:
@TheExercistSF
50 min - S3E1: Season Premier with new co-host Jennifer Barker
Welcome to SEASON III of The NBS by BSSF Podcast!
This weeks episode we welcome our new co-host Jennifer Barker and touch on all the fun topics many are curious to see if we discuss.
Check out the show notes and remember we release episodes every other Monday!
Subscribe and don't miss out!
Introduction to Season 3 and topics for the season.
1:10 Recap of how Jennifer Barker was on season 1 with her FB group miles, muscles and motivation and Bradley's first podcast with Jennifer.2:00 Jennifer updates what has happened in her life from season 1 till season 3.4:00 The start of the free FB group Never. Been. Stronger and how Jennifer and Bradley give back to the nutrition community with free resources and advice with input from our RDN's. How the the business has grown within the Peloton and Tonal communities.8:30 Jennifer's pro's and con's being the director of business and brand development for NBS by BSSF.10:15 Jennifer's thoughts on being a podcast host and the direction of Season 3. Amplifying the voices of minorities, women and diverse topics within the fitness, nutrition, mindset and mental health world.13:00 Jennifer talks about her weight loss journey and plastic surgery. Obtaining her Peloton and her start with macro counting.17:00 Keys to keeping weight off and accountability. Long term sustainability and nutrition programs, Living in maintenance and finding balance with eating ( ie food freedom)23:20 The mindset shifts from past of trying to hit a number on the scale till now positive body image and body confidence.27:00 How does Jennifer's food and fitness look now compared to the past.29:00 Travel and food hacks and tips. How to stay in a routine with a crazy work or travel schedule.33:00 Having a partner who is supportive of nutrition and fitness goals. Family dynamics and food.39:00 Travel and fitness tips. Scheduling self care.40:45 New to dating, food and drinks. Balancing work and personal relationship45:15 What one piece of nutrition or fitness advice/trend that drives Jennifer crazy.46:30 Hormonal changes, perimenopause and menopause challenges and tips.Bradley’s Facebook: www.Facebook.com/BradleyAGoldman
Bradley’s Instagram: @BradleyAGoldmanJennifer’s Facebook: www.Facebook.com/jenniferbarker15Jennifer’s Instagram @1blndbmbshllNever. Been. Stronger. https://bit.ly/3sxdc2yNBS Instagram: @NBSbyBSSF53 min - Bonus Father's Day SpecialFather’s Day Special!In this special edition Father’s Day Episode of The NBS by BSSF Podcast we’re going to talk to a couple friends of mine who are Dads, fitness enthusiast, business owners, and so much more!We kick off the show with Mr. Mike Doehla founder of StrongerU to talk to him about transitioning into being a Dad with his new born baby girl.I get the pleasure of talking to Mr. Kent - I mean Adam Clous himself who is a big name in the Peloton community as well as an admin for one of the largest Pelo-Facebook Groups called Peloton Dads.Right smack in the middle I get to talk to my brother from another mother Jason Falcon and things get weird as usual to say the least.We then move into chatting with a member of our free Facebook group Never. Been. Stronger. Mr. Matt Dietrich who is just now dipping his toe into strength training.Last but not least we catch up with my friend John Wikman who is an influential Tonal Dad who’s lost AND KEPT OFF an impressive amount of weight!Don’t forget to hit the SUBSCRIBE button because we’ll be coming back for season 3 with a brand new co-host and if you follow us on social…we’ll be recording this episode live June 22, 2022 so keep an eye out for the even to be posted!Happy Father’s Day Gentlemen!Bradley’s Facebook: www.Facebook.com/BradleyAGoldmanBradley’s Instagram: @BradleyAGoldmanNBS Facebook: www.Facebook.com/NBSbyBSSFNBS Instagram: @NBSbyBSSF1 hr 2 min
- S2E10: Season Finale with Nick Shaw from RP Strength
SEASON FINALE!
In the final episode of Season II of The NBS Podcast I have the opportunity to sit down with one of the pioneers of online nutrition Nick Shaw!
Nick is the founder and creator of RP and cohost of the VERY popular podcast RP Strength!
As always, thanks for listening and use the link below to apply for your NBS Membership!
Click the link below🤝 💥 ❗️
bit.ly/325m2I8
Bradley’s Facebook: www.Facebook.com/BradleyAGoldman
Bradley’s Instagram: @BradleyAGoldman
NBS Facebook: www.Facebook.com/NBSbyBSSF
NBS Instagram: @NBSbyBSSF
Nick’s Instagram: @Nick.Shaw.Rp
51 min - S2E9: Children's nutrition and controversial weight checks by the NCAA with Afton Roach RD
In this episode of The NBS Podcast I sit down with our very own NBS by BSSF RD Afton Roach to talk about the NCAA and how to get your kiddos to try new foods!
As always, thanks for listening and use the link below to apply for your NBS Membership!
Click the link below🤝 💥 ❗️
bit.ly/325m2I8
Bradley’s Facebook: www.Facebook.com/BradleyAGoldman
Bradley’s Instagram: @BradleyAGoldman
NBS Facebook: www.Facebook.com/NBSbyBSSF
NBS Instagram: @NBSbyBSSF
Afton’s Instagram: @Afton_Roach_MS_RD
41 min - S2E8: Nutrition in Prison with John Canlas RD
In this episode of The NBS Podcast I sit down with John Canlas RD to talk about his experience of being an RD at the California Department Corrections and Rehabilitation - Stockton, CA!
In this episode we get an inside look at nutrition in the prison system that RD’s have to follow even when they the experts know it’s NOT the best choice for their patients.
As always, thanks for listening and use the link below to apply for your NBS
Membership!
Click the link below🤝 💥 ❗️
bit.ly/325m2I8
Bradley’s Facebook: www.Facebook.com/BradleyAGoldman
Bradley’s Instagram: @BradleyAGoldman
NBS Facebook: www.Facebook.com/NBSbyBSSF
NBS Instagram: @NBSbyBSSF
John’s Instagram: @JohnCanlasRD
36 min
About The Blind Leap
From the publisher's feed
The Blind Leap by NBS by BSSF hosted by Bradley Goldman creator and founder of NBS by Be Strong Stay Fit Inc. and co-host Jennifer flip the script with the new REVAMPED version of The NBS by BSSF Podcast!
For the last 3 season of The NBS by BSSF Podcast we focused a lot on different aspects of health and fitness with experts in the field.
We’re pivoting away from that and focusing more on personal growth with the new revamped podcast by NBS by BSSF- The Blind Leap!