The BMMPOD with Marcus Kwame, founder of bodymindmanagement.com

Today, I talk solo about "just doing it", as well as:

- Procrastination and how to eliminate it

- How do I manage to get up every day Monday through Friday 5:30am and do cardio fasted, an average of 4-6 hours of sleep every night?

- What and who motivates me?

- Why you have NO excuses not to get up and chase YOUR goals

Intro and outro music: blockbaybeats - True (https://soundcloud.com/blockbaybeats/true)

Go to www.bodymindmanagement.com for more nutrition, training and mind-management content

© Body Mind Management, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to bodymindmanagement.com with appropriate and specific direction to the original content.