The BMMPOD

The BMMPOD with Marcus Kwame, founder of bodymindmanagement.com

EPISODE DESCRIPTION:

Wow - AWESOME piece of content today.

I interviewed Jordan Syatt, a successful personal trainer from the U.S. who is currently training Gary Vaynerchuk. Besides that he really has a lot going and himself and is quickly building a fast-growing social media following on Instagram and YouTube.

Jordan has been in the game since he was 14 years old and has now been hustling for more than a decade in the fitness world. We talked about Jordan's journey to success, how it's been like working with Gary, why you shouldn't care what other people think about you and how you can get started in the gym regardless of your experience.

All of Jordan's info is linked below. Finally, don't hesitate to DM me on Instagram @bodymindmanagement if you have any questions or feedback what so ever regarding the episode. Enjoy!

SOCIAL:

**Jordan Syatt's info**

- Facebook: syattfitness

- Instagram: @syattfitness

- YouTube: Jordan Syatt Fitness

- Website for coaching: http://www.syattfitness.com/

**My info**

- Instagram: @bodymindmanagement

- Soundcloud: https://soundcloud.com/bmmpod

- iTunes and Stitcher: "The BMMPOD with Marcus Kwame"

- Email: [email protected]

- Website: www.bodymindmanagement.com

GENERAL INFO:

Intro and outro music: blockbaybeats - True (https://soundcloud.com/blockbaybeats/true)

Go to www.bodymindmanagement.com for more nutrition, training and mind-management content.

© Body Mind Management, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to bodymindmanagement.com with appropriate and specific direction to the original content.

The BMMPOD with Marcus Kwame, mkwame.com

EPISODE DESCRIPTION:

- Another day another Somewhat-Weekly Checkin pod. On this one I talk about how I've prepared for one of the biggest days of my life so far, which is starting a new, full-time job as the Social Media and Content Strategy Manager at a digital marketing agency. Check in! (-:

SOCIAL:

**My info**

- Website: mkwame.com

- Instagram: @bodymindmanagement

- Facebook: "Marcus Kwame - bodymindmanagement"

- Snapchat: "marcusbmm"

- Soundcloud: https://soundcloud.com/bmmpod

- YouTube: https://www.youtube.com/channel/UCxjZ-Dm4VRJfMvSlnEnEsGQ

- iTunes and Stitcher: "The BMMPOD with Marcus Kwame"

- Email: [email protected]

GENERAL INFO:

Intro and outro music: Johan Lilja/DJ-Quads

(https://soundcloud.com/aka-dj-quads)

Go to www.mkwame.com for more nutrition, training and mind-management content.

©mkwame.com, 2016-2018. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Marcus Kwame and www.mkwame.com with appropriate and specific direction to the original content.

The BMMPOD with Marcus Kwame, mkwame.com

EPISODE DESCRIPTION:

IT'S TIME FOR A NEW CHAPTER!!!

Absolutely nothing is impossible in this world - tune in to hear how I made my huge goal of getting a big job in a leading digital marketing agency with no prior education or experience.

THANK YOU for your support and as always for taking time out to listen, I truly truly appreciate you all.

SOCIAL:

**My info**

- Website: mkwame.com

- Instagram: @bodymindmanagement

- Facebook: "Marcus Kwame - bodymindmanagement"

- Snapchat: "marcusbmm"

- Soundcloud: https://soundcloud.com/bmmpod

- YouTube: https://www.youtube.com/channel/UCxjZ-Dm4VRJfMvSlnEnEsGQ

- iTunes and Stitcher: "The BMMPOD with Marcus Kwame"

- Email: [email protected]

GENERAL INFO:

Intro and outro music: Johan Lilja/DJ-Quads

(https://soundcloud.com/aka-dj-quads)

Go to www.mkwame.com for more nutrition, training and mind-management content.

©mkwame.com, 2016-2018. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Marcus Kwame and www.mkwame.com with appropriate and specific direction to the original content.

The BMMPOD with Marcus Kwame, mkwame.com

EPISODE DESCRIPTION:

It's absolutely insane - last time I recorded a somewhat-weekly checkin podcast I had just managed to actually get in on an internship/freelancing basis with an actual digital marketing agency - my goal and dream from the get-go was to get a permanent job with them - right now, that doesn't seem too far-fetched after all.....

Thanks for tuning in (-:

- Marcus

SOCIAL:

**My info**

- Website: mkwame.com

- Instagram: @bodymindmanagement

- Facebook: "Marcus Kwame - bodymindmanagement"

- Snapchat: "marcusbmm"

- Soundcloud: https://soundcloud.com/bmmpod

- YouTube: https://www.youtube.com/channel/UCxjZ-Dm4VRJfMvSlnEnEsGQ

- iTunes and Stitcher: "The BMMPOD with Marcus Kwame"

- Email: [email protected]

GENERAL INFO:

Intro and outro music: Johan Lilja/DJ-Quads

(https://soundcloud.com/aka-dj-quads)

Go to www.mkwame.com for more nutrition, training and mind-management content.

©mkwame.com, 2016-2018. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Marcus Kwame and www.mkwame.com with appropriate and specific direction to the original content.

The BMMPOD with Marcus Kwame, mkwame.com

EPISODE DESCRIPTION:

I share some of the top personal development traits I've learned, applied and generated success with. These traits have helped me get a ton of micro-successes over the past 12 months, including getting a freelancing job at a leading digital marketing agency, interviewing Ron Everline (Kevin Hart's trainer), Stephanie Solomon (successful realtor of Wiz Khalifa and many other big-name celebrities) and more. These traits WILL help you too. Listen, apply, succeed.

Let's get it.

- Marcus

SOCIAL:

**My info**

- Website: mkwame.com

- Instagram: @bodymindmanagement

- Facebook: "Marcus Kwame - bodymindmanagement"

- Snapchat: "marcusbmm"

- Soundcloud: https://soundcloud.com/bmmpod

- YouTube: https://www.youtube.com/channel/UCxjZ-Dm4VRJfMvSlnEnEsGQ

- iTunes and Stitcher: "The BMMPOD with Marcus Kwame"

- Email: [email protected]

GENERAL INFO:

Intro and outro music: Johan Lilja/DJ-Quads

(https://soundcloud.com/aka-dj-quads)

Go to www.mkwame.com for more nutrition, training and mind-management content.

©mkwame.com, 2016-2018. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Marcus Kwame and www.mkwame.com with appropriate and specific direction to the original content.

The BMMPOD with Marcus Kwame, mkwame.com

EPISODE DESCRIPTION:

Back with a practical podcast for you - the simple steps you can apply RIGHT NOW to 100% win your 2018

After listening to this podcast you'll have the tools to:

- Control and improve your mindset in 2018

- Control and improve your work ethic in 2018

Thanks for your support as always - if you have any questions as to how to apply the tools I mentioned in this podcast or if you've tried it and helped, LET ME KNOW on Instagram @bodymindmanagement - any questions you have, any help you need, anything you need to share - I got u - let's go kill it

- Marcus

SOCIAL:

**My info**

- Website: mkwame.com

- Instagram: @bodymindmanagement

- Facebook: "Marcus Kwame - bodymindmanagement"

- Snapchat: "marcusbmm"

- Soundcloud: https://soundcloud.com/bmmpod

- YouTube: https://www.youtube.com/channel/UCxjZ-Dm4VRJfMvSlnEnEsGQ

- iTunes and Stitcher: "The BMMPOD with Marcus Kwame"

- Email: [email protected]

GENERAL INFO:

Intro and outro music: Johan Lilja/DJ-Quads

(https://soundcloud.com/aka-dj-quads)

Go to www.mkwame.com for more nutrition, training and mind-management content.

©mkwame.com, 2016-2018. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Marcus Kwame and www.mkwame.com with appropriate and specific direction to the original content.

The BMMPOD with Marcus Kwame, mkwame.com

EPISODE DESCRIPTION:

Wiz Khalifa, Ty Dolla $ign, Kevin Hart - that's just to name a few of Stephanie Solomon's real estate clients.

She is the owner of her own reality firm SGE Realty, operating out of L.A. and I had the absolute pleasure of interviewing her for the podcast.

I apologize for the quality of the audio, but as with many of the people I interview, the last minute plan B, when they don't use Skype, is to interview them by calling their cell - although this was the case, this interview was still filled with a TON of hard-hitting knowledge from Stephanie. We talked about:

- The keys to creating success for yourself

- Overcoming challenges on the way to success

- The keys to good networking

- How to stay motivated

Guys, I grinded to make this one happen so I really hope you enjoy it even though the sound quality isn't the best! Let me know what you think over @bodymindmangement on Instagram, hit me with a DM!

Thanks for your support, I APPRECIATE YOU!!

- Marcus (-:

SOCIAL:

**Stephanie's info**

- Website: www.sgerealty.com

- Instagram: @stephanie_sge // @sgerealty

**My info**

- Website: mkwame.com

- Instagram: @bodymindmanagement

- Facebook: "Marcus Kwame - bodymindmanagement"

- Snapchat: "marcusbmm"

- Soundcloud: https://soundcloud.com/bmmpod

- YouTube: https://www.youtube.com/channel/UCxjZ-Dm4VRJfMvSlnEnEsGQ

- iTunes and Stitcher: "The BMMPOD with Marcus Kwame"

- Email: [email protected]

GENERAL INFO:

Intro and outro music: Johan Lilja - I Make Everything (https://soundcloud.com/aka-dj-quads)

Go to www.mkwame.com for more nutrition, training and mind-management content.

©mkwame.com, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Marcus Kwame and www.mkwame.com with appropriate and specific direction to the original content.

The BMMPOD with Marcus Kwame, mkwame.com

EPISODE DESCRIPTION:

Today's topics:

- Big interview coming (don't worry!)

- My new marketing internship (YES)

- My tips on how to grind consistently

Alright guys so been working HARD to make sure this is the last "somewhat-weekly" checkin before I get an actual interview again for you guys - Although, I do hope you also enjoy these, and besides the updates on my current grind, I tried to also hit you with some applicable value at the end of this podcast (-:

THANKS FOR YOUR SUPPORT, YOU MEAN THE FREAKING WORLD TO ME!!

As always, hit me with ANY question you might have or believe I can help with on Instagram @bodymindmanagement!!

- Marcus (-:

SOCIAL:

**My info**

- Website: mkwame.com

- Instagram: @bodymindmanagement

- Facebook: "Marcus Kwame - bodymindmanagement"

- Snapchat: "marcusbmm"

- Soundcloud: https://soundcloud.com/bmmpod

- YouTube: https://www.youtube.com/channel/UCxjZ-Dm4VRJfMvSlnEnEsGQ

- iTunes and Stitcher: "The BMMPOD with Marcus Kwame"

- Email: [email protected]

GENERAL INFO:

Intro and outro music: Johan Lilja - I Make Everything

(https://soundcloud.com/johanlilja92)

Go to www.mkwame.com for more nutrition, training and mind-management content.

©mkwame.com, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Marcus Kwame and www.mkwame.com with appropriate and specific direction to the original content.

The BMMPOD with Marcus Kwame, mkwame.com

EPISODE DESCRIPTION:

Yes yes yes, back with another (somewhat) weekly checkin for you. On this episode I talk about my mindset - a mindset that I STRONGLY believe in - your mind crafts your reality.

Besides that, I shortly touch on what it is I'm currently working on and what my plans are for the podcast at the moment!

I hope you enjoy - as always, hit me with ANY question you might have or believe I can help with on Instagram @bodymindmanagement!!

- Marcus (-:

SOCIAL:

**My info**

- Website: mkwame.com

- Instagram: @bodymindmanagement

- Facebook: "Marcus Kwame - bodymindmanagement"

- Snapchat: "marcusbmm"

- Soundcloud: https://soundcloud.com/bmmpod

- YouTube: https://www.youtube.com/channel/UCxjZ-Dm4VRJfMvSlnEnEsGQ

- iTunes and Stitcher: "The BMMPOD with Marcus Kwame"

- Email: [email protected]

GENERAL INFO:

Intro and outro music: J-Louis - Before You (Rachel Foxx flip) (https://soundcloud.com/soulection/02-before-you)

Go to www.mkwame.com for more nutrition, training and mind-management content.

©mkwame.com, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Marcus Kwame and www.mkwame.com with appropriate and specific direction to the original content.

The BMMPOD with Marcus Kwame, mkwame.com

EPISODE DESCRIPTION:

Dude, what an epic fitness Q&A this was - Sal and I had a great talk and really got into it in this 1.5 hour long talk! (podcast record for me so far)

Some questions we answered include:

- Clean eating vs. flexible dieting?

- Fasting for weight loss?

- What type of cardio do we prefer?

- What you should be doing right now to start losing weight

- What motivates us and how we developed long-term mindsets

THANK YOU ALL SO MUCH for all your awesome questions, enjoy!

Marcus (-:

SOCIAL:

**Sal's info**

- Instagram: @salhassanfitness // @2strongeliteperformance

- Website: http://www.twostrong.com.au/

**My info**

- Website: mkwame.com

- Instagram: @bodymindmanagement

- Facebook: "Marcus Kwame - bodymindmanagement"

- Snapchat: "marcusbmm"

- Soundcloud: https://soundcloud.com/bmmpod

- YouTube: https://www.youtube.com/channel/UCxjZ-Dm4VRJfMvSlnEnEsGQ

- iTunes and Stitcher: "The BMMPOD with Marcus Kwame"

- Email: [email protected]

GENERAL INFO:

Intro and outro music: Johan Lilja - I Make Everything (https://soundcloud.com/aka-dj-quads)

Go to www.mkwame.com for more nutrition, training and mind-management content.

©mkwame.com, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Marcus Kwame and www.mkwame.com with appropriate and specific direction to the original content.