The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)

Have you ever had to let go of a friendship? Then you, my friend, have experienced the dreaded “Friendship Breakup”. Today, we are going to walk through the steps that you might experience when ending a friendship and help you find closure, to heal, and ultimately thrive. In this episode, we talk about:

- Why did the friendship end?
-  Grieving the loss of a friend
- Accepting the end of a friendship
- How to get over a friendship breakup

For more information, check out www.rootandriseblog.com and find the podcast on Instagram @rootandrisepodcast and Breanne @breazieboo 

Special credit to Purple Planet Music for the background track, https://www.purple-planet.com. 

I'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod.

Click to join the Root and Rise Peanut Group!

Do you know what kind of traumas run deep through your family line? Let's talk about what intergeneration trauma is, the choices you have in the matter, and how these trauma cycles can end with you.

For more information, check out www.rootandriseblog.com and find the podcast on Instagram @rootandrisepodcast and Breanne @breazieboo

A special credit to Purple Planet Music for the background track, https://www.purple-planet.com.

I'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod.

Click to join the Root and Rise Peanut Group!

Let’s talk about some of the ways that you can take charge of accepting (and hopefully embracing) your body during pregnancy. You will be in this changing body for 9 months, whether you are loving it or hating it. It’s better to accept it than try to fight any of the changes that outside of your control. If we can get you to a point of embracing your growing body, even better! In this episode, I will give you 5 ways to promote body acceptance, plus a bonus tip!

For more information, check out www.rootandriseblog.com and find the podcast on Instagram @rootandrisepodcast and Breanne @breazieboo 

A special credit to Purple Planet Music for the background track, https://www.purple-planet.com.  

I'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod.

Click to join the Root and Rise Peanut Group!

Have you ever considered eloping? Eloping may not be the most traditional way to get married but for my husband and I, it was the perfect way to get married. Let’s talk about 3 reasons to elope and a bonus 6 things to consider before making the decision.

For more information, check out www.rootandriseblog.com and find the podcast on Instagram @rootandrisepodcast and Breanne @breazieboo 

A special credit to Purple Planet Music for the background track, https://www.purple-planet.com. 

I'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod.

Click to join the Root and Rise Peanut Group!

You've most likely heard about mindfulness as it has become increasingly more popular. In this episode, I will talk about the difference between reacting and responding to situations and give you 4 easy steps to practice mindfulness in everyday life. 

For more information, check out www.rootandriseblog.com and find the podcast on Instagram @rootandrisepodcast and Breanne @breazieboo 

A special credit to Purple Planet Music for the background track, https://www.purple-planet.com. 

I'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod.

Click to join the Root and Rise Peanut Group!

Welcome to The Root and Rise Podcast, a podcast designed to help you root despite the pain and rise to live the life that you deserve. My name is Breanne, and with each episode, I intend to plant some seeds of insight, help you water them with love, and send you off with a little extra light so you can Root and Rise. 

Today, I want to take the time and explain what Root and Rise stands for, how this podcast came about, and allow you to get to know my roots (including details that I’ve never shared before). 

For more information, check out www.rootandriseblog.com and find the podcast on Instagram @rootandrisepodcast and Breanne @breazieboo 

A special credit to Purple Planet Music for the background track, https://www.purple-planet.com. 

I'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod.

Click to join the Root and Rise Peanut Group!

Welcome to the Root and Rise Podcast! I am here to help you root and rise so you can bloom and thrive. 

My intention is to help you develop a healthy mindset through life’s challenges, so you can break through what is holding you back from growth. I want to help you root despite the challenges that life throws at you and rise to live the life that you deserve. 

Throughout these episodes, we are going to be talking about everything that potentially has an impact on us while we grow, these moments that can either help or hinder in that growth process. 

For more information, check out www.rootandriseblog.com and find the podcast on Instagram @rootandrisepodcast and Breanne @breazieboo 

Special credit to Purple Planet Music for the background track, https://www.purple-planet.com. 

I'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod.

Click to join the Root and Rise Peanut Group!