This episode is all about setting fitness goals that are actually meaningful to you - not just goals that you feel like you "should" have. I share 4 lessons that I've learned from a "4-pack mindset," which has been both freeing and fruitful!

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Thanks for checking out this episode of the Blue Shoes Fitness Podcast! 👋🏼  

If you want to learn more about what I do as a coach, here are some ways to get plugged in!

1. 1:1 online strength/nutrition coaching: www.blueshoesfitness.com

2. "Strong Shepherds" group training program: www.blueshoesfitness.com/strongshepherds 

You can also hang out with me elsewhere online! 

- Blue Shoes Fitness Instagram: www.instagram.com/justinratkovich

- Blue Shoes Fitness Pinterest: www.pinterest.com/blueshoesfitness

Thank you for supporting BSF, and I'm glad you could be here today! 🙏🏼  

- Coach J

When it comes to strength training and nutrition programming for parents, we have to take into account a handful of unique considerations in order to build a program that's actually helpful. Let's take a look into some of those factors, and figure out what you can do about them!

...

Thanks for checking out this episode of the Blue Shoes Fitness Podcast! 👋🏼

If you want to learn more about what I do as a coach, here are some ways to get plugged in!

You can also find me hanging out elsewhere online!

Thank you for supporting BSF, and I'm glad you could be here today! 🙏🏼

- Coach J 

If you want a workout program that fits your exact needs for your specific goals, what's the best place to start? If you're short on time, effort, and fitness know-how, you can hire a Coach like me! If you have some extra time, effort, and fitness know-how, you can write up your own basic program by following the 5 simple steps listed in this week's episode!

Here are the 5 simple steps to give you a quick outline to go off of:

1. Write out your goals/progress metrics

There's a 6th bonus step that will help tie them all together, too - enjoy the episode!

- Coach J

You probably don't need a list of even more things to do this holiday season - after all, it's the busiest time of the year, and most parents like us are already busy to begin with! This list here is all about simple things that won't add to the clutter, but rather will help free up more of your time and energy as you head into the new year. Enjoy!

- Coach J

What does the phrase "your fitness is not your own" even mean? More importantly, how do your fitness goals improve the lives of those around you and closest to you? We'll tackle these questions (and more!) in today's episode! - Coach J

Check out the episode title and dive right in to this important lesson!