Learning about nutrition can be a bit daunting and downright confusing - and it's not common sense like some fit pros think! That's why in this episode we're going over some key nutrition terms and concepts that you'll likely run into everywhere from social media to the grocery store.

There are plenty of aspects of fitness and making progress that take months - even years!

Here's a Q&A episode for you - thanks to everyone who submitted a question!

There's no rule that says that your fitness goals *have* to be bigger than yourself... but you may get to a point where you realize that surface level goals simply aren't worth the time and effort anymore.

At the time of recording (January), stepping on the scale is an especially popular and often anxiety-inducing part of tracking fitness progress.

In nearly any habit, hobby, or endeavor we take on, there are always things we wish we had known or understood better when we first got started.

There's a raging debate in the fitness industry, and you're a part of it whether you realize it or not!

Without getting too nerdy or too far off in the weeds, I share some popular viewpoints on the training volume vs. training intensity debate, and give a few of my own thoughts as well - all, of course, with the end goal of helping you as a parent make the most of the time and energy you spend in your own workouts!

Enjoy this discussion, and perhaps it will challenge you to think about your fitness from a new perspective.

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Thanks for checking out this episode of the Blue Shoes Fitness Podcast! 👋🏼

Here's a Q&A episode for you - thanks to everyone who submitted a question!

Why does meal time always seem to be so stressful, time consuming, and draining? Even just thinking about what to eat can feel like a chore sometimes!

Focusing on self-discipline, willpower, and brute force is a popular suggestion for creating new habits, breaking old ones, and making progress toward your goals.