What makes dieting so difficult for so many of us? As a Coach, I've seen 3 specific struggles come up time after time that many dieters face - and are subsequently detailed and defeated. In this episode, we'll discuss these 3 Struggles as well as a few solutions to bypassing or defeating them altogether!

A few quick fitness, nutrition, and lifestyle tips to help you take advantage of these new circumstances that you're in right now!

Achieving your fitness and nutrition goals in 2020 starts with harnessing your mindset toward those goals and the behaviors associated with them. In this episode we discuss 3 distinct mindsets to help carry you through toward lasting change. Want to lose weight? Want to get stronger? Want to build a healthier relationship with food? Start with embracing these 3 mindsets this year!

At a loss for what to eat for breakfast? In this episode, we'll talk about 10 high protein breakfast ideas with over 30 grams of protein. We'll also discuss 5 breakfast ideas that are actually much lower in protein (yet higher in calories) than most people think.

Here's the inside look at my own goals for fitness and fat loss in January andthe rest of 2020!

Coach J answers your top 10 submitted questions for October 2019!

In this episode, we're answering 10 of your top questions about fitness and fat loss to help you reach your goals in December 2019!